Рецепт Curried Almond Cauliflower - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
327.6g 		peas
284.0g 		butter
28.4g 		flour
15.63g 		cream
345.0g 		onion salt
4.93g 		curry
2.0g 		almonds
21.6g 		Всего в порции Всего в рецепте
Protein (g) 6.49 14.82 0.24 1.61 7.14 0.56 0.25 4.58 35.7 35.7
Total Fat (g) 0.33 1.14 23.04 0.15 68.07 0.1 0.28 10.67 103.77 103.77
Carbohydrates (g) 17.36 38.68 0.02 11.93 9.94 3.14 1.16 4.68 86.91 86.91
Ash (g) 2.33 2.22 0.6 0.07 2.93 0.69 0.11 0.65 9.59 9.59
Calories (kcal) 81.9 218.68 203.628 56.893 665.85 15.727 6.5 124.2 1373.378 1373.378
Starch (g) н/д 11.84 н/д н/д 0.0 н/д н/д 0.16 12.0 12.0
Sucrose (g) н/д 13.06 н/д н/д 0.0 н/д 0.01 0.78 13.85 13.85
Glucose (dextrose) (g) н/д 0.23 н/д н/д 0.0 н/д 0.02 0.03 0.28 0.28
Fructose (g) н/д 0.71 н/д н/д 0.0 н/д 0.02 0.02 0.75 0.75
Lactose (g) н/д 0.0 н/д н/д 12.08 н/д 0.0 0.0 12.08 12.08
Maltose (g) н/д 0.23 н/д н/д 0.0 н/д 0.0 0.01 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.1 227.14 4.51 1.86 256.89 0.44 0.19 1.02 793.15 793.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.86 14.2 0.02 0.04 12.08 1.77 0.06 0.84 36.86 36.86
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.02 0.02
Dietary Fiber (g) 8.2 12.8 0.0 0.4 0.0 1.4 0.7 2.6 26.1 26.1
Calcium (mg) 72.072 62.48 6.816 2.345 379.5 28.939 9.56 57.024 618.736 618.736
Iron (mg) 1.44 4.35 0.01 0.73 0.59 0.39 0.59 0.8 8.89 8.89
Magnesium (mg) 49.14 73.84 0.568 3.439 34.5 9.663 5.08 57.888 234.117 234.117
Phosphorus (mg) 144.144 232.88 6.816 16.88 396.75 19.819 6.98 104.544 928.813 928.813
Potassium (mg) 992.628 434.52 6.816 16.724 486.45 216.328 30.86 152.28 2336.607 2336.607
Sodium (mg) 98.28 306.72 163.584 0.313 276.0 70.746 1.04 0.216 916.898 916.898
Zinc (mg) 0.92 2.33 0.03 0.11 1.31 0.14 0.08 0.67 5.57 5.57
Copper (mg) 0.131 0.341 0.0 0.022 0.069 0.028 0.016 0.216 0.823 0.823
Manganese (mg) 0.524 0.966 0.0 0.106 0.035 н/д 0.086 0.495 2.211 2.211
Selenium (mcg) 2.0 5.4 0.3 5.3 9.0 0.8 0.3 0.5 23.6 23.6
Vitamin A, IU (IU) 42.588 5844.72 709.716 0.0 1987.2 96.727 19.72 0.216 8700.887 8700.887
Retinol (mcg) 0.0 0.0 190.564 0.0 552.0 0.0 0.0 0.0 742.564 742.564
Vitamin A, RAE (mcg_RAE) 3.276 292.52 194.256 0.0 558.9 4.831 0.98 0.0 1054.763 1054.763
Beta Carotene (mcg) 26.208 3479.0 44.872 0.0 89.7 58.026 11.84 0.216 3709.862 3709.862
Vitamin E (mg) 0.26 0.06 0.66 0.01 1.52 0.27 0.44 5.66 8.88 8.88
Vitamin D (IU) н/д н/д 15.904 н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.108 6679.68 0.0 2.813 0.0 250.247 0.0 0.216 7041.064 7041.064
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.06 0.07 0.07
Tocopherol, gamma (mg) 0.66 2.13 0.0 0.06 0.14 н/д 0.02 0.14 3.14 3.14
Tocopherol, delta (mg) 0.0 0.03 0.0 0.0 0.0 н/д 0.01 0.01 0.05 0.05
Vitamin C (mg) 152.0 51.1 0.0 0.0 3.1 4.3 0.2 0.0 210.7 210.7
Thiamin (mg) 0.197 0.738 0.003 0.123 0.138 0.022 0.005 0.045 1.271 1.271
Riboflavin (mg) 0.197 0.284 0.009 0.077 0.587 0.025 0.006 0.218 1.401 1.401
Niacin (mg) 1.736 4.885 0.011 0.922 0.38 0.229 0.069 0.732 8.965 8.965
Pantothenic acid (mg) 2.129 1.562 0.031 0.069 1.173 н/д н/д 0.102 5.066 5.066
Vitamin B-6 (mg) 0.721 0.227 0.0 0.006 0.207 0.023 0.023 0.03 1.237 1.237
Folate (mcg) 186.732 150.52 0.852 28.603 24.15 5.275 3.08 10.8 410.012 410.012
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.97 0.0 0.0 0.0 1.01 1.01
Choline (mg) 148.1 76.7 5.3 1.6 66.2 6.0 1.3 11.3 316.5 316.5
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.098 0.114 0.003 0.02 0.138 н/д н/д 0.045 0.418 0.418
Threonine (g) 0.229 0.568 0.011 0.044 0.414 н/д н/д 0.13 1.396 1.396
Isoleucine (g) 0.262 0.54 0.014 0.056 0.483 н/д н/д 0.151 1.506 1.506
Leucine (g) 0.393 0.88 0.023 0.111 0.932 н/д н/д 0.322 2.661 2.661
Lysine (g) 0.36 0.88 0.02 0.036 0.794 н/д н/д 0.125 2.215 2.215
Methionine (g) 0.098 0.227 0.006 0.028 0.242 н/д н/д 0.032 0.633 0.633
Cystine (g) 0.066 0.085 0.003 0.034 0.104 н/д н/д 0.041 0.332 0.332
Phenylalanine (g) 0.229 0.54 0.011 0.081 0.449 н/д н/д 0.242 1.552 1.552
Tyrosine (g) 0.131 0.312 0.011 0.048 0.449 н/д н/д 0.097 1.049 1.049
Valine (g) 0.328 0.653 0.017 0.066 0.587 н/д н/д 0.177 1.827 1.827
Arginine (g) 0.328 1.164 0.009 0.066 0.345 н/д н/д 0.529 2.44 2.44
Histidine (g) 0.131 0.284 0.006 0.036 0.276 н/д н/д 0.121 0.854 0.854
Alanine (g) 0.328 0.653 0.009 0.052 0.345 н/д н/д 0.222 1.608 1.608
Aspartic acid (g) 0.753 1.363 0.017 0.069 0.759 н/д н/д 0.629 3.59 3.59
Glutamic acid (g) 0.852 2.016 0.051 0.544 1.967 н/д н/д 1.471 6.901 6.901
Glycine (g) 0.197 0.511 0.006 0.058 0.207 н/д н/д 0.318 1.296 1.296
Proline (g) 0.295 0.483 0.023 0.188 0.897 н/д н/д 0.222 2.107 2.107
Serine (g) 0.328 0.483 0.014 0.081 0.552 н/д н/д 0.205 1.663 1.663
Cholesterol (mg) 0.0 0.0 61.06 0.0 179.4 0.0 0.0 0.0 240.46 240.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.004 0.004 0.004
Saturated Fat (g) 0.066 0.199 14.589 0.025 39.71 0.028 0.045 0.806 55.466 55.466
Phytosterols (mg) 58.968 н/д н/д н/д н/д н/д 1.44 н/д 60.408 60.408
Monounsaturated Fat (g) 0.033 0.085 5.97 0.014 17.492 0.02 0.111 6.672 30.397 30.397
Polyunsaturated (g) 0.164 0.511 0.863 0.064 2.898 0.051 0.051 2.607 7.21 7.21