Рецепт Curried Chicken Raj - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl roaster breasts 2 and 1/2 to 3 pounds each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
11.35g 		chicken broth
189.27g 		raisins
12.38g 		curry
2.52g 		flour
6.25g 		salt
0.75g 		cayenne pepper
0.05g 		pepper
0.05g 		cream
48.0g 		parsley
1.43g 		Всего в порции Всего в рецепте
Protein (g) 0.1 1.89 0.38 0.32 0.65 0.0 0.01 0.01 1.3 0.04 4.68 46.8
Total Fat (g) 9.21 0.19 0.06 0.35 0.06 0.0 0.01 0.0 9.27 0.01 19.15 191.5
Carbohydrates (g) 0.01 0.76 9.8 1.47 4.77 0.0 0.03 0.03 1.76 0.09 18.7 187.0
Ash (g) 0.24 1.32 0.23 0.14 0.03 0.75 0.0 0.0 0.28 0.03 3.03 30.3
Calories (kcal) 81.38 13.249 37.001 8.19 22.75 0.0 0.143 0.135 93.6 0.513 256.961 2569.61
Starch (g) н/д н/д 0.33 н/д н/д н/д н/д н/д н/д н/д 0.33 3.3
Sucrose (g) н/д н/д 0.06 0.02 н/д н/д н/д н/д н/д н/д 0.07 0.7
Glucose (dextrose) (g) н/д н/д 3.43 0.03 н/д н/д н/д н/д н/д н/д 3.46 34.6
Fructose (g) н/д н/д 3.67 0.02 н/д н/д н/д н/д н/д н/д 3.69 36.9
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 185.11 1.91 0.24 0.75 0.0 0.0 0.01 35.4 1.25 226.46 2264.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 7.32 0.07 0.02 0.0 0.0 0.0 0.07 0.01 7.5 75.0
Galactose (g) н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.8 0.5 0.8 0.2 0.0 0.0 0.0 0.0 0.0 2.3 23.0
Calcium (mg) 2.724 11.356 6.188 12.046 0.938 0.18 0.067 0.232 46.08 1.967 81.776 817.76
Iron (mg) 0.0 0.38 0.23 0.75 0.29 0.0 0.0 0.02 0.02 0.09 1.78 17.8
Magnesium (mg) 0.227 1.893 3.96 6.401 1.375 0.008 0.068 0.103 4.32 0.713 19.067 190.67
Phosphorus (mg) 2.724 24.605 12.499 8.795 6.75 0.0 0.132 0.092 38.4 0.827 94.823 948.23
Potassium (mg) 2.724 151.417 92.689 38.884 6.688 0.06 0.906 0.667 58.56 7.895 360.489 3604.89
Sodium (mg) 65.376 299.048 1.361 1.31 0.125 290.685 0.014 0.023 19.2 0.798 677.941 6779.41
Zinc (mg) 0.01 0.13 0.03 0.1 0.04 0.0 0.0 0.0 0.13 0.02 0.46 4.6
Copper (mg) 0.0 0.057 0.04 0.021 0.009 0.0 0.0 0.001 0.005 0.002 0.134 1.34
Manganese (mg) 0.0 0.095 0.037 0.108 0.043 0.001 0.001 0.003 0.0 0.002 0.289 2.89
Selenium (mcg) 0.1 0.0 0.1 0.4 2.1 0.0 0.0 0.0 0.3 0.0 3.0 30.0
Vitamin A, IU (IU) 283.637 0.0 0.0 24.847 0.0 0.0 18.725 0.158 314.88 120.042 762.289 7622.89
Retinol (mcg) 76.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.44 0.0 161.599 1615.99
Vitamin A, RAE (mcg_RAE) 77.634 0.0 0.0 1.235 0.0 0.0 0.936 0.008 86.88 5.999 172.692 1726.92
Beta Carotene (mcg) 17.933 0.0 0.0 14.918 0.0 0.0 9.828 0.083 17.76 72.02 132.542 1325.42
Vitamin E (mg) 0.26 0.0 0.01 0.55 0.0 0.0 0.01 0.0 0.26 0.01 1.12 11.2
Vitamin D (IU) 6.356 н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.125 0.0 5.921 0.109 0.0 79.244 86.399 863.99
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 0.02 н/д н/д 0.0 н/д 0.01 0.06 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.1
Vitamin C (mg) 0.0 13.2 0.3 0.3 0.0 0.0 0.0 0.0 0.4 1.9 16.1 161.0
Thiamin (mg) 0.001 0.0 0.014 0.006 0.049 0.0 0.0 0.0 0.014 0.001 0.086 0.86
Riboflavin (mg) 0.003 0.019 0.016 0.007 0.031 0.0 0.0 0.0 0.072 0.001 0.15 1.5
Niacin (mg) 0.005 0.965 0.095 0.087 0.369 0.0 0.004 0.001 0.029 0.019 1.573 15.73
Pantothenic acid (mg) 0.012 0.019 0.012 н/д 0.028 0.0 н/д н/д 0.134 0.006 0.211 2.11
Vitamin B-6 (mg) 0.0 0.019 0.021 0.029 0.003 0.0 0.001 0.0 0.014 0.001 0.088 0.88
Folate (mcg) 0.341 0.0 0.619 3.881 11.438 0.0 0.048 0.005 0.96 2.166 19.457 194.57
Vitamin B-12 (mcg) 0.02 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.2 2.0
Choline (mg) 2.1 н/д 1.4 1.6 0.7 0.0 0.0 0.0 8.1 0.2 14.1 141.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.001 н/д 0.006 н/д 0.008 0.0 н/д н/д 0.019 0.001 0.035 0.35
Threonine (g) 0.005 н/д 0.01 н/д 0.018 0.0 н/д н/д 0.058 0.002 0.091 0.91
Isoleucine (g) 0.006 н/д 0.007 н/д 0.023 0.0 н/д н/д 0.077 0.002 0.114 1.14
Leucine (g) 0.009 н/д 0.012 н/д 0.044 0.0 н/д н/д 0.125 0.003 0.193 1.93
Lysine (g) 0.008 н/д 0.01 н/д 0.014 0.0 н/д н/д 0.101 0.003 0.136 1.36
Methionine (g) 0.002 н/д 0.002 н/д 0.011 0.0 н/д н/д 0.034 0.001 0.05 0.5
Cystine (g) 0.001 н/д 0.002 н/д 0.014 0.0 н/д н/д 0.014 0.0 0.032 0.32
Phenylalanine (g) 0.005 н/д 0.017 н/д 0.033 0.0 н/д н/д 0.062 0.002 0.119 1.19
Tyrosine (g) 0.005 н/д 0.001 н/д 0.019 0.0 н/д н/д 0.062 0.001 0.089 0.89
Valine (g) 0.007 н/д 0.01 н/д 0.026 0.0 н/д н/д 0.086 0.002 0.132 1.32
Arginine (g) 0.003 н/д 0.051 н/д 0.026 0.0 н/д н/д 0.048 0.002 0.13 1.3
Histidine (g) 0.002 н/д 0.009 н/д 0.014 0.0 н/д н/д 0.034 0.001 0.06 0.6
Alanine (g) 0.003 н/д 0.014 н/д 0.021 0.0 н/д н/д 0.043 0.003 0.084 0.84
Aspartic acid (g) 0.007 н/д 0.014 н/д 0.028 0.0 н/д н/д 0.101 0.004 0.153 1.53
Glutamic acid (g) 0.02 н/д 0.02 н/д 0.218 0.0 н/д н/д 0.274 0.004 0.535 5.35
Glycine (g) 0.002 н/д 0.01 н/д 0.023 0.0 н/д н/д 0.029 0.002 0.066 0.66
Proline (g) 0.009 н/д 0.031 н/д 0.075 0.0 н/д н/д 0.125 0.003 0.243 2.43
Serine (g) 0.006 н/д 0.009 н/д 0.033 0.0 н/д н/д 0.072 0.002 0.121 1.21
Cholesterol (mg) 24.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.68 0.0 56.083 560.83
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.83 0.057 0.007 0.056 0.01 0.0 0.001 0.001 5.77 0.002 11.735 117.35
Phytosterols (mg) н/д н/д н/д 1.814 н/д 0.0 0.037 0.049 н/д 0.071 1.972 19.72
Monounsaturated Fat (g) 2.386 0.095 0.006 0.14 0.006 0.0 0.001 0.001 2.678 0.004 5.317 53.17
Polyunsaturated (g) 0.345 0.038 0.005 0.065 0.026 0.0 0.004 0.001 0.346 0.002 0.83 8.3