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Рецепт Curried Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. fresh tarragon Salt to taste Freshly-grnd black pepper to taste
1 tsp Madras curry pwdr
2 c. red and/or possibly green seedless grapes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken breasts
181.44g 		water
39.5g 		salt
1.0g 		onion
185.36g 		chicken breasts
252.36g 		celery
29.96g 		onion
8.28g 		mayonnaise
79.67g 		cream
8.0g 		lemon juice
5.08g 		pecans
14.44g 		Всего в порции Всего в рецепте
Protein (g) 37.83 0.0 0.0 1.48 52.62 0.21 0.07 0.0 0.17 0.02 1.32 93.71 281.13
Total Fat (g) 16.78 0.0 0.0 0.15 23.34 0.05 0.01 61.98 1.58 0.0 10.39 114.29 342.87
Carbohydrates (g) 0.0 0.0 0.0 13.99 0.0 0.89 0.63 0.24 0.23 0.44 2.0 18.42 55.26
Ash (g) 1.83 0.04 1.0 0.63 2.55 0.22 0.03 0.32 0.07 0.01 0.22 6.92 20.76
Calories (kcal) 312.072 0.0 0.0 59.315 434.059 4.794 2.649 548.107 15.44 1.271 99.798 1477.505 4432.515
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.07 0.07 0.21
Sucrose (g) н/д н/д н/д 1.33 н/д 0.03 0.06 н/д 0.0 н/д 0.56 1.99 5.97
Glucose (dextrose) (g) н/д н/д н/д 4.19 н/д 0.16 0.19 н/д 0.0 н/д 0.01 4.55 13.65
Fructose (g) н/д н/д н/д 3.74 н/д 0.15 0.17 н/д 0.0 н/д 0.01 4.07 12.21
Lactose (g) н/д н/д н/д 0.04 н/д 0.0 0.0 н/д 0.28 н/д 0.0 0.32 0.96
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 39.46 0.0 169.12 175.29 28.59 7.55 17.29 5.96 4.61 0.51 574.41 1723.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 9.31 0.0 0.55 0.42 0.24 0.28 0.12 0.57 11.48 34.44
Galactose (g) н/д н/д н/д 0.0 н/д 0.2 0.0 н/д 0.0 н/д н/д 0.2 0.6
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.5 0.1 0.0 0.0 0.0 1.4 3.6 10.8
Calcium (mg) 19.958 1.185 0.24 37.072 27.76 11.985 1.656 5.577 8.8 0.356 10.11 124.698 374.094
Iron (mg) 1.34 0.0 0.0 0.48 1.87 0.06 0.02 0.18 0.01 0.0 0.37 4.34 13.02
Magnesium (mg) 45.359 0.395 0.01 16.682 63.09 3.296 0.745 0.797 0.8 0.305 17.475 148.955 446.865
Phosphorus (mg) 315.701 0.0 0.0 50.047 439.106 7.191 2.235 19.917 9.2 0.305 40.006 883.709 2651.127
Potassium (mg) 399.162 0.0 0.08 220.578 555.192 77.905 9.853 11.153 11.28 6.303 59.214 1350.721 4052.163
Sodium (mg) 114.306 1.58 387.58 14.829 158.987 23.971 0.662 387.18 6.4 0.051 0.0 1095.545 3286.635
Zinc (mg) 1.45 0.0 0.0 0.24 2.02 0.04 0.01 0.1 0.03 0.0 0.65 4.56 13.68
Copper (mg) 0.073 0.004 0.0 0.111 0.101 0.012 0.005 0.0 0.002 0.002 0.173 0.482 1.446
Manganese (mg) 0.036 0.0 0.001 0.148 0.05 0.03 0.007 н/д 0.001 0.001 0.65 0.924 2.772
Selenium (mcg) 30.1 0.0 0.0 0.9 41.9 0.1 0.0 1.3 0.2 0.0 0.5 75.1 225.3
Vitamin A, IU (IU) 150.593 0.0 0.0 1.854 209.459 134.535 0.083 0.0 46.08 1.017 8.088 551.708 1655.124
Retinol (mcg) 43.545 0.0 0.0 н/д 60.566 0.0 н/д 0.0 12.8 0.0 0.0 116.911 350.733
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 0.0 63.09 6.592 0.0 0.0 12.96 0.051 0.433 128.485 385.455
Beta Carotene (mcg) 0.0 0.0 0.0 1.854 0.0 80.901 0.083 0.0 2.08 0.153 4.188 89.258 267.774
Vitamin E (mg) 0.56 0.0 0.0 0.04 0.78 0.08 0.0 9.39 0.04 0.01 0.2 11.1 33.3
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.122 0.0 84.796 0.497 0.0 0.0 0.458 2.455 99.327 297.981
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.06 0.06 0.18
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 0.08 0.0 0.0 н/д 0.0 н/д 3.53 3.66 10.98
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.07 0.07 0.21
Vitamin C (mg) 0.0 0.0 0.0 8.9 0.0 0.9 0.4 0.0 0.1 2.3 0.2 12.8 38.4
Thiamin (mg) 0.109 0.0 0.0 0.074 0.151 0.006 0.003 0.008 0.003 0.002 0.095 0.452 1.356
Riboflavin (mg) 0.163 0.0 0.0 0.037 0.227 0.018 0.002 0.048 0.014 0.001 0.019 0.528 1.584
Niacin (mg) 17.98 0.0 0.0 0.241 25.009 0.096 0.011 0.008 0.009 0.005 0.169 43.528 130.584
Pantothenic acid (mg) 1.451 0.0 0.0 0.185 2.019 0.075 0.008 н/д 0.027 0.005 0.124 3.895 11.685
Vitamin B-6 (mg) 0.962 0.0 0.0 0.241 1.338 0.021 0.011 0.008 0.005 0.003 0.03 2.617 7.851
Folate (mcg) 7.257 0.0 0.0 42.633 10.094 10.787 1.904 0.0 0.56 0.661 3.177 77.074 231.222
Vitamin B-12 (mcg) 0.62 0.0 0.0 н/д 0.86 0.0 н/д 0.0 0.02 0.0 0.0 1.5 4.5
Choline (mg) 121.7 0.0 0.0 10.2 169.3 1.8 0.5 0.6 1.5 0.3 5.8 311.8 935.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 н/д 0.0 0.019 0.606 0.003 0.001 н/д 0.003 н/д 0.013 1.08 3.24
Threonine (g) 1.579 н/д 0.0 0.037 2.196 0.006 0.002 н/д 0.01 н/д 0.045 3.873 11.619
Isoleucine (g) 1.923 н/д 0.0 0.019 2.675 0.006 0.001 н/д 0.011 н/д 0.049 4.684 14.052
Leucine (g) 2.776 н/д 0.0 0.056 3.861 0.009 0.002 н/д 0.022 н/д 0.087 6.812 20.436
Lysine (g) 3.139 н/д 0.0 0.056 4.366 0.009 0.002 н/д 0.018 н/д 0.042 7.632 22.896
Methionine (g) 1.016 н/д 0.0 0.019 1.413 0.003 0.001 н/д 0.006 н/д 0.026 2.483 7.449
Cystine (g) 0.49 н/д 0.0 0.019 0.681 0.0 0.001 н/д 0.002 н/д 0.022 1.215 3.645
Phenylalanine (g) 1.488 н/д 0.0 0.037 2.069 0.006 0.002 н/д 0.01 н/д 0.062 3.674 11.022
Tyrosine (g) 1.234 н/д 0.0 0.019 1.716 0.003 0.001 н/д 0.01 н/д 0.032 3.014 9.042
Valine (g) 1.851 н/д 0.0 0.037 2.574 0.009 0.002 н/д 0.014 н/д 0.059 4.545 13.635
Arginine (g) 2.341 н/д 0.0 0.204 3.255 0.006 0.009 н/д 0.008 н/д 0.17 5.993 17.979
Histidine (g) 1.143 н/д 0.0 0.019 1.59 0.003 0.001 н/д 0.006 н/д 0.038 2.799 8.397
Alanine (g) 2.159 н/д 0.0 0.037 3.003 0.006 0.002 н/д 0.008 н/д 0.058 5.273 15.819
Aspartic acid (g) 3.375 н/д 0.0 0.13 4.694 0.036 0.006 н/д 0.018 н/д 0.134 8.392 25.176
Glutamic acid (g) 5.588 н/д 0.0 0.334 7.773 0.027 0.015 н/д 0.046 н/д 0.264 14.046 42.138
Glycine (g) 2.232 н/д 0.0 0.037 3.104 0.006 0.002 н/д 0.005 н/д 0.065 5.45 16.35
Proline (g) 1.724 н/д 0.0 0.037 2.397 0.006 0.002 н/д 0.021 н/д 0.052 4.239 12.717
Serine (g) 1.324 н/д 0.0 0.037 1.842 0.006 0.002 н/д 0.013 н/д 0.068 3.292 9.876
Cholesterol (mg) 116.12 0.0 0.0 0.0 161.51 0.0 0.0 0.0 4.16 0.0 0.0 281.79 845.37
Trans Fat (g) 0.218 н/д н/д н/д 0.303 н/д н/д н/д н/д н/д н/д 0.521 1.563
Saturated Fat (g) 4.826 0.0 0.0 н/д 6.713 0.012 н/д 8.588 0.921 0.0 0.893 21.952 65.856
Phytosterols (mg) н/д н/д 0.0 н/д н/д 1.798 н/д н/д н/д н/д 14.731 16.529 49.587
Monounsaturated Fat (g) 6.931 0.0 0.0 н/д 9.64 0.009 н/д 14.364 0.406 0.0 5.893 37.242 111.726
Polyunsaturated (g) 3.556 0.0 0.0 н/д 4.946 0.024 н/д 36.28 0.067 0.0 3.121 47.995 143.985