Рецепт Curried Chickpea And Potato Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) chickpeas, rinsed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		corn taco shells
84.0g 		oil
1.5g 		onion
33.12g 		garlic
1.74g 		jalapeno
4.29g 		curry
2.1g 		cumin
0.7g 		salt
0.5g 		potatoes
106.5g 		water
98.75g 		peas
13.77g 		cabbage
28.0g 		Всего в порции Всего в рецепте
Protein (g) 5.95 0.0 0.26 0.11 0.06 0.27 0.12 0.0 2.15 0.0 0.75 0.36 10.03 30.09
Total Fat (g) 17.5 1.5 0.03 0.01 0.03 0.29 0.16 0.0 0.1 0.0 0.06 0.03 19.68 59.04
Carbohydrates (g) 52.68 0.0 2.5 0.58 0.25 1.22 0.31 0.0 18.61 0.0 1.99 1.62 79.76 239.28
Ash (g) н/д 0.0 0.11 0.03 0.02 0.12 0.05 0.5 1.15 0.1 0.12 0.18 2.37 7.11
Calories (kcal) 392.28 13.26 10.599 2.593 1.288 6.825 2.625 0.0 82.005 0.0 11.158 7.0 529.632 1588.896
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 16.44 н/д н/д 0.0 16.44 49.32
Sucrose (g) н/д н/д 0.24 н/д н/д 0.01 н/д н/д 0.18 н/д 0.69 0.02 1.14 3.42
Glucose (dextrose) (g) н/д н/д 0.75 н/д н/д 0.02 н/д н/д 0.35 н/д 0.02 0.47 1.61 4.83
Fructose (g) н/д н/д 0.67 н/д н/д 0.02 н/д н/д 0.29 н/д 0.05 0.41 1.43 4.29
Lactose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.03
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 0.0 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 0.0 30.22 1.02 3.94 0.2 0.06 0.0 84.5 98.65 10.86 25.81 261.45 784.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 1.66 0.02 0.15 0.06 0.02 0.0 0.83 0.0 0.78 0.9 5.44 16.32
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.3 0.0 0.1 0.7 0.1 0.0 2.3 0.0 0.7 0.7 8.8 26.4
Calcium (mg) 84.84 0.0 6.624 3.149 0.429 10.038 6.517 0.12 12.78 2.963 3.444 11.2 142.104 426.312
Iron (mg) 1.56 0.0 0.09 0.03 0.03 0.62 0.46 0.0 0.83 0.0 0.2 0.13 3.96 11.88
Magnesium (mg) 71.4 0.0 2.981 0.435 0.816 5.334 2.562 0.005 24.495 0.988 4.546 3.36 116.921 350.763
Phosphorus (mg) 189.84 0.0 8.943 2.662 1.331 7.329 3.493 0.0 60.705 0.0 14.877 7.28 296.46 889.38
Potassium (mg) 187.32 0.0 39.414 6.977 9.231 32.403 12.516 0.04 448.365 0.0 33.611 47.6 817.477 2452.431
Sodium (mg) 326.76 0.0 2.65 0.296 0.043 1.092 1.176 193.79 6.39 3.95 0.689 5.04 541.875 1625.625
Zinc (mg) 1.35 0.0 0.04 0.02 0.01 0.09 0.03 0.0 0.31 0.01 0.17 0.05 2.08 6.24
Copper (mg) 0.109 0.0 0.02 0.005 0.006 0.017 0.006 0.0 0.117 0.01 0.025 0.006 0.321 0.963
Manganese (mg) н/д н/д 0.026 0.029 0.011 0.09 0.023 0.001 0.16 0.0 0.056 0.045 0.441 1.323
Selenium (mcg) 4.0 0.0 0.2 0.2 0.0 0.4 0.0 0.0 0.3 0.0 0.2 0.1 5.5 16.5
Vitamin A, IU (IU) н/д 0.0 0.331 0.157 34.304 20.706 8.89 0.0 2.13 0.0 105.379 27.44 199.336 598.008
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.84 0.0 0.0 0.0 1.717 1.029 0.448 0.0 0.0 0.0 5.235 1.4 10.669 32.007
Beta Carotene (mcg) 2.52 0.0 0.331 0.087 19.535 12.432 5.334 0.0 1.065 0.0 61.85 11.76 114.914 344.742
Vitamin E (mg) 0.58 0.14 0.01 0.0 0.02 0.46 0.02 0.0 0.01 0.0 0.02 0.04 1.3 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 2.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.52 7.56
Lutein + zeaxanthin (mcg) 89.04 0.0 1.987 0.278 21.123 0.0 3.136 0.0 8.52 0.0 341.207 8.4 473.692 1421.076
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.0 н/д 0.13 0.0 0.15 0.45
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.03
Vitamin C (mg) 0.0 0.0 1.6 0.5 1.9 0.2 0.1 0.0 21.0 0.0 5.5 10.2 41.1 123.3
Thiamin (mg) 0.185 0.0 0.013 0.003 0.006 0.005 0.004 0.0 0.085 0.0 0.037 0.017 0.356 1.068
Riboflavin (mg) 0.067 0.0 0.007 0.002 0.003 0.006 0.002 0.0 0.032 0.0 0.018 0.011 0.148 0.444
Niacin (mg) 1.571 0.0 0.043 0.012 0.048 0.073 0.032 0.0 1.118 0.0 0.288 0.064 3.25 9.75
Pantothenic acid (mg) н/д 0.0 0.033 0.01 0.01 н/д н/д 0.0 0.32 0.0 0.014 0.059 0.446 1.338
Vitamin B-6 (mg) 0.168 0.0 0.043 0.022 0.022 0.024 0.003 0.0 0.32 0.0 0.023 0.034 0.658 1.974
Folate (mcg) 57.96 0.0 7.618 0.052 2.018 3.234 0.07 0.0 17.04 0.0 8.954 12.04 108.986 326.958
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.1 н/д 1.8 0.4 0.3 1.3 0.2 0.0 12.9 0.0 3.9 3.0 49.0 147.0
Folic acid (mcg) 20.16 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.16 60.48
Tryptophan (g) н/д 0.0 0.003 0.001 0.001 н/д н/д 0.0 0.032 н/д 0.006 0.003 0.046 0.138
Threonine (g) н/д 0.0 0.007 0.003 0.002 н/д н/д 0.0 0.085 н/д 0.028 0.011 0.136 0.408
Isoleucine (g) н/д 0.0 0.003 0.004 0.002 н/д н/д 0.0 0.085 н/д 0.028 0.008 0.13 0.39
Leucine (g) н/д 0.0 0.01 0.005 0.003 н/д н/д 0.0 0.128 н/д 0.044 0.011 0.201 0.603
Lysine (g) н/д 0.0 0.01 0.005 0.003 н/д н/д 0.0 0.138 н/д 0.044 0.011 0.211 0.633
Methionine (g) н/д 0.0 0.003 0.001 0.001 н/д н/д 0.0 0.032 н/д 0.011 0.003 0.051 0.153
Cystine (g) н/д 0.0 0.003 0.001 0.001 н/д н/д 0.0 0.032 н/д 0.004 0.003 0.045 0.135
Phenylalanine (g) н/д 0.0 0.007 0.003 0.002 н/д н/д 0.0 0.096 н/д 0.028 0.008 0.143 0.429
Tyrosine (g) н/д 0.0 0.003 0.001 0.001 н/д н/д 0.0 0.085 н/д 0.015 0.006 0.112 0.336
Valine (g) н/д 0.0 0.007 0.005 0.003 н/д н/д 0.0 0.128 н/д 0.033 0.011 0.186 0.558
Arginine (g) н/д 0.0 0.036 0.011 0.003 н/д н/д 0.0 0.107 н/д 0.059 0.022 0.238 0.714
Histidine (g) н/д 0.0 0.003 0.002 0.001 н/д н/д 0.0 0.053 н/д 0.015 0.006 0.081 0.243
Alanine (g) н/д 0.0 0.007 0.002 0.003 н/д н/д 0.0 0.064 н/д 0.033 0.011 0.12 0.36
Aspartic acid (g) н/д 0.0 0.023 0.009 0.008 н/д н/д 0.0 0.543 н/д 0.069 0.034 0.685 2.055
Glutamic acid (g) н/д 0.0 0.06 0.014 0.008 н/д н/д 0.0 0.373 н/д 0.102 0.081 0.637 1.911
Glycine (g) н/д 0.0 0.007 0.003 0.002 н/д н/д 0.0 0.064 н/д 0.025 0.008 0.109 0.327
Proline (g) н/д 0.0 0.007 0.002 0.003 н/д н/д 0.0 0.075 н/д 0.023 0.014 0.123 0.369
Serine (g) н/д 0.0 0.007 0.003 0.002 н/д н/д 0.0 0.096 н/д 0.025 0.014 0.147 0.441
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.039 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.039 0.117
Saturated Fat (g) 5.25 0.111 н/д 0.002 0.003 0.047 0.011 0.0 0.032 0.0 0.01 0.008 5.473 16.419
Phytosterols (mg) н/д 3.75 н/д н/д н/д 1.512 0.476 0.0 5.325 н/д н/д 3.08 14.143 42.429
Monounsaturated Fat (g) 5.401 0.341 н/д 0.0 0.001 0.117 0.098 0.0 0.0 0.0 0.006 0.006 5.97 17.91
Polyunsaturated (g) 6.199 0.977 н/д 0.004 0.014 0.054 0.023 0.0 0.043 0.0 0.026 0.006 7.345 22.035