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Рецепт Curried Chicken, Potato And Carrot Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
2.25g 		onion salt
88.72g 		garlic
0.61g 		chicken breast half
36.86g 		curry
2.0g 		cumin
1.05g 		pepper
0.27g 		carrot
42.72g 		potato
84.38g 		tomatoes
67.8g 		defatted
26.25g 		water
355.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.03 0.04 8.51 0.25 0.19 0.03 0.4 1.7 0.6 12.34 0.0 34.08 68.16
Total Fat (g) 2.25 1.86 0.0 0.46 0.28 0.23 0.01 0.1 0.08 0.14 0.32 0.0 5.73 11.46
Carbohydrates (g) 0.0 56.51 0.2 0.0 1.16 0.46 0.17 4.09 14.74 2.66 10.07 0.0 90.08 180.16
Ash (g) 0.0 12.33 0.01 0.38 0.11 0.08 0.01 0.41 0.91 0.34 1.61 0.36 16.55 33.1
Calories (kcal) 19.89 283.017 0.907 40.541 6.5 3.938 0.676 17.515 64.969 12.203 86.625 0.0 536.78 1073.56
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.61 13.03 0.0 н/д н/д 13.64 27.28
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д 1.53 0.14 0.0 н/д н/д 1.69 3.38
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д 0.25 0.28 0.85 н/д н/д 1.4 2.8
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.23 0.23 0.93 н/д н/д 1.41 2.82
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.98 0.36 27.55 0.19 0.08 0.03 37.72 66.94 64.07 1.9 355.14 561.97 1123.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 31.85 0.01 0.0 0.06 0.02 0.0 2.02 0.66 1.78 4.96 0.0 41.36 82.72
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 24.7 0.0 0.0 0.7 0.1 0.1 1.2 1.9 0.8 4.6 0.0 34.0 68.0
Calcium (mg) 0.023 520.786 1.102 4.054 9.56 9.776 1.158 14.098 10.125 6.78 63.263 10.665 651.388 1302.776
Iron (mg) 0.01 6.95 0.01 0.27 0.59 0.7 0.08 0.13 0.66 0.18 2.43 0.0 11.99 23.98
Magnesium (mg) 0.0 173.891 0.152 10.319 5.08 3.843 0.514 5.126 19.406 7.457 76.125 3.555 305.47 610.94
Phosphorus (mg) 0.0 356.654 0.932 72.236 6.98 5.24 0.458 14.952 48.094 16.271 176.925 0.0 698.741 1397.482
Potassium (mg) 0.023 3893.034 2.442 93.98 30.86 18.774 3.336 136.704 355.219 160.674 625.8 0.0 5320.846 10641.692
Sodium (mg) 0.045 1273.132 0.104 23.956 1.04 1.764 0.117 29.477 5.063 3.39 5.25 14.22 1357.556 2715.112
Zinc (mg) 0.0 2.46 0.01 0.29 0.08 0.05 0.0 0.1 0.24 0.12 0.65 0.04 4.04 8.08
Copper (mg) 0.0 0.506 0.002 0.015 0.016 0.009 0.003 0.021 0.093 0.041 1.068 0.036 1.81 3.62
Manganese (mg) 0.0 н/д 0.01 0.007 0.086 0.035 0.015 0.06 0.127 0.075 0.793 0.0 1.207 2.414
Selenium (mcg) 0.0 13.6 0.1 6.6 0.3 0.1 0.0 0.0 0.3 0.0 0.4 0.0 21.4 42.8
Vitamin A, IU (IU) 0.0 1740.686 0.055 7.74 19.72 13.335 0.792 7136.803 1.688 564.732 10.5 0.0 9496.051 18992.102
Retinol (mcg) 0.0 0.0 0.0 2.211 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.211 4.422
Vitamin A, RAE (mcg_RAE) 0.0 86.946 0.0 2.211 0.98 0.672 0.04 356.712 0.0 28.474 0.525 0.0 476.56 953.12
Beta Carotene (mcg) 0.0 1044.234 0.03 0.0 11.84 8.001 0.413 3539.352 0.844 304.4 6.3 0.0 4915.415 9830.83
Vitamin E (mg) 0.32 4.92 0.0 0.05 0.44 0.03 0.0 0.28 0.01 0.37 0.03 0.0 6.46 12.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.427 0.0 1744.365 0.0 0.0 1744.808 3489.616
Lutein + zeaxanthin (mcg) 0.0 4503.427 0.097 0.0 0.0 4.704 0.543 109.363 6.75 83.388 0.0 0.0 4708.273 9416.546
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.02 н/д н/д 0.01 0.02 н/д 0.01 0.0 0.0 0.08 н/д н/д 0.15 0.3
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 76.7 0.2 0.4 0.2 0.1 0.1 2.5 16.6 8.6 0.0 0.0 105.5 211.0
Thiamin (mg) 0.0 0.39 0.001 0.026 0.005 0.007 0.0 0.03 0.068 0.027 0.184 0.0 0.738 1.476
Riboflavin (mg) 0.0 0.444 0.001 0.033 0.006 0.003 0.001 0.026 0.025 0.014 0.066 0.0 0.617 1.234
Niacin (mg) 0.0 4.117 0.004 4.124 0.069 0.048 0.003 0.419 0.886 0.4 0.685 0.0 10.755 21.51
Pantothenic acid (mg) 0.0 н/д 0.004 0.302 н/д н/д н/д 0.115 0.253 0.061 0.525 0.0 1.26 2.52
Vitamin B-6 (mg) 0.0 0.408 0.008 0.203 0.023 0.005 0.001 0.06 0.253 0.054 0.15 0.0 1.164 2.328
Folate (mcg) 0.0 94.93 0.018 1.474 3.08 0.105 0.027 8.117 13.5 10.169 80.063 0.0 211.483 422.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.28
Choline (mg) 0.0 108.5 0.1 27.1 1.3 0.3 0.0 3.8 10.2 4.5 3.0 0.0 158.8 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.1 н/д н/д н/д 0.004 0.025 0.007 0.179 н/д 0.315 0.63
Threonine (g) 0.0 н/д 0.001 0.361 н/д н/д н/д 0.081 0.068 0.02 0.536 н/д 1.067 2.134
Isoleucine (g) 0.0 н/д 0.001 0.45 н/д н/д н/д 0.034 0.068 0.014 0.599 н/д 1.165 2.33
Leucine (g) 0.0 н/д 0.002 0.638 н/д н/д н/д 0.043 0.101 0.02 1.005 н/д 1.809 3.618
Lysine (g) 0.0 н/д 0.002 0.722 н/д н/д н/д 0.043 0.11 0.02 0.822 н/д 1.718 3.436
Methionine (g) 0.0 н/д 0.0 0.236 н/д н/д н/д 0.009 0.025 0.007 0.165 н/д 0.442 0.884
Cystine (g) 0.0 н/д 0.0 0.111 н/д н/д н/д 0.034 0.025 0.007 0.2 н/д 0.377 0.754
Phenylalanine (g) 0.0 н/д 0.001 0.339 н/д н/д н/д 0.026 0.076 0.047 0.643 н/д 1.132 2.264
Tyrosine (g) 0.0 н/д 0.0 0.287 н/д н/д н/д 0.017 0.068 0.007 0.467 н/д 0.847 1.694
Valine (g) 0.0 н/д 0.002 0.424 н/д н/д н/д 0.03 0.101 0.014 0.617 н/д 1.187 2.374
Arginine (g) 0.0 н/д 0.004 0.512 н/д н/д н/д 0.038 0.084 0.014 0.958 н/д 1.611 3.222
Histidine (g) 0.0 н/д 0.001 0.265 н/д н/д н/д 0.017 0.042 0.007 0.333 н/д 0.665 1.33
Alanine (g) 0.0 н/д 0.001 0.464 н/д н/д н/д 0.047 0.051 0.02 0.583 н/д 1.166 2.332
Aspartic acid (g) 0.0 н/д 0.003 0.759 н/д н/д н/д 0.081 0.43 0.095 1.551 н/д 2.92 5.84
Glutamic acid (g) 0.0 н/д 0.005 1.275 н/д н/д н/д 0.158 0.295 0.292 2.391 н/д 4.416 8.832
Glycine (g) 0.0 н/д 0.001 0.416 н/д н/д н/д 0.021 0.051 0.014 0.57 н/д 1.073 2.146
Proline (g) 0.0 н/д 0.001 0.35 н/д н/д н/д 0.021 0.059 0.014 0.722 н/д 1.167 2.334
Serine (g) 0.0 н/д 0.001 0.291 н/д н/д н/д 0.021 0.076 0.02 0.717 н/д 1.127 2.254
Cholesterol (mg) 0.0 0.0 0.0 21.376 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.376 42.752
Trans Fat (g) н/д н/д н/д 0.011 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.011 0.022
Saturated Fat (g) 0.311 0.497 0.001 0.122 0.045 0.016 0.003 0.017 0.025 0.02 0.037 0.0 1.093 2.186
Phytosterols (mg) 4.973 н/д н/д н/д 1.44 0.714 0.244 н/д 4.219 4.746 н/д н/д 16.335 32.67
Monounsaturated Fat (g) 1.642 0.364 0.0 0.111 0.111 0.147 0.003 0.004 0.0 0.02 0.055 0.0 2.457 4.914
Polyunsaturated (g) 0.237 0.923 0.002 0.103 0.051 0.034 0.003 0.051 0.034 0.054 0.139 0.0 1.631 3.262