Рецепт Curried Chicken And Lentil Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
1.13g 		chicken breasts
104.4g 		lentils
48.0g 		water
118.5g 		curry
0.5g 		grapes
72.48g 		cashews
34.25g 		celery
17.8g 		yogurt
61.25g 		curry
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 21.77 12.38 0.0 0.06 0.52 5.24 0.12 2.13 0.09 42.32 169.28
Total Fat (g) 1.13 9.66 0.51 0.0 0.07 0.12 15.87 0.03 1.99 0.1 29.48 117.92
Carbohydrates (g) 0.0 0.0 28.84 0.0 0.29 13.12 11.2 0.53 2.85 0.44 57.26 229.04
Ash (g) 0.0 1.05 1.28 0.12 0.03 0.35 1.35 0.13 0.44 0.04 4.8 19.2
Calories (kcal) 9.945 179.568 169.44 0.0 1.625 50.011 196.595 2.848 37.363 2.438 649.832 2599.328
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.71 н/д 0.0 0.11 н/д 0.02 н/д 0.0 0.84 3.36
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.01 5.22 н/д 0.1 н/д 0.01 5.33 21.32
Fructose (g) н/д н/д 0.13 н/д 0.0 5.89 н/д 0.09 н/д 0.01 6.12 24.48
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.14 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 72.52 4.99 118.38 0.05 58.38 0.58 16.99 53.84 0.07 325.79 1303.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.97 0.0 0.01 11.22 1.72 0.33 2.85 0.02 17.12 68.48
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.12 н/д 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.0 14.6 0.0 0.2 0.7 1.0 0.3 0.0 0.2 17.0 68.0
Calcium (mg) 0.0 11.484 26.88 3.555 2.39 7.248 15.413 7.12 74.113 3.585 151.787 607.148
Iron (mg) 0.0 0.77 3.62 0.0 0.15 0.26 2.06 0.04 0.03 0.22 7.14 28.56
Magnesium (mg) 0.0 26.1 58.56 1.185 1.27 5.074 89.05 1.958 7.35 1.905 192.452 769.808
Phosphorus (mg) 0.0 181.656 216.48 0.0 1.745 14.496 167.825 4.272 58.188 2.618 647.279 2589.116
Potassium (mg) 0.0 229.68 458.4 0.0 7.715 138.437 193.513 46.28 94.938 11.573 1180.534 4722.136
Sodium (mg) 0.0 65.772 2.88 4.74 0.26 1.45 219.2 14.24 28.175 0.39 337.107 1348.428
Zinc (mg) 0.0 0.84 2.29 0.01 0.02 0.05 1.92 0.02 0.36 0.03 5.55 22.2
Copper (mg) 0.0 0.042 0.25 0.012 0.004 0.094 0.76 0.007 0.006 0.006 1.181 4.724
Manganese (mg) н/д 0.021 0.638 0.0 0.021 0.051 0.284 0.018 0.0 0.032 1.066 4.264
Selenium (mcg) 0.0 17.3 4.0 0.0 0.1 0.1 4.0 0.1 1.3 0.1 27.0 108.0
Vitamin A, IU (IU) 0.0 86.652 18.72 0.0 4.93 47.837 0.0 79.922 60.638 7.395 306.093 1224.372
Retinol (mcg) 0.0 25.056 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 41.594 166.376
Vitamin A, RAE (mcg_RAE) 0.0 26.1 0.96 0.0 0.245 2.174 0.0 3.916 16.538 0.368 50.3 201.2
Beta Carotene (mcg) 0.0 0.0 11.04 0.0 2.96 28.267 0.0 48.06 3.063 4.44 97.83 391.32
Vitamin E (mg) 0.1 0.32 0.24 0.0 0.11 0.14 0.32 0.05 0.04 0.16 1.47 5.88
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 52.186 7.878 50.374 0.0 0.0 110.437 441.748
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 2.03 н/д 0.0 0.05 н/д 0.0 н/д 0.01 2.12 8.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.1 7.8 0.0 0.6 0.3 0.1 10.9 43.6
Thiamin (mg) 0.0 0.063 0.418 0.0 0.001 0.051 0.069 0.004 0.018 0.002 0.625 2.5
Riboflavin (mg) 0.0 0.094 0.101 0.0 0.001 0.051 0.069 0.011 0.086 0.002 0.414 1.656
Niacin (mg) 0.0 10.346 1.253 0.0 0.017 0.138 0.48 0.057 0.049 0.026 12.365 49.46
Pantothenic acid (mg) 0.0 0.835 1.027 0.0 н/д 0.036 0.418 0.045 0.239 н/д 2.6 10.4
Vitamin B-6 (mg) 0.0 0.553 0.259 0.0 0.006 0.065 0.089 0.012 0.018 0.009 1.012 4.048
Folate (mcg) 0.0 4.176 229.92 0.0 0.77 1.45 23.633 6.408 4.288 1.155 271.799 1087.196
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.58 2.32
Choline (mg) н/д 70.1 46.3 0.0 0.3 4.1 20.9 1.1 9.3 0.5 152.5 610.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.251 н/д н/д н/д 0.007 0.082 0.002 0.012 н/д 0.354 1.416
Threonine (g) 0.0 0.908 н/д н/д н/д 0.014 0.202 0.004 0.086 н/д 1.214 4.856
Isoleucine (g) 0.0 1.107 н/д н/д н/д 0.007 0.25 0.004 0.116 н/д 1.484 5.936
Leucine (g) 0.0 1.597 н/д н/д н/д 0.014 0.442 0.005 0.214 н/д 2.273 9.092
Lysine (g) 0.0 1.806 н/д н/д н/д 0.022 0.281 0.005 0.19 н/д 2.304 9.216
Methionine (g) 0.0 0.585 н/д н/д н/д 0.007 0.092 0.002 0.061 н/д 0.747 2.988
Cystine (g) 0.0 0.282 н/д н/д н/д 0.007 0.096 0.0 0.018 н/д 0.403 1.612
Phenylalanine (g) 0.0 0.856 н/д н/д н/д 0.014 0.271 0.004 0.116 н/д 1.261 5.044
Tyrosine (g) 0.0 0.71 н/д н/д н/д 0.007 0.168 0.002 0.11 н/д 0.997 3.988
Valine (g) 0.0 1.065 н/д н/д н/д 0.014 0.356 0.005 0.178 н/д 1.619 6.476
Arginine (g) 0.0 1.347 н/д н/д н/д 0.094 0.596 0.004 0.061 н/д 2.102 8.408
Histidine (g) 0.0 0.658 н/д н/д н/д 0.014 0.137 0.002 0.055 н/д 0.866 3.464
Alanine (g) 0.0 1.242 н/д н/д н/д 0.014 0.24 0.004 0.092 н/д 1.592 6.368
Aspartic acid (g) 0.0 1.942 н/д н/д н/д 0.029 0.517 0.021 0.172 н/д 2.681 10.724
Glutamic acid (g) 0.0 3.216 н/д н/д н/д 0.058 1.24 0.016 0.417 н/д 4.946 19.784
Glycine (g) 0.0 1.284 н/д н/д н/д 0.014 0.274 0.004 0.049 н/д 1.625 6.5
Proline (g) 0.0 0.992 н/д н/д н/д 0.058 0.236 0.004 0.251 н/д 1.541 6.164
Serine (g) 0.0 0.762 н/д н/д н/д 0.014 0.291 0.004 0.135 н/д 1.206 4.824
Cholesterol (mg) 0.0 66.816 0.0 0.0 0.0 0.0 0.0 0.0 7.963 0.0 74.779 299.116
Trans Fat (g) 0.029 0.125 н/д н/д н/д н/д н/д н/д н/д н/д 0.154 0.616
Saturated Fat (g) 0.084 2.777 0.077 0.0 0.011 0.036 3.137 0.007 1.286 0.017 7.432 29.728
Phytosterols (mg) 2.813 н/д н/д н/д 0.36 2.899 54.115 1.068 н/д 0.54 61.795 247.18
Monounsaturated Fat (g) 0.256 3.988 0.091 0.0 0.028 0.007 9.357 0.005 0.545 0.042 14.319 57.276
Polyunsaturated (g) 0.733 2.046 0.25 0.0 0.013 0.036 2.685 0.014 0.055 0.019 5.851 23.404