Рецепт Curried Chicken With Apples And Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 185.0g	salt 6.0g	canola 21.0g	chicken breasts 442.25g	potato 93.6g	onion 99.0g	celery 35.6g	curry 9.45g	cayenne pepper 0.45g	apple 200.7g	cilantro 2.98g	Всего в порции	Всего в рецепте
Protein (g)	13.19	0.0	0.0	102.12	1.47	1.09	0.25	1.2	0.05	0.52	0.06	119.95	119.95
Total Fat (g)	1.22	0.0	21.0	5.48	0.05	0.1	0.06	1.31	0.08	0.34	0.02	29.65	29.65
Carbohydrates (g)	147.91	0.0	0.0	0.0	18.83	9.25	1.06	5.5	0.25	27.72	0.11	210.62	210.62
Ash (g)	1.18	5.99	0.0	4.51	0.93	0.35	0.27	0.53	0.03	0.38	0.04	14.2	14.2
Calories (kcal)	675.25	0.0	185.64	486.479	80.496	39.6	5.696	30.712	1.431	104.364	0.684	1610.353	1610.353
Starch (g)	н/д	н/д	н/д	н/д	11.84	0.0	0.0	н/д	н/д	0.1	н/д	11.94	11.94
Sucrose (g)	0.15	н/д	н/д	н/д	2.36	0.98	0.04	0.06	н/д	4.15	н/д	7.74	7.74
Glucose (dextrose) (g)	0.04	н/д	н/д	н/д	0.9	1.95	0.2	0.11	н/д	4.88	н/д	8.07	8.07
Fructose (g)	0.04	н/д	н/д	н/д	0.66	1.28	0.18	0.07	н/д	11.84	н/д	14.07	14.07
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	0.01	0.0	330.63	72.33	88.22	33.97	0.9	0.04	171.72	2.74	722.06	722.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.0	0.0	0.0	3.91	4.2	0.65	0.26	0.05	20.85	0.03	30.17	30.17
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.23	0.02	н/д	0.0	н/д	0.25	0.25
Dietary Fiber (g)	2.4	0.0	0.0	0.0	2.8	1.7	0.6	3.1	0.1	4.8	0.1	15.6	15.6
Calcium (mg)	51.8	1.44	0.0	48.648	28.08	22.77	14.24	45.171	0.666	12.042	1.993	226.85	226.85
Iron (mg)	7.97	0.02	0.0	3.18	0.57	0.21	0.07	2.8	0.04	0.24	0.05	15.15	15.15
Magnesium (mg)	46.25	0.06	0.0	123.831	23.4	9.9	3.916	24.003	0.684	10.035	0.774	242.852	242.852
Phosphorus (mg)	212.75	0.0	0.0	866.817	43.992	28.71	8.544	32.98	1.319	22.077	1.428	1218.617	1218.617
Potassium (mg)	212.75	0.48	0.0	1127.746	315.432	144.54	92.56	145.813	9.063	214.749	15.5	2278.634	2278.634
Sodium (mg)	9.25	2325.48	0.0	287.465	51.48	3.96	28.48	4.914	0.135	2.007	1.369	2714.539	2714.539
Zinc (mg)	2.02	0.01	0.0	3.54	0.28	0.17	0.05	0.38	0.01	0.08	0.01	6.54	6.54
Copper (mg)	0.407	0.002	0.0	0.177	0.14	0.04	0.014	0.077	0.002	0.06	0.007	0.926	0.926
Manganese (mg)	2.017	0.006	0.0	0.088	0.243	0.129	0.036	0.405	0.009	0.08	0.013	3.026	3.026
Selenium (mcg)	27.9	0.0	0.0	78.7	0.6	0.5	0.1	1.6	0.0	0.0	0.0	109.5	109.5
Vitamin A, IU (IU)	0.0	0.0	0.0	92.873	13279.032	1.98	159.844	93.177	187.245	108.378	200.753	14123.282	14123.282
Retinol (mcg)	0.0	0.0	0.0	26.535	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.535	26.535
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	26.535	663.624	0.0	7.832	4.63	9.365	6.021	10.026	728.033	728.033
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	7964.424	0.99	96.12	55.944	98.28	54.189	116.918	8386.865	8386.865
Vitamin E (mg)	0.2	0.0	3.67	0.57	0.24	0.02	0.1	2.08	0.13	0.36	0.07	7.45	7.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	3.96	100.748	0.0	59.207	58.203	25.734	247.851	247.851
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	5.74	0.18	0.0	0.0	0.0	0.09	н/д	0.0	н/д	6.01	6.01
Tocopherol, delta (mg)	н/д	н/д	0.21	н/д	0.0	0.0	0.0	0.03	н/д	0.0	н/д	0.24	0.24
Vitamin C (mg)	0.0	0.0	0.0	5.3	2.2	7.3	1.1	1.1	0.3	9.2	0.8	27.4	27.4
Thiamin (mg)	1.073	0.0	0.0	0.31	0.075	0.05	0.007	0.024	0.001	0.04	0.002	1.581	1.581
Riboflavin (mg)	0.093	0.0	0.0	0.398	0.056	0.03	0.021	0.026	0.004	0.06	0.005	0.693	0.693
Niacin (mg)	7.752	0.0	0.0	49.488	0.524	0.119	0.114	0.328	0.039	0.181	0.033	58.577	58.577
Pantothenic acid (mg)	1.869	0.0	0.0	3.626	0.749	0.119	0.089	н/д	н/д	0.12	0.017	6.589	6.589
Vitamin B-6 (mg)	0.296	0.0	0.0	2.432	0.197	0.119	0.025	0.109	0.011	0.08	0.004	3.273	3.273
Folate (mcg)	427.35	0.0	0.0	17.69	10.296	18.81	12.816	14.553	0.477	6.021	1.845	509.858	509.858
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.68	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.68	1.68
Choline (mg)	10.7	0.0	0.0	324.6	11.5	6.0	2.2	6.1	0.2	6.8	0.4	368.6	368.6
Folic acid (mcg)	412.55	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.0	н/д	1.194	0.028	0.01	0.004	н/д	н/д	0.0	н/д	1.384	1.384
Threonine (g)	0.481	0.0	н/д	4.334	0.075	0.02	0.007	н/д	н/д	0.02	н/д	4.937	4.937
Isoleucine (g)	0.574	0.0	н/д	5.395	0.056	0.01	0.007	н/д	н/д	0.02	н/д	6.062	6.062
Leucine (g)	1.092	0.0	н/д	7.651	0.084	0.03	0.011	н/д	н/д	0.02	н/д	8.887	8.887
Lysine (g)	0.481	0.0	н/д	8.668	0.066	0.04	0.011	н/д	н/д	0.02	н/д	9.285	9.285
Methionine (g)	0.315	0.0	н/д	2.83	0.028	0.0	0.004	н/д	н/д	0.0	н/д	3.177	3.177
Cystine (g)	0.278	0.0	н/д	1.327	0.019	0.0	0.0	н/д	н/д	0.0	н/д	1.623	1.623
Phenylalanine (g)	0.703	0.0	н/д	4.069	0.084	0.03	0.007	н/д	н/д	0.02	н/д	4.913	4.913
Tyrosine (g)	0.444	0.0	н/д	3.45	0.028	0.01	0.004	н/д	н/д	0.0	н/д	3.935	3.935
Valine (g)	0.814	0.0	н/д	5.086	0.084	0.02	0.011	н/д	н/д	0.02	н/д	6.035	6.035
Arginine (g)	1.092	0.0	н/д	6.147	0.056	0.099	0.007	н/д	н/д	0.02	н/д	7.421	7.421
Histidine (g)	0.315	0.0	н/д	3.184	0.028	0.01	0.004	н/д	н/д	0.02	н/д	3.56	3.56
Alanine (g)	0.759	0.0	н/д	5.572	0.075	0.02	0.007	н/д	н/д	0.02	н/д	6.453	6.453
Aspartic acid (g)	1.24	0.0	н/д	9.11	0.356	0.089	0.043	н/д	н/д	0.14	н/д	10.978	10.978
Glutamic acid (g)	2.572	0.0	н/д	15.302	0.15	0.257	0.032	н/д	н/д	0.06	н/д	18.373	18.373
Glycine (g)	0.611	0.0	н/д	4.997	0.056	0.03	0.007	н/д	н/д	0.02	н/д	5.721	5.721
Proline (g)	0.629	0.0	н/д	4.201	0.047	0.01	0.007	н/д	н/д	0.02	н/д	4.914	4.914
Serine (g)	0.703	0.0	н/д	3.494	0.084	0.02	0.007	н/д	н/д	0.02	н/д	4.328	4.328
Cholesterol (mg)	0.0	0.0	0.0	256.507	0.0	0.0	0.0	0.0	0.0	0.0	0.0	256.507	256.507
Trans Fat (g)	н/д	н/д	0.084	0.133	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.217	0.217
Saturated Fat (g)	0.333	0.0	1.548	1.459	0.019	0.04	0.014	0.212	0.015	0.06	0.0	3.7	3.7
Phytosterols (mg)	н/д	0.0	н/д	н/д	11.232	14.85	2.136	6.804	0.374	24.084	0.149	59.628	59.628
Monounsaturated Fat (g)	0.389	0.0	13.289	1.327	0.0	0.01	0.011	0.524	0.012	0.02	0.008	15.59	15.59
Polyunsaturated (g)	0.333	0.0	5.909	1.238	0.009	0.02	0.028	0.242	0.038	0.1	0.001	7.919	7.919