Рецепт Curried Chicken Livers Topped Spud (Stuffed Baked Potato) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken broth
118.29g |
cornstarch
1.33g |
curry
0.5g |
salt
0.75g |
pepper
0.64g |
oil
4.5g |
chicken livers
113.4g |
onion
36.0g |
bell pepper
30.55g |
bell pepper
30.55g |
potato
198.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.18 | 0.0 | 0.06 | 0.0 | 0.01 | 0.0 | 19.19 | 0.4 | 0.26 | 0.3 | 8.51 | 29.92 | 29.92 |
Total Fat (g) | 0.12 | 0.0 | 0.07 | 0.0 | 0.0 | 4.5 | 5.48 | 0.04 | 0.05 | 0.09 | 0.2 | 10.55 | 10.55 |
Carbohydrates (g) | 0.47 | 1.21 | 0.29 | 0.0 | 0.04 | 0.0 | 0.0 | 3.36 | 1.42 | 1.84 | 91.41 | 100.04 | 100.04 |
Ash (g) | 0.83 | 0.0 | 0.03 | 0.75 | 0.0 | 0.0 | 1.2 | 0.13 | 0.13 | 0.14 | 4.45 | 7.66 | 7.66 |
Calories (kcal) | 8.28 | 5.067 | 1.625 | 0.0 | 0.198 | 39.78 | 131.544 | 14.4 | 6.109 | 9.469 | 392.931 | 609.404 | 609.404 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.36 | 0.03 | 0.0 | н/д | 0.39 | 0.39 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | 0.01 | н/д | н/д | 0.71 | 0.35 | 0.59 | н/д | 1.67 | 1.67 |
Fructose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.46 | 0.34 | 0.69 | н/д | 1.52 | 1.52 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 115.69 | 0.11 | 0.05 | 0.0 | 0.59 | 0.0 | 86.71 | 32.08 | 28.68 | 28.17 | 93.89 | 385.95 | 385.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 1.53 | 0.73 | 1.28 | 2.78 | 6.36 | 6.36 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.6 | 15.7 | 18.1 | 18.1 |
Calcium (mg) | 7.097 | 0.027 | 2.39 | 0.18 | 0.045 | 0.0 | 9.072 | 8.28 | 3.055 | 2.138 | 67.473 | 99.756 | 99.756 |
Iron (mg) | 0.24 | 0.01 | 0.15 | 0.0 | 0.0 | 0.0 | 10.19 | 0.08 | 0.1 | 0.13 | 13.97 | 24.87 | 24.87 |
Magnesium (mg) | 1.183 | 0.04 | 1.27 | 0.008 | 0.077 | 0.0 | 21.546 | 3.6 | 3.055 | 3.665 | 85.334 | 119.776 | 119.776 |
Phosphorus (mg) | 15.378 | 0.173 | 1.745 | 0.0 | 0.166 | 0.0 | 336.798 | 10.44 | 6.109 | 7.942 | 200.435 | 579.185 | 579.185 |
Potassium (mg) | 94.632 | 0.04 | 7.715 | 0.06 | 1.35 | 0.0 | 260.82 | 52.56 | 53.454 | 64.45 | 1137.119 | 1672.199 | 1672.199 |
Sodium (mg) | 186.898 | 0.12 | 0.26 | 290.685 | 0.026 | 0.0 | 80.514 | 1.44 | 0.916 | 1.222 | 41.675 | 603.755 | 603.755 |
Zinc (mg) | 0.08 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 3.03 | 0.06 | 0.04 | 0.08 | 0.97 | 4.28 | 4.28 |
Copper (mg) | 0.035 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.556 | 0.014 | 0.021 | 0.006 | 1.627 | 2.265 | 2.265 |
Manganese (mg) | 0.059 | 0.001 | 0.021 | 0.001 | 0.001 | н/д | 0.295 | 0.047 | 0.037 | 0.034 | 1.23 | 1.725 | 1.725 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 61.9 | 0.2 | 0.0 | 0.0 | 1.4 | 63.6 | 63.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.93 | 0.0 | 20.026 | 0.0 | 12562.452 | 0.72 | 113.017 | 956.364 | 19.845 | 13677.353 | 13677.353 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3730.86 | 0.0 | 0.0 | 0.0 | 0.0 | 3730.86 | 3730.86 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.245 | 0.0 | 1.004 | 0.0 | 3737.664 | 0.0 | 5.498 | 47.956 | 1.985 | 3794.351 | 3794.351 |
Beta Carotene (mcg) | 0.0 | 0.0 | 2.96 | 0.0 | 10.387 | 0.0 | 63.504 | 0.36 | 63.534 | 496.051 | 11.907 | 648.703 | 648.703 |
Vitamin E (mg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.01 | 0.41 | 0.79 | 0.01 | 0.11 | 0.48 | 0.08 | 2.01 | 2.01 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.36 | 0.0 | 0.0 | 0.0 | 0.0 | 45.36 | 45.36 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.326 | 0.0 | 0.0 | 1.44 | 104.158 | 15.578 | 59.535 | 181.038 | 181.038 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.35 | 0.0 | 0.0 | 0.04 | н/д | 0.4 | 0.4 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 8.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 20.3 | 2.7 | 24.6 | 39.0 | 26.8 | 122.5 | 122.5 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.352 | 0.018 | 0.018 | 0.015 | 0.238 | 0.643 | 0.643 |
Riboflavin (mg) | 0.012 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 2.019 | 0.011 | 0.009 | 0.027 | 0.218 | 2.298 | 2.298 |
Niacin (mg) | 0.603 | 0.0 | 0.017 | 0.0 | 0.006 | 0.0 | 11.034 | 0.043 | 0.147 | 0.299 | 6.092 | 18.242 | 18.242 |
Pantothenic acid (mg) | 0.012 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 7.065 | 0.043 | 0.031 | 0.098 | 1.707 | 8.957 | 8.957 |
Vitamin B-6 (mg) | 0.012 | 0.0 | 0.006 | 0.0 | 0.002 | 0.0 | 0.964 | 0.043 | 0.067 | 0.089 | 1.211 | 2.393 | 2.393 |
Folate (mcg) | 0.0 | 0.0 | 0.77 | 0.0 | 0.294 | 0.0 | 666.792 | 6.84 | 3.055 | 14.051 | 43.659 | 735.46 | 735.46 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.85 | 18.85 |
Choline (mg) | н/д | 0.0 | 0.3 | 0.0 | 0.0 | н/д | 220.4 | 2.2 | 1.7 | 1.7 | 61.5 | 287.9 | 287.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.204 | 0.004 | 0.003 | 0.003 | н/д | 0.214 | 0.214 |
Threonine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.828 | 0.007 | 0.012 | 0.012 | н/д | 0.86 | 0.86 |
Isoleucine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.919 | 0.004 | 0.006 | 0.006 | н/д | 0.935 | 0.935 |
Leucine (g) | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 1.712 | 0.011 | 0.012 | 0.012 | н/д | 1.748 | 1.748 |
Lysine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.508 | 0.014 | 0.012 | 0.012 | н/д | 1.547 | 1.547 |
Methionine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.488 | 0.0 | 0.003 | 0.003 | н/д | 0.494 | 0.494 |
Cystine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.306 | 0.0 | 0.003 | 0.006 | н/д | 0.316 | 0.316 |
Phenylalanine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.93 | 0.011 | 0.027 | 0.015 | н/д | 0.984 | 0.984 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.737 | 0.004 | 0.003 | 0.003 | н/д | 0.747 | 0.747 |
Valine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.134 | 0.007 | 0.012 | 0.009 | н/д | 1.163 | 1.163 |
Arginine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.236 | 0.036 | 0.009 | 0.012 | н/д | 1.294 | 1.294 |
Histidine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.578 | 0.004 | 0.003 | 0.006 | н/д | 0.591 | 0.591 |
Alanine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.123 | 0.007 | 0.012 | 0.009 | н/д | 1.152 | 1.152 |
Aspartic acid (g) | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 1.803 | 0.032 | 0.064 | 0.086 | н/д | 1.987 | 1.987 |
Glutamic acid (g) | н/д | 0.001 | н/д | 0.0 | 0.001 | 0.0 | 2.37 | 0.094 | 0.058 | 0.064 | н/д | 2.588 | 2.588 |
Glycine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.964 | 0.011 | 0.009 | 0.009 | н/д | 0.993 | 0.993 |
Proline (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.828 | 0.004 | 0.006 | 0.006 | н/д | 0.844 | 0.844 |
Serine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.839 | 0.007 | 0.015 | 0.015 | н/д | 0.877 | 0.877 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391.23 | 0.0 | 0.0 | 0.0 | 0.0 | 391.23 | 391.23 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.116 | 0.079 | н/д | н/д | н/д | н/д | 0.195 | 0.195 |
Saturated Fat (g) | 0.035 | 0.0 | 0.011 | 0.0 | 0.0 | 0.334 | 1.769 | 0.014 | 0.018 | 0.009 | 0.06 | 2.252 | 2.252 |
Phytosterols (mg) | н/д | н/д | 0.36 | 0.0 | н/д | 11.25 | н/д | 5.4 | 2.749 | н/д | н/д | 19.759 | 19.759 |
Monounsaturated Fat (g) | 0.059 | 0.0 | 0.028 | 0.0 | 0.0 | 1.023 | 1.418 | 0.004 | 0.003 | 0.0 | 0.0 | 2.534 | 2.534 |
Polyunsaturated (g) | 0.024 | 0.0 | 0.013 | 0.0 | 0.0 | 2.931 | 1.486 | 0.007 | 0.018 | 0.021 | 0.079 | 4.58 | 4.58 |