Рецепт Curried Chickpea and Broccoli Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	stock 202.89g	water 100.09g	chickpeas 100.0g	half 15.0g	oil 6.8g	Всего в порции	Всего в рецепте
Protein (g)	2.31	0.0	19.3	0.44	0.0	22.06	44.12
Total Fat (g)	0.45	0.0	6.04	1.73	6.8	15.01	30.02
Carbohydrates (g)	0.08	0.0	60.65	0.65	0.0	61.38	122.76
Ash (g)	2.13	0.1	2.48	0.1	0.0	4.81	9.62
Calories (kcal)	14.202	0.0	364.0	19.5	60.112	457.814	915.628
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	197.91	99.99	11.53	12.09	0.0	321.52	643.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	10.7	0.02	0.0	10.72	21.44
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	17.4	0.0	0.0	17.4	34.8
Calcium (mg)	12.173	3.003	105.0	15.75	0.0	135.926	271.852
Iron (mg)	0.34	0.0	6.24	0.01	0.0	6.6	13.2
Magnesium (mg)	4.058	1.001	115.0	1.5	0.0	121.559	243.118
Phosphorus (mg)	26.375	0.0	366.0	14.25	0.0	406.625	813.25
Potassium (mg)	109.558	0.0	875.0	19.5	0.0	1004.058	2008.116
Sodium (mg)	661.405	4.004	24.0	6.15	0.0	695.559	1391.118
Zinc (mg)	0.0	0.01	3.43	0.08	0.0	3.52	7.04
Copper (mg)	0.0	0.01	0.85	0.002	0.0	0.862	1.724
Manganese (mg)	0.02	0.0	2.2	0.0	н/д	2.22	4.44
Selenium (mcg)	1.4	0.0	8.2	0.3	0.0	9.9	19.8
Vitamin A, IU (IU)	0.0	0.0	67.0	53.1	0.0	120.1	240.2
Retinol (mcg)	0.0	0.0	0.0	14.25	0.0	14.25	28.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.0	14.55	0.0	17.55	35.1
Beta Carotene (mcg)	0.0	0.0	40.0	3.3	0.0	43.3	86.6
Vitamin E (mg)	0.0	0.0	0.82	0.05	0.63	1.5	3.0
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.0	0.1	0.0	4.1	8.2
Thiamin (mg)	0.0	0.0	0.48	0.006	0.0	0.486	0.972
Riboflavin (mg)	0.041	0.0	0.21	0.023	0.0	0.273	0.546
Niacin (mg)	1.583	0.0	1.54	0.012	0.0	3.135	6.27
Pantothenic acid (mg)	0.041	0.0	1.59	0.044	0.0	1.674	3.348
Vitamin B-6 (mg)	0.02	0.0	0.54	0.006	0.0	0.566	1.132
Folate (mcg)	4.058	0.0	557.0	0.45	0.0	561.508	1123.016
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.05	0.0	0.19	0.38
Choline (mg)	5.9	0.0	95.2	2.8	н/д	103.9	207.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.19	0.006	0.0	0.196	0.392
Threonine (g)	н/д	н/д	0.72	0.02	0.0	0.74	1.48
Isoleucine (g)	н/д	н/д	0.83	0.027	0.0	0.857	1.714
Leucine (g)	н/д	н/д	1.37	0.044	0.0	1.414	2.828
Lysine (g)	н/д	н/д	1.29	0.036	0.0	1.326	2.652
Methionine (g)	н/д	н/д	0.25	0.011	0.0	0.261	0.522
Cystine (g)	н/д	н/д	0.26	0.005	0.0	0.265	0.53
Phenylalanine (g)	н/д	н/д	1.03	0.021	0.0	1.051	2.102
Tyrosine (g)	н/д	н/д	0.48	0.021	0.0	0.501	1.002
Valine (g)	н/д	н/д	0.81	0.03	0.0	0.84	1.68
Arginine (g)	н/д	н/д	1.82	0.017	0.0	1.837	3.674
Histidine (g)	н/д	н/д	0.53	0.012	0.0	0.542	1.084
Alanine (g)	н/д	н/д	0.83	0.015	0.0	0.845	1.69
Aspartic acid (g)	н/д	н/д	2.27	0.035	0.0	2.305	4.61
Glutamic acid (g)	н/д	н/д	3.38	0.093	0.0	3.473	6.946
Glycine (g)	н/д	н/д	0.8	0.009	0.0	0.809	1.618
Proline (g)	н/д	н/д	0.8	0.044	0.0	0.844	1.688
Serine (g)	н/д	н/д	0.97	0.024	0.0	0.994	1.988
Cholesterol (mg)	0.0	0.0	0.0	5.55	0.0	5.55	11.1
Trans Fat (g)	н/д	н/д	н/д	н/д	0.175	0.175	0.35
Saturated Fat (g)	0.223	0.0	0.63	1.074	0.505	2.432	4.864
Phytosterols (mg)	н/д	н/д	35.0	н/д	17.0	52.0	104.0
Monounsaturated Fat (g)	0.183	0.0	1.36	0.498	1.546	3.586	7.172
Polyunsaturated (g)	0.02	0.0	2.69	0.065	4.43	7.204	14.408