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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 Tbsp. minced fresh cilantro salt and pepper to taste
4 Tbsp. whole wheat flour celery leaves to garnish Bulgur Pilaf to serve Coriander and Yogurt Sauce to serve, see recipe
Ingredients Per Serving Qty Common Price Price per Serving
4 tsp sunflower oil 1 teaspoon
$7.59 per 16 fluid ounces
$0.08
1 x onion minced 1/4 onion
$0.79 per pound
$0.05
1 x celery stalk minced 1/4 celery
$1.99 per pound
$0.04
1 x clove garlic crushed 1/4 garlic cloves
$4.00 per pound
$0.01
1/2 tsp turmeric 1/8 teaspoon
$6.99 per 16 ounces
$0.00
1 tsp grnd cumin 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 tsp garam masala or possibly madras curry 1/4 teaspoon
$3.65 per 3 ounces
$0.02
3/4 c. red lentils 3 tablespoons
$1.49 per 16 ounces
$0.12
1 3/4 c. water 1/3 cup
n/a
 
1 c. cooked chickpeas 1/4 cup
$0.89 per 15 ounces
$0.13
1/2 c. whole wheat bread crumbs 2 tablespoons
$1.79 per 15 ounces
$0.06
2 tsp oil for frying 1/2 teaspoon
$3.00 per 48 fluid ounces
$0.01
Total per Serving $0.53
Total Recipe $2.13
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