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Рецепт Curried Chicken And Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spray
0.08g 		honey
21.19g 		mustard
7.5g 		salt
0.38g 		butter
3.55g 		curry
0.5g 		ginger
0.11g 		soy sauce
4.0g 		chicken breasts
128.99g 		asparagus
25.44g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.33 0.0 0.03 0.06 0.01 0.25 29.78 0.56 4.25 35.34 141.36
Total Fat (g) 0.06 0.0 0.3 0.0 2.88 0.07 0.01 0.0 1.6 0.03 0.44 5.39 21.56
Carbohydrates (g) 0.02 17.46 0.4 0.0 0.0 0.29 0.08 0.3 0.0 0.99 44.51 64.05 256.2
Ash (g) 0.0 0.04 0.27 0.37 0.07 0.03 0.01 0.61 1.32 0.15 0.65 3.52 14.08
Calories (kcal) 0.594 64.41 5.025 0.0 25.454 1.625 0.39 2.12 141.888 5.088 205.4 451.994 1807.976
Starch (g) н/д н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Sucrose (g) н/д 0.19 0.02 н/д н/д 0.0 0.0 н/д н/д 0.06 н/д 0.27 1.08
Glucose (dextrose) (g) н/д 7.57 0.03 н/д н/д 0.01 0.0 н/д н/д 0.17 н/д 7.78 31.12
Fructose (g) н/д 8.67 0.01 н/д н/д 0.0 0.0 н/д н/д 0.25 н/д 8.95 35.8
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.31 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.31 1.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.62 6.2 0.0 0.56 0.05 0.01 2.83 96.43 23.72 108.14 241.56 966.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.4 0.06 0.0 0.0 0.01 0.0 0.07 0.0 0.48 0.08 18.11 72.44
Galactose (g) н/д 0.66 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.66 2.64
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.6 1.7 6.8
Calcium (mg) 0.0 1.271 4.35 0.09 0.852 2.39 0.131 0.76 14.189 6.106 15.8 45.938 183.752
Iron (mg) 0.0 0.09 0.11 0.0 0.0 0.15 0.01 0.08 0.93 0.54 1.9 3.81 15.24
Magnesium (mg) н/д 0.424 3.675 0.004 0.071 1.27 0.207 1.72 36.117 3.562 18.96 66.009 264.036
Phosphorus (mg) н/д 0.848 7.95 0.0 0.852 1.745 0.167 5.0 252.819 13.229 67.94 350.549 1402.196
Potassium (mg) н/д 11.018 10.35 0.03 0.852 7.715 1.511 8.68 328.923 51.389 55.3 475.767 1903.068
Sodium (mg) 0.044 0.848 85.125 145.343 20.448 0.26 0.036 225.48 83.843 0.509 1.58 563.515 2254.06
Zinc (mg) н/д 0.05 0.05 0.0 0.0 0.02 0.01 0.02 1.03 0.14 0.77 2.09 8.36
Copper (mg) н/д 0.008 0.007 0.0 0.0 0.004 0.001 0.004 0.052 0.048 0.111 0.235 0.94
Manganese (mg) н/д 0.017 0.032 0.0 0.0 0.021 0.03 0.017 0.026 0.041 0.743 0.926 3.704
Selenium (mcg) н/д 0.2 2.5 0.0 0.0 0.1 0.0 0.0 23.0 0.6 11.9 38.2 152.8
Vitamin A, IU (IU) 0.0 0.0 5.325 0.0 88.715 4.93 0.165 0.0 27.088 192.326 0.0 318.549 1274.196
Retinol (mcg) н/д 0.0 0.0 0.0 23.821 0.0 0.0 0.0 7.739 0.0 0.0 31.56 126.24
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.3 0.0 24.282 0.245 0.008 0.0 7.739 9.667 0.0 42.241 168.964
Beta Carotene (mcg) н/д 0.0 2.175 0.0 5.609 2.96 0.099 0.0 0.0 114.226 0.0 125.069 500.276
Vitamin E (mg) н/д 0.0 0.03 0.0 0.08 0.11 0.02 0.0 0.17 0.29 0.06 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д 1.988 н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.35 0.0 0.0 0.0 0.0 0.0 0.0 180.624 0.0 181.974 727.896
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.15 н/д 0.0 0.0 0.0 н/д 0.05 0.02 н/д 0.24 0.96
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.5 1.4 0.0 3.3 13.2
Thiamin (mg) н/д 0.0 0.026 0.0 0.0 0.001 0.0 0.001 0.09 0.036 0.253 0.407 1.628
Riboflavin (mg) н/д 0.008 0.002 0.0 0.001 0.001 0.0 0.007 0.116 0.036 0.016 0.188 0.752
Niacin (mg) н/д 0.025 0.039 0.0 0.001 0.017 0.006 0.088 14.434 0.249 2.338 17.199 68.796
Pantothenic acid (mg) н/д 0.015 0.023 0.0 0.004 н/д н/д 0.012 1.058 0.069 0.616 1.796 7.184
Vitamin B-6 (mg) н/д 0.004 0.005 0.0 0.0 0.006 0.001 0.006 0.709 0.023 0.142 0.896 3.584
Folate (mcg) н/д 0.424 0.525 0.0 0.107 0.77 0.044 0.56 5.16 13.229 91.64 112.457 449.828
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.49 0.0 0.0 0.5 2.0
Choline (mg) н/д 0.5 1.7 0.0 0.7 0.3 0.0 0.7 94.7 4.1 3.3 106.0 424.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) н/д 0.0 0.001 0.0 0.0 н/д 0.0 0.004 0.348 0.008 0.047 0.408 1.632
Threonine (g) н/д 0.0 0.013 0.0 0.001 н/д 0.0 0.01 1.264 0.02 0.158 1.467 5.868
Isoleucine (g) н/д 0.002 0.011 0.0 0.002 н/д 0.0 0.012 1.574 0.02 0.19 1.811 7.244
Leucine (g) н/д 0.002 0.023 0.0 0.003 н/д 0.0 0.02 2.232 0.033 0.348 2.66 10.64
Lysine (g) н/д 0.002 0.02 0.0 0.002 н/д 0.0 0.014 2.528 0.025 0.158 2.751 11.004
Methionine (g) н/д 0.0 0.006 0.0 0.001 н/д 0.0 0.004 0.826 0.008 0.095 0.938 3.752
Cystine (g) н/д 0.0 0.006 0.0 0.0 н/д 0.0 0.004 0.387 0.008 0.095 0.5 2.0
Phenylalanine (g) н/д 0.002 0.013 0.0 0.001 н/д 0.0 0.013 1.187 0.02 0.221 1.458 5.832
Tyrosine (g) н/д 0.002 0.011 0.0 0.001 н/д 0.0 0.009 1.006 0.013 0.142 1.184 4.736
Valine (g) н/д 0.002 0.015 0.0 0.002 н/д 0.0 0.012 1.483 0.031 0.253 1.799 7.196
Arginine (g) н/д 0.002 0.02 0.0 0.001 н/д 0.0 0.017 1.793 0.023 0.348 2.204 8.816
Histidine (g) н/д 0.0 0.009 0.0 0.001 н/д 0.0 0.006 0.929 0.013 0.095 1.053 4.212
Alanine (g) н/д 0.002 0.013 0.0 0.001 н/д 0.0 0.011 1.625 0.031 0.253 1.936 7.744
Aspartic acid (g) н/д 0.006 0.03 0.0 0.002 н/д 0.001 0.027 2.657 0.13 0.395 3.248 12.992
Glutamic acid (g) н/д 0.004 0.056 0.0 0.006 н/д 0.001 0.059 4.463 0.059 0.822 5.47 21.88
Glycine (g) н/д 0.002 0.018 0.0 0.001 н/д 0.0 0.011 1.458 0.023 0.19 1.702 6.808
Proline (g) н/д 0.019 0.028 0.0 0.003 н/д 0.0 0.018 1.225 0.018 0.205 1.517 6.068
Serine (g) н/д 0.002 0.016 0.0 0.002 н/д 0.0 0.014 1.019 0.028 0.221 1.303 5.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 74.814 0.0 0.0 82.446 329.784
Trans Fat (g) 0.0 н/д 0.001 н/д н/д н/д н/д н/д 0.039 н/д н/д 0.039 0.156
Saturated Fat (g) 0.009 0.0 0.019 0.0 1.824 0.011 0.002 0.0 0.426 0.01 0.126 2.427 9.708
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.36 0.093 н/д н/д 6.106 н/д 6.559 26.236
Monounsaturated Fat (g) 0.042 0.0 0.197 0.0 0.746 0.028 0.001 0.0 0.387 0.0 0.142 1.544 6.176
Polyunsaturated (g) 0.007 0.0 0.071 0.0 0.108 0.013 0.001 0.001 0.361 0.013 0.126 0.702 2.808