Рецепт Curried Chicken, Green Bean And Almond Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 56.7g	chicken breast 63.09g	cilantro 0.71g	curry 0.67g	yogurt 13.61g	mayonnaise 7.5g	almonds 0.79g	Всего в порции	Всего в рецепте
Protein (g)	4.0	13.15	0.02	0.08	0.47	0.0	0.17	17.89	107.34
Total Fat (g)	0.43	5.84	0.0	0.09	0.44	5.84	0.39	13.03	78.18
Carbohydrates (g)	13.62	0.0	0.03	0.39	0.63	0.02	0.17	14.86	89.16
Ash (g)	0.91	0.64	0.01	0.04	0.1	0.03	0.02	1.75	10.5
Calories (kcal)	73.143	108.516	0.163	2.167	8.303	51.6	4.554	248.446	1490.676
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.06
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.03	0.03	0.18
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.06
Fructose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.06
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.75	43.82	0.65	0.06	11.96	1.63	0.04	95.91	575.46
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.01	0.02	0.63	0.02	0.03	0.71	4.26
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	5.3	0.0	0.0	0.2	0.0	0.0	0.1	5.7	34.2
Calcium (mg)	35.721	6.94	0.475	3.187	16.47	0.525	2.091	65.408	392.448
Iron (mg)	0.61	0.47	0.01	0.2	0.01	0.02	0.03	1.34	8.04
Magnesium (mg)	31.752	15.773	0.184	1.693	1.633	0.075	2.123	53.233	319.398
Phosphorus (mg)	57.834	109.778	0.34	2.327	12.931	1.875	3.833	188.918	1133.508
Potassium (mg)	209.79	138.799	3.69	10.287	21.098	1.05	5.584	390.298	2341.788
Sodium (mg)	3.402	39.747	0.326	0.347	6.261	36.45	0.008	86.541	519.246
Zinc (mg)	0.36	0.5	0.0	0.03	0.08	0.01	0.02	1.01	6.06
Copper (mg)	0.068	0.025	0.002	0.005	0.001	0.0	0.008	0.11	0.66
Manganese (mg)	0.215	0.013	0.003	0.029	0.0	н/д	0.018	0.278	1.668
Selenium (mcg)	0.7	10.5	0.0	0.1	0.3	0.1	0.0	11.7	70.2
Vitamin A, IU (IU)	1.701	52.365	47.798	6.573	13.476	0.0	0.008	121.921	731.526
Retinol (mcg)	0.0	15.142	0.0	0.0	3.675	0.0	0.0	18.817	112.902
Vitamin A, RAE (mcg_RAE)	0.0	15.773	2.387	0.327	3.675	0.0	0.0	22.162	132.972
Beta Carotene (mcg)	н/д	0.0	27.838	3.947	0.681	0.0	0.008	32.473	194.838
Vitamin E (mg)	н/д	0.2	0.02	0.15	0.01	0.88	0.21	1.46	8.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	6.127	0.0	0.0	0.0	0.008	6.135	36.81
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.01	н/д	н/д	0.01	0.03	0.18
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.2	0.1	0.1	0.0	0.0	1.0	6.0
Thiamin (mg)	0.074	0.038	0.0	0.002	0.004	0.001	0.002	0.12	0.72
Riboflavin (mg)	0.034	0.057	0.001	0.002	0.019	0.005	0.008	0.125	0.75
Niacin (mg)	0.312	6.252	0.008	0.023	0.011	0.001	0.027	6.634	39.804
Pantothenic acid (mg)	0.125	0.505	0.004	н/д	0.053	н/д	0.004	0.69	4.14
Vitamin B-6 (mg)	0.062	0.334	0.001	0.008	0.004	0.001	0.001	0.411	2.466
Folate (mcg)	42.525	2.524	0.439	1.027	0.953	0.0	0.396	47.863	287.178
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.0	0.05	0.0	0.0	0.26	1.56
Choline (mg)	н/д	42.3	0.1	0.4	2.1	0.1	0.4	45.4	272.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.151	н/д	н/д	0.003	н/д	0.002	0.201	1.206
Threonine (g)	0.17	0.549	н/д	н/д	0.019	н/д	0.005	0.743	4.458
Isoleucine (g)	0.176	0.669	н/д	н/д	0.026	н/д	0.006	0.876	5.256
Leucine (g)	0.318	0.965	н/д	н/д	0.048	н/д	0.012	1.342	8.052
Lysine (g)	0.272	1.091	н/д	н/д	0.042	н/д	0.005	1.41	8.46
Methionine (g)	0.062	0.353	н/д	н/д	0.014	н/д	0.001	0.43	2.58
Cystine (g)	0.045	0.17	н/д	н/д	0.004	н/д	0.002	0.221	1.326
Phenylalanine (g)	0.215	0.517	н/д	н/д	0.026	н/д	0.009	0.768	4.608
Tyrosine (g)	0.113	0.429	н/д	н/д	0.025	н/д	0.004	0.57	3.42
Valine (g)	0.21	0.644	н/д	н/д	0.039	н/д	0.006	0.899	5.394
Arginine (g)	0.249	0.814	н/д	н/д	0.014	н/д	0.019	1.096	6.576
Histidine (g)	0.113	0.397	н/д	н/д	0.012	н/д	0.004	0.528	3.168
Alanine (g)	0.17	0.751	н/д	н/д	0.02	н/д	0.008	0.949	5.694
Aspartic acid (g)	0.482	1.173	н/д	н/д	0.038	н/д	0.023	1.717	10.302
Glutamic acid (g)	0.612	1.943	н/д	н/д	0.093	н/д	0.054	2.702	16.212
Glycine (g)	0.159	0.776	н/д	н/д	0.011	н/д	0.012	0.957	5.742
Proline (g)	0.17	0.599	н/д	н/д	0.056	н/д	0.008	0.833	4.998
Serine (g)	0.215	0.461	н/д	н/д	0.03	н/д	0.008	0.713	4.278
Cholesterol (mg)	0.0	40.378	0.0	0.0	1.77	0.0	0.0	42.148	252.888
Trans Fat (g)	н/д	0.076	н/д	н/д	н/д	н/д	0.0	0.076	0.456
Saturated Fat (g)	0.045	1.678	0.0	0.015	0.286	0.809	0.03	2.862	17.172
Phytosterols (mg)	н/д	н/д	0.035	0.48	н/д	н/д	н/д	0.515	3.09
Monounsaturated Fat (g)	0.028	2.41	0.002	0.037	0.121	1.352	0.245	4.195	25.17
Polyunsaturated (g)	0.255	1.237	0.0	0.017	0.012	3.416	0.096	5.032	30.192