| 3/4 c. Couscous |
3 tablespoons |
n/a
|
|
| 1 1/2 c. Boiling water |
1/3 cup |
n/a
|
|
| 2 x Boned and skinned chicken Breast halves -- cut in 1" Pcs |
1/2 chicken breast |
$2.99 per pound
|
$0.23 |
| 2 Tbsp. Fat-free mayonnaise -- Optional |
1 1/2 teaspoons |
$4.19 per 15 ounces
|
$0.07 |
| 1/2 c. Bread crumbs, seasoned |
2 tablespoons |
$1.79 per 15 ounces
|
$0.06 |
| 2 Tbsp. Canola oil -- for frying |
1 1/2 teaspoons |
$4.49 per 40 fluid ounces
|
$0.03 |
| 1 1/2 c. Romaine lettuce |
1/3 cup |
$2.19 per item
|
$0.06 |
| 1 c. Iceberg lettuce |
1/4 cup |
$1.69 per item
|
$0.06 |
| 1/2 c. Shredded red cabbage |
2 tablespoons |
$0.99 per pound
|
$0.02 |
| 1/4 Tbsp. Shredded carrots |
1/6 teaspoon |
$1.49 per pound
|
$0.00 |
| 1/4 c. Sliced cucumber -- with Peel |
1 tablespoon |
$1.69 per pound
|
$0.03 |
| 2 Tbsp. Green onion -- diced |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 6 ounce Mandarin oranges -- liquid removed |
1 1/2 oz |
n/a
|
|
| 2 slc Bacon, fried -- crisp and Crumbled |
1/2 slice |
$2.99 per pound
|
$0.10 |
| 2 Tbsp. Minced peanuts |
1 1/2 teaspoons |
n/a
|
|
| 1/4 c. Croutons -- optional |
1 tablespoon |
$1.00 per 5 ounces
|
$0.01 |
| Total per Serving |
$0.70 |
| Total Recipe |
$2.81 |
Suggestions?