Рецепт Curried Celery Soup (High Fiber) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bouquet garni
2 Tbsp. minced fresh mixed herbs salt celery seeds and leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
1.5g 		onion
16.5g 		leek
6.53g 		celery
100.92g 		curry
1.05g 		potatoes
28.35g 		stock
156.67g 		bouquet garni
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.1 0.7 0.13 0.57 0.0 н/д 1.68 10.08
Total Fat (g) 1.5 0.02 0.02 0.17 0.15 0.03 0.0 н/д 1.88 11.28
Carbohydrates (g) 0.0 1.54 0.92 3.0 0.61 4.95 2.01 н/д 13.03 78.18
Ash (g) 0.0 0.06 0.07 0.76 0.06 0.31 1.75 н/д 3.0 18.0
Calories (kcal) 13.26 6.6 3.981 16.148 3.413 21.83 7.833 н/д 73.065 438.39
Starch (g) н/д 0.0 н/д 0.0 н/д 4.38 н/д н/д 4.38 26.28
Sucrose (g) н/д 0.16 н/д 0.11 0.01 0.05 н/д н/д 0.33 1.98
Glucose (dextrose) (g) н/д 0.33 н/д 0.56 0.01 0.09 н/д н/д 0.99 5.94
Fructose (g) н/д 0.21 н/д 0.51 0.01 0.08 н/д н/д 0.81 4.86
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 14.7 5.42 96.31 0.1 22.49 152.91 н/д 291.93 1751.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.7 0.25 1.85 0.03 0.22 1.33 н/д 4.38 26.28
Galactose (g) н/д 0.0 н/д 0.67 0.0 0.0 н/д н/д 0.67 4.02
Dietary Fiber (g) 0.0 0.3 0.1 1.6 0.3 0.6 0.0 н/д 3.0 18.0
Calcium (mg) 0.015 3.795 3.851 40.37 5.019 3.402 0.0 н/д 56.452 338.712
Iron (mg) 0.01 0.03 0.14 0.2 0.31 0.22 0.0 н/д 0.91 5.46
Magnesium (mg) 0.0 1.65 1.827 11.102 2.667 6.521 н/д н/д 23.767 142.602
Phosphorus (mg) 0.0 4.785 2.284 24.222 3.665 16.16 н/д н/д 51.115 306.69
Potassium (mg) 0.015 24.09 11.748 262.404 16.202 119.354 н/д н/д 433.812 2602.872
Sodium (mg) 0.03 0.66 1.305 80.74 0.546 1.701 626.667 н/д 711.649 4269.894
Zinc (mg) 0.0 0.03 0.01 0.13 0.04 0.08 н/д н/д 0.29 1.74
Copper (mg) 0.0 0.007 0.008 0.04 0.009 0.031 н/д н/д 0.095 0.57
Manganese (mg) 0.0 0.021 0.031 0.101 0.045 0.043 н/д н/д 0.241 1.446
Selenium (mcg) 0.0 0.1 0.1 0.4 0.2 0.1 н/д н/д 0.8 4.8
Vitamin A, IU (IU) 0.0 0.33 108.8 453.151 10.353 0.567 333.7 н/д 906.901 5441.406
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.417 22.203 0.515 0.0 н/д н/д 28.135 168.81
Beta Carotene (mcg) 0.0 0.165 65.267 272.496 6.216 0.284 н/д н/д 344.427 2066.562
Vitamin E (mg) 0.22 0.0 0.06 0.27 0.23 0.0 н/д н/д 0.78 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 124.007 285.616 0.0 2.268 н/д н/д 412.551 2475.306
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.8 3.1 0.1 5.6 0.0 н/д 10.8 64.8
Thiamin (mg) 0.0 0.008 0.004 0.02 0.003 0.023 н/д н/д 0.058 0.348
Riboflavin (mg) 0.0 0.005 0.002 0.061 0.003 0.009 н/д н/д 0.079 0.474
Niacin (mg) 0.0 0.02 0.026 0.323 0.036 0.298 н/д н/д 0.703 4.218
Pantothenic acid (mg) 0.0 0.02 0.009 0.252 н/д 0.085 н/д н/д 0.366 2.196
Vitamin B-6 (mg) 0.0 0.02 0.015 0.071 0.012 0.085 н/д н/д 0.203 1.218
Folate (mcg) 0.0 3.135 4.177 36.333 1.617 4.536 н/д н/д 49.798 298.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 0.0 1.0 0.6 6.2 0.7 3.4 н/д н/д 11.9 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.01 н/д 0.009 н/д н/д 0.021 0.126
Threonine (g) 0.0 0.003 0.004 0.02 н/д 0.023 н/д н/д 0.05 0.3
Isoleucine (g) 0.0 0.002 0.003 0.02 н/д 0.023 н/д н/д 0.048 0.288
Leucine (g) 0.0 0.005 0.007 0.03 н/д 0.034 н/д н/д 0.076 0.456
Lysine (g) 0.0 0.007 0.005 0.03 н/д 0.037 н/д н/д 0.079 0.474
Methionine (g) 0.0 0.0 0.001 0.01 н/д 0.009 н/д н/д 0.02 0.12
Cystine (g) 0.0 0.0 0.002 0.0 н/д 0.009 н/д н/д 0.01 0.06
Phenylalanine (g) 0.0 0.005 0.004 0.02 н/д 0.026 н/д н/д 0.055 0.33
Tyrosine (g) 0.0 0.002 0.003 0.01 н/д 0.023 н/д н/д 0.037 0.222
Valine (g) 0.0 0.003 0.004 0.03 н/д 0.034 н/д н/д 0.072 0.432
Arginine (g) 0.0 0.017 0.005 0.02 н/д 0.028 н/д н/д 0.07 0.42
Histidine (g) 0.0 0.002 0.002 0.01 н/д 0.014 н/д н/д 0.028 0.168
Alanine (g) 0.0 0.003 0.005 0.02 н/д 0.017 н/д н/д 0.045 0.27
Aspartic acid (g) 0.0 0.015 0.009 0.121 н/д 0.145 н/д н/д 0.29 1.74
Glutamic acid (g) 0.0 0.043 0.015 0.091 н/д 0.099 н/д н/д 0.248 1.488
Glycine (g) 0.0 0.005 0.005 0.02 н/д 0.017 н/д н/д 0.047 0.282
Proline (g) 0.0 0.002 0.005 0.02 н/д 0.02 н/д н/д 0.046 0.276
Serine (g) 0.0 0.003 0.006 0.02 н/д 0.026 н/д н/д 0.055 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.207 0.007 0.003 0.04 0.024 0.009 0.0 н/д 0.289 1.734
Phytosterols (mg) 3.315 2.475 н/д 6.055 0.756 1.418 н/д н/д 14.019 84.114
Monounsaturated Fat (g) 1.094 0.002 0.0 0.03 0.058 0.0 н/д н/д 1.185 7.11
Polyunsaturated (g) 0.158 0.003 0.011 0.081 0.027 0.011 н/д н/д 0.291 1.746