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Рецепт Curried broccoli dal
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Becca @ Amuse Your Bouche
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The broccoli looks so pretty when it’s all blitzed up…
…and even prettier when it’s mixed in with the lentils…
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Этот рецепт был приготовлен/опробован мной!
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Becca @ Amuse Your Bouche
Liverpool, UK, США
Участник с 10 апреля 2013
Опытный повар
648 рецептов
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.%20And%20what%E2%80%99s%20more%20comforting%20than%20a%20big%20bowlful%20of%20warm%20curry?%20(especially%20if%20you%20eat%20it%20on%20your%20lap%20on%20the%20sofa%E2%80%A6)%3C/p%3E%3Cp%3EThis%20curried%20broccoli%20dal%20contains%20an%20entire%20head%20of%20broccoli,%20but%20it%E2%80%99s%20all%20blitzed%20up%20into%20the%20lentils,%20so%20you%20get%20all%20the%20nutrients%20without%20feeling%20like%20you%E2%80%99re%20eating%20a%20bowl%20that%E2%80%99s%20just%20full%20of%20veg.%20Comfort,%20but%20with%20the%20satisfaction%20of%20knowing%20that%20you%E2%80%99re%20being%20pretty%20healthy%20too%20%E2%80%93%20the%20best%20combination!%3C/p%3E%3Cp%3E%E2%80%A6and%20although%20it%20looks%20somewhat%20less%20attractive%20when%20it%E2%80%99s%20cooked%20(sorry%20about%20that),%20it%20does%20taste%20pretty%20amazing,%20so%20hopefully%20you%E2%80%99ll%20let%20me%20off%20that%20one.%20You%20only%20need%20a%20bit%20of%20curry%20powder%20and%20some%20garam%20masala%20to%20give%20it%20that%20amazing%20curried%20flavour.%20You%20could%20add%20some%20cumin%20or%20turmeric%20too%20if%20you%20like,%20but%20I%20wanted%20to%20keep%20mine%20fairly%20mild.%3C/p%3E%3Cp%3EI%20served%20my%20broccoli%20dal%20with%20some%20brown%20rice,%20but%20I%20think%20a%20chunk%20of%20naan%20bread%20would%20be%20even%20better%20%E2%80%93%20perfect%20for%20mopping%20up%20the%20bowl%20afterwards.%20You%20can%20use%20this%20dal%20recipe%20either%20as%20a%20side%20dish%20or%20as%20a%20vegan%20main%20course%20%E2%80%93%20it%E2%80%99s%20delicious%20and%20versatile.%20Have%20I%20managed%20to%20convince%20you%20to%20look%20past%20its%20appearance%20yet%E2%80%A6?%20How%20about%20if%20I%20tell%20you%20that%20it%E2%80%99s%20super%20cheap%20too?%3C/p%3E%3Cp%3ECurried%20broccoli%20dal%20%20%20%20%20%20%20%20Author:%20Becca%20@%20Amuse%20Your%20Bouche%20Recipe%20type:%20Main%20meal%20Serves:%203-4%20%20%20Ingredients%3C/p%3E%3Cp%3E1tbsp%20oil%201%20onion,%20diced%203%20cloves%20garlic,%20minced%20200g%20broccoli%20(one%20medium%20head)%20150g%20red%20lentils%20650ml%20vegetable%20stock%20%C2%BD%20tsp%20curry%20powder%20%C2%BC%20tsp%20garam%20masala%20Black%20pepper%20Salt%20%20%20Instructions%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20saucepan,%20and%20add%20the%20onion%20and%20garlic.%20Cook%20over%20a%20medium%20heat%20for%20a%20few%20minutes,%20stirring%20occasionally,%20until%20the%20vegetables%20are%20fairly%20soft.%20Meanwhile,%20add%20the%20broccoli%20to%20a%20food%20processor,%20and%20blitz%20until%20no%20large%20chunks%20remain.%20When%20the%20onion%20is%20soft,%20add%20the%20processed%20broccoli%20and%20lentils%20to%20the%20pan,%20along%20with%20the%20stock%20and%20spices.%20Mix%20well,%20and%20bring%20to%20a%20simmer.%20Cook%20gently,%20stirring%20regularly,%20until%20the%20lentils%20are%20cooked%20and%20the%20mixture%20is%20at%20your%20desired%20consistency%20-%20around%2020-25%20minutes.%20Serve%20warm%20with%20rice%20or%20naan%20bread.%20%203.2.2807%3C/p%3E){kind=link}