Рецепт Curried Carrot Soup (Sass) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. mild curry blend plus
1 tsp mild curry blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
148.13g 		coconut
51.6g 		stock
3.67g 		salt
0.75g 		carrots
100.92g 		onion
31.08g 		russet potato
92.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.72 0.0 0.0 0.94 0.25 1.97 4.88 19.52
Total Fat (g) 0.0 17.28 0.0 0.0 0.24 0.02 0.07 17.62 70.48
Carbohydrates (g) 0.0 7.86 0.05 0.0 9.67 2.35 16.67 36.59 146.36
Ash (g) 0.15 0.5 0.04 0.75 0.98 0.11 1.04 3.57 14.28
Calories (kcal) 0.0 182.653 0.184 0.0 41.379 9.946 72.878 307.039 1228.156
Starch (g) н/д н/д н/д н/д 1.44 0.0 14.63 16.07 64.28
Sucrose (g) н/д н/д н/д н/д 3.62 0.22 0.12 3.97 15.88
Glucose (dextrose) (g) н/д н/д н/д н/д 0.6 0.7 0.23 1.53 6.12
Fructose (g) н/д н/д н/д н/д 0.56 0.63 0.21 1.4 5.6
Lactose (g) н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 147.98 24.25 3.58 0.0 89.11 28.36 72.49 365.76 1463.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.21 0.03 0.0 4.78 1.56 0.57 10.16 40.64
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.6 0.0 0.0 2.8 0.3 1.2 8.9 35.6
Calcium (mg) 4.444 7.224 0.0 0.18 33.305 6.216 11.993 63.361 253.444
Iron (mg) 0.0 1.25 0.0 0.0 0.3 0.08 0.79 2.43 9.72
Magnesium (mg) 1.481 16.511 н/д 0.008 12.111 2.797 21.218 54.125 216.5
Phosphorus (mg) 0.0 58.305 н/д 0.0 35.323 8.392 50.738 152.757 611.028
Potassium (mg) 0.0 183.685 н/д 0.06 322.956 36.985 384.683 928.369 3713.476
Sodium (mg) 5.925 10.319 14.69 290.685 69.637 2.486 4.613 398.356 1593.424
Zinc (mg) 0.01 0.57 н/д 0.0 0.24 0.04 0.27 1.13 4.52
Copper (mg) 0.015 0.227 н/д 0.0 0.05 0.019 0.092 0.403 1.612
Manganese (mg) 0.0 0.774 н/д 0.001 0.141 0.025 0.148 1.088 4.352
Selenium (mcg) 0.0 5.2 н/д 0.0 0.1 0.2 0.4 5.8 23.2
Vitamin A, IU (IU) 0.0 0.0 7.822 0.0 16860.326 0.311 0.923 16869.382 67477.528
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 842.714 0.0 0.0 842.714 3370.856
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 8361.535 0.311 0.0 8361.846 33447.384
Vitamin E (mg) 0.0 0.12 н/д 0.0 0.67 0.01 0.01 0.81 3.24
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 1.009 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 258.365 1.865 4.613 264.842 1059.368
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.27 н/д н/д 0.0 0.0 0.0 0.27 1.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.0 6.0 1.5 5.3 14.4 57.6
Thiamin (mg) 0.0 0.036 н/д 0.0 0.071 0.012 0.074 0.193 0.772
Riboflavin (mg) 0.0 0.01 н/д 0.0 0.061 0.006 0.028 0.105 0.42
Niacin (mg) 0.0 0.279 н/д 0.0 0.989 0.04 0.959 2.267 9.068
Pantothenic acid (mg) 0.0 0.155 н/д 0.0 0.272 0.031 0.277 0.735 2.94
Vitamin B-6 (mg) 0.0 0.026 н/д 0.0 0.141 0.04 0.323 0.53 2.12
Folate (mcg) 0.0 13.415 н/д 0.0 19.176 7.148 12.915 52.654 210.616
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 6.2 н/д 0.0 8.9 1.7 11.6 28.5 114.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.021 н/д 0.0 0.01 0.003 0.018 0.052 0.208
Threonine (g) н/д 0.062 н/д 0.0 0.192 0.006 0.055 0.315 1.26
Isoleucine (g) н/д 0.067 н/д 0.0 0.081 0.003 0.055 0.206 0.824
Leucine (g) н/д 0.129 н/д 0.0 0.101 0.009 0.083 0.322 1.288
Lysine (g) н/д 0.077 н/д 0.0 0.101 0.009 0.092 0.28 1.12
Methionine (g) н/д 0.031 н/д 0.0 0.02 0.003 0.028 0.082 0.328
Cystine (g) н/д 0.036 н/д 0.0 0.081 0.003 0.018 0.138 0.552
Phenylalanine (g) н/д 0.088 н/д 0.0 0.061 0.006 0.166 0.321 1.284
Tyrosine (g) н/д 0.052 н/д 0.0 0.04 0.003 0.037 0.132 0.528
Valine (g) н/д 0.103 н/д 0.0 0.071 0.006 0.092 0.272 1.088
Arginine (g) н/д 0.284 н/д 0.0 0.091 0.034 0.083 0.492 1.968
Histidine (g) н/д 0.041 н/д 0.0 0.04 0.003 0.037 0.122 0.488
Alanine (g) н/д 0.088 н/д 0.0 0.111 0.006 0.046 0.251 1.004
Aspartic acid (g) н/д 0.17 н/д 0.0 0.192 0.022 0.461 0.845 3.38
Glutamic acid (g) н/д 0.392 н/д 0.0 0.373 0.056 0.341 1.163 4.652
Glycine (g) н/д 0.083 н/д 0.0 0.05 0.006 0.046 0.185 0.74
Proline (g) н/д 0.072 н/д 0.0 0.05 0.006 0.055 0.184 0.736
Serine (g) н/д 0.088 н/д 0.0 0.05 0.006 0.065 0.209 0.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 15.324 0.0 0.0 0.04 н/д 0.018 15.383 61.532
Phytosterols (mg) н/д 24.251 н/д 0.0 н/д н/д 4.613 28.863 115.452
Monounsaturated Fat (g) 0.0 0.738 н/д 0.0 0.01 н/д 0.0 0.748 2.992
Polyunsaturated (g) 0.0 0.191 н/д 0.0 0.121 н/д 0.037 0.349 1.396