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Рецепт Curried Chicken And Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Yoplait Original plain yogurt
1/2 x To 3/4 tsp. curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
321.76g 		rice
316.0g 		celery
35.6g 		pimiento
61.0g 		onion
18.0g 		almonds
7.12g 		salt
1.5g 		allspice
0.24g 		turmeric
0.28g 		Всего в порции Всего в рецепте
Protein (g) 59.85 8.5 0.25 13.5 0.2 1.51 0.0 0.01 0.02 83.84 83.84
Total Fat (g) 48.46 0.88 0.06 19.03 0.02 3.52 0.0 0.02 0.03 72.02 72.02
Carbohydrates (g) 0.0 89.02 1.06 1.06 1.68 1.54 0.0 0.17 0.18 94.71 94.71
Ash (g) 2.54 1.3 0.27 н/д 0.06 0.21 1.5 0.01 0.02 5.91 5.91
Calories (kcal) 691.789 410.8 5.696 228.75 7.2 40.963 0.0 0.631 0.991 1386.821 1386.821
Starch (g) н/д н/д 0.0 н/д 0.0 0.05 н/д н/д н/д 0.05 0.05
Sucrose (g) н/д н/д 0.04 н/д 0.18 0.26 н/д н/д 0.01 0.48 0.48
Glucose (dextrose) (g) н/д н/д 0.2 н/д 0.35 0.01 н/д н/д 0.0 0.56 0.56
Fructose (g) н/д н/д 0.18 н/д 0.23 0.01 н/д н/д 0.0 0.42 0.42
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.33 216.27 33.97 23.84 16.04 0.33 0.0 0.02 0.03 502.84 502.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.65 0.38 0.76 0.28 0.0 н/д 0.01 2.24 2.24
Galactose (g) н/д н/д 0.23 н/д 0.0 0.0 н/д н/д 0.0 0.24 0.24
Dietary Fiber (g) 0.0 1.3 0.6 0.1 0.3 0.9 0.0 0.1 0.1 3.2 3.2
Calcium (mg) 35.394 31.6 14.24 374.54 4.14 18.807 0.36 1.586 0.512 481.18 481.18
Iron (mg) 2.9 3.79 0.07 0.26 0.04 0.27 0.0 0.02 0.12 7.46 7.46
Magnesium (mg) 64.352 37.92 3.916 13.42 1.8 19.092 0.015 0.324 0.54 141.38 141.38
Phosphorus (mg) 472.991 135.88 8.544 453.84 5.22 34.48 0.0 0.271 0.75 1111.976 1111.976
Potassium (mg) 608.131 110.6 92.56 98.82 26.28 50.224 0.12 2.506 7.07 996.311 996.311
Sodium (mg) 225.234 3.16 28.48 871.08 0.72 0.071 581.37 0.185 0.106 1710.406 1710.406
Zinc (mg) 4.22 1.55 0.05 1.82 0.03 0.22 0.0 0.0 0.01 7.89 7.89
Copper (mg) 0.161 0.221 0.014 0.018 0.007 0.071 0.0 0.001 0.002 0.497 0.497
Manganese (mg) 0.064 1.485 0.036 н/д 0.023 0.163 0.002 0.007 0.022 1.802 1.802
Selenium (mcg) 46.3 23.7 0.1 8.8 0.1 0.2 0.0 0.0 0.0 79.3 79.3
Vitamin A, IU (IU) 450.467 0.0 159.844 н/д 0.36 0.071 0.0 1.296 0.0 612.039 612.039
Retinol (mcg) 131.923 0.0 0.0 140.91 0.0 0.0 0.0 0.0 0.0 272.833 272.833
Vitamin A, RAE (mcg_RAE) 135.14 0.0 7.832 148.84 0.0 0.0 0.0 0.065 0.0 291.877 291.877
Beta Carotene (mcg) 0.0 0.0 96.12 91.5 0.18 0.071 0.0 н/д 0.0 187.871 187.871
Vitamin E (mg) 0.97 0.13 0.1 0.18 0.0 1.87 0.0 н/д 0.01 3.24 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 100.748 10.98 0.72 0.071 0.0 н/д 0.0 112.519 112.519
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.02 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.05 н/д н/д 0.0 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.1 0.0 1.1 1.4 1.3 0.0 0.0 0.1 0.1 9.2 9.2
Thiamin (mg) 0.193 0.506 0.007 0.018 0.009 0.015 0.0 0.0 0.0 0.749 0.749
Riboflavin (mg) 0.386 0.032 0.021 0.214 0.005 0.072 0.0 0.0 0.001 0.731 0.731
Niacin (mg) 21.88 4.677 0.114 0.049 0.022 0.242 0.0 0.007 0.014 27.004 27.004
Pantothenic acid (mg) 2.928 1.232 0.089 н/д 0.022 0.033 0.0 н/д н/д 4.305 4.305
Vitamin B-6 (mg) 1.126 0.284 0.025 0.043 0.022 0.01 0.0 0.001 0.005 1.515 1.515
Folate (mcg) 19.306 183.28 12.816 4.88 3.42 3.562 0.0 0.086 0.109 227.459 227.459
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.43 0.0 0.0 0.0 0.0 0.0 1.42 1.42
Choline (mg) 192.1 6.6 2.2 21.2 1.1 3.7 0.0 н/д 0.1 227.0 227.0
Folic acid (mcg) 0.0 173.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.8 173.8
Tryptophan (g) 0.676 0.095 0.004 н/д 0.002 0.015 0.0 н/д н/д 0.791 0.791
Threonine (g) 2.478 0.316 0.007 н/д 0.004 0.043 0.0 н/д н/д 2.847 2.847
Isoleucine (g) 2.96 0.379 0.007 н/д 0.002 0.05 0.0 н/д н/д 3.398 3.398
Leucine (g) 4.344 0.695 0.011 н/д 0.005 0.106 0.0 н/д н/д 5.161 5.161
Lysine (g) 4.859 0.316 0.011 н/д 0.007 0.041 0.0 н/д н/д 5.234 5.234
Methionine (g) 1.577 0.19 0.004 н/д 0.0 0.011 0.0 н/д н/д 1.78 1.78
Cystine (g) 0.804 0.19 0.0 н/д 0.0 0.014 0.0 н/д н/д 1.008 1.008
Phenylalanine (g) 2.317 0.442 0.007 н/д 0.005 0.08 0.0 н/д н/д 2.851 2.851
Tyrosine (g) 1.931 0.284 0.004 н/д 0.002 0.032 0.0 н/д н/д 2.252 2.252
Valine (g) 2.896 0.506 0.011 н/д 0.004 0.058 0.0 н/д н/д 3.474 3.474
Arginine (g) 3.765 0.695 0.007 н/д 0.018 0.175 0.0 н/д н/д 4.659 4.659
Histidine (g) 1.738 0.19 0.004 н/д 0.002 0.04 0.0 н/д н/д 1.972 1.972
Alanine (g) 3.507 0.506 0.007 н/д 0.004 0.073 0.0 н/д н/д 4.097 4.097
Aspartic acid (g) 5.341 0.79 0.043 н/д 0.016 0.207 0.0 н/д н/д 6.397 6.397
Glutamic acid (g) 8.72 1.643 0.032 н/д 0.047 0.485 0.0 н/д н/д 10.927 10.927
Glycine (g) 3.926 0.379 0.007 н/д 0.005 0.105 0.0 н/д н/д 4.422 4.422
Proline (g) 2.928 0.411 0.007 н/д 0.002 0.073 0.0 н/д н/д 3.421 3.421
Serine (g) 2.124 0.442 0.007 н/д 0.004 0.068 0.0 н/д н/д 2.644 2.644
Cholesterol (mg) 241.322 0.0 0.0 57.34 0.0 0.0 0.0 0.0 0.0 298.662 298.662
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.001
Saturated Fat (g) 13.868 0.253 0.014 11.993 0.007 0.266 0.0 0.006 0.009 26.415 26.415
Phytosterols (mg) н/д н/д 2.136 н/д 2.7 н/д 0.0 0.146 0.23 5.212 5.212
Monounsaturated Fat (g) 20.078 0.284 0.011 5.453 0.002 2.201 0.0 0.002 0.005 28.035 28.035
Polyunsaturated (g) 10.393 0.253 0.028 0.604 0.004 0.86 0.0 0.006 0.006 12.153 12.153