Рецепт Curried Chick Pea Rissoles (A And P) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced fresh cilantro salt and pepper to taste
4 Tbsp. whole wheat flour celery leaves to garnish Bulgur Pilaf to serve Coriander and Yogurt Sauce to serve, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sunflower oil
4.5g 		onion
24.75g 		celery
8.9g 		garlic
0.65g 		turmeric
0.28g 		cumin
0.53g 		garam masala
0.45g 		lentils
36.0g 		water
103.69g 		chickpeas
60.0g 		bread crumbs
13.5g 		oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.06 0.04 0.02 0.09 0.05 9.29 0.0 2.97 1.8 0.0 14.6 58.4
Total Fat (g) 4.5 0.02 0.02 0.0 0.03 0.12 0.08 0.38 0.0 0.68 0.72 2.25 8.8 35.2
Carbohydrates (g) 0.0 2.31 0.26 0.22 0.18 0.23 0.25 21.63 0.0 13.57 9.72 0.0 48.37 193.48
Ash (g) 0.0 0.09 0.07 0.01 0.02 0.04 0.03 0.96 0.1 0.97 0.39 0.0 2.67 10.68
Calories (kcal) 39.78 9.9 1.424 0.972 0.974 1.969 1.431 127.08 0.0 71.4 53.325 19.89 328.144 1312.576
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 8.05 н/д 8.05 32.2
Sucrose (g) н/д 0.25 0.01 н/д 0.01 н/д н/д 0.53 н/д н/д 0.0 н/д 0.79 3.16
Glucose (dextrose) (g) н/д 0.49 0.05 н/д 0.0 н/д н/д 0.0 н/д н/д 0.25 н/д 0.78 3.12
Fructose (g) н/д 0.32 0.05 н/д 0.0 н/д н/д 0.1 н/д н/д 0.33 н/д 0.8 3.2
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.11 н/д н/д 0.26 н/д 0.37 1.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 8.49 0.38 0.03 0.04 0.04 3.74 103.58 41.81 0.88 0.0 181.06 724.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.16 0.01 0.01 0.01 0.05 0.73 0.0 н/д 0.84 0.0 2.85 11.4
Galactose (g) н/д 0.0 0.06 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.1 0.1 0.1 11.0 0.0 2.6 0.6 0.0 15.0 60.0
Calcium (mg) 0.0 5.693 3.56 1.181 0.503 4.888 0.666 20.16 3.111 19.2 24.705 0.0 83.666 334.664
Iron (mg) 0.0 0.05 0.02 0.01 0.11 0.35 0.04 2.71 0.0 0.81 0.65 0.0 4.76 19.04
Magnesium (mg) 0.0 2.475 0.979 0.163 0.531 1.922 0.684 43.92 1.037 17.4 5.805 0.0 74.915 299.66
Phosphorus (mg) 0.0 7.178 2.136 0.998 0.737 2.62 1.319 162.36 0.0 54.0 22.275 0.0 253.622 1014.488
Potassium (mg) 0.0 36.135 23.14 2.617 6.944 9.387 9.063 343.8 0.0 103.2 26.46 0.0 560.745 2242.98
Sodium (mg) 0.0 0.99 7.12 0.111 0.105 0.882 0.135 2.16 4.148 179.4 98.82 0.0 293.87 1175.48
Zinc (mg) 0.0 0.04 0.01 0.01 0.01 0.03 0.01 1.72 0.01 0.64 0.2 0.0 2.67 10.68
Copper (mg) 0.0 0.01 0.004 0.002 0.002 0.005 0.002 0.187 0.01 0.102 0.035 0.0 0.358 1.432
Manganese (mg) н/д 0.032 0.009 0.011 0.022 0.017 0.009 0.479 0.0 0.36 0.124 н/д 1.063 4.252
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3.0 0.0 1.7 3.4 0.0 8.4 33.6
Vitamin A, IU (IU) 0.0 0.495 39.961 0.059 0.0 6.668 187.245 14.04 0.0 12.6 0.0 0.0 261.067 1044.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 0.0 0.0 0.336 9.365 0.72 0.0 0.6 0.0 0.0 12.979 51.916
Beta Carotene (mcg) 0.0 0.248 24.03 0.033 0.0 4.001 98.28 8.28 0.0 7.2 0.0 0.0 142.071 568.284
Vitamin E (mg) 1.85 0.0 0.02 0.0 0.01 0.02 0.13 0.18 0.0 н/д 0.01 0.21 2.43 9.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 25.187 0.104 0.0 2.352 59.207 0.0 0.0 0.0 0.0 0.0 87.84 351.36
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 1.52 н/д н/д 0.1 н/д 1.63 6.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.3 0.2 0.1 0.0 0.3 1.6 0.0 2.3 0.0 0.0 6.6 26.4
Thiamin (mg) 0.0 0.012 0.002 0.001 0.0 0.003 0.001 0.313 0.0 0.018 0.131 0.0 0.483 1.932
Riboflavin (mg) 0.0 0.007 0.005 0.001 0.001 0.002 0.004 0.076 0.0 0.018 0.054 0.0 0.168 0.672
Niacin (mg) 0.0 0.03 0.028 0.005 0.014 0.024 0.039 0.94 0.0 0.084 0.895 0.0 2.059 8.236
Pantothenic acid (mg) 0.0 0.03 0.022 0.004 н/д н/д н/д 0.77 0.0 0.18 0.074 0.0 1.081 4.324
Vitamin B-6 (mg) 0.0 0.03 0.006 0.008 0.005 0.002 0.011 0.194 0.0 0.282 0.016 0.0 0.555 2.22
Folate (mcg) 0.0 4.703 3.204 0.02 0.107 0.053 0.477 172.44 0.0 40.2 14.445 0.0 235.648 942.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 0.0 1.5 0.5 0.2 0.1 0.1 0.2 34.7 0.0 19.6 2.0 н/д 58.9 235.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) 0.0 0.002 0.001 0.0 н/д н/д н/д н/д н/д 0.03 0.022 0.0 0.055 0.22
Threonine (g) 0.0 0.005 0.002 0.001 н/д н/д н/д н/д н/д 0.108 0.058 0.0 0.174 0.696
Isoleucine (g) 0.0 0.002 0.002 0.001 н/д н/д н/д н/д н/д 0.126 0.073 0.0 0.205 0.82
Leucine (g) 0.0 0.007 0.003 0.002 н/д н/д н/д н/д н/д 0.21 0.13 0.0 0.352 1.408
Lysine (g) 0.0 0.01 0.003 0.002 н/д н/д н/д н/д н/д 0.198 0.058 0.0 0.27 1.08
Methionine (g) 0.0 0.0 0.001 0.001 н/д н/д н/д н/д н/д 0.042 0.031 0.0 0.074 0.296
Cystine (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.042 0.038 0.0 0.08 0.32
Phenylalanine (g) 0.0 0.007 0.002 0.001 н/д н/д н/д н/д н/д 0.162 0.089 0.0 0.261 1.044
Tyrosine (g) 0.0 0.002 0.001 0.001 н/д н/д н/д н/д н/д 0.072 0.054 0.0 0.13 0.52
Valine (g) 0.0 0.005 0.003 0.002 н/д н/д н/д н/д н/д 0.126 0.081 0.0 0.217 0.868
Arginine (g) 0.0 0.025 0.002 0.004 н/д н/д н/д н/д н/д 0.282 0.074 0.0 0.387 1.548
Histidine (g) 0.0 0.002 0.001 0.001 н/д н/д н/д н/д н/д 0.084 0.041 0.0 0.129 0.516
Alanine (g) 0.0 0.005 0.002 0.001 н/д н/д н/д н/д н/д 0.126 0.065 0.0 0.198 0.792
Aspartic acid (g) 0.0 0.022 0.011 0.003 н/д н/д н/д н/д н/д 0.348 0.104 0.0 0.488 1.952
Glutamic acid (g) 0.0 0.064 0.008 0.005 н/д н/д н/д н/д н/д 0.522 0.556 0.0 1.156 4.624
Glycine (g) 0.0 0.007 0.002 0.001 н/д н/д н/д н/д н/д 0.126 0.066 0.0 0.203 0.812
Proline (g) 0.0 0.002 0.002 0.001 н/д н/д н/д н/д н/д 0.12 0.185 0.0 0.31 1.24
Serine (g) 0.0 0.005 0.002 0.001 н/д н/д н/д н/д н/д 0.15 0.089 0.0 0.247 0.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.058 0.232
Saturated Fat (g) 0.464 0.01 0.004 0.001 0.009 0.008 0.015 0.058 0.0 0.072 0.162 0.167 0.968 3.872
Phytosterols (mg) 4.5 3.713 0.534 н/д 0.226 0.357 0.374 н/д н/д н/д 1.08 5.625 16.408 65.632
Monounsaturated Fat (g) 0.878 0.002 0.003 0.0 0.005 0.074 0.012 0.068 0.0 0.156 0.138 0.511 1.847 7.388
Polyunsaturated (g) 2.957 0.005 0.007 0.002 0.006 0.017 0.038 0.187 0.0 0.306 0.278 1.466 5.268 21.072