Рецепт Curly Sweet Crepes with Poached Rhubarb and Greek Yogurt - Guest Post by Aldy - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
187.5g |
milk
366.0g |
eggs
77.44g |
canola oil
14.0g |
butter
5.0g |
water
296.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 19.37 | 11.79 | 9.74 | 0.0 | 0.04 | 0.0 | 40.94 | 40.94 |
Total Fat (g) | 1.84 | 11.9 | 7.7 | 14.0 | 4.06 | 0.0 | 39.49 | 39.49 |
Carbohydrates (g) | 143.08 | 16.54 | 0.6 | 0.0 | 0.0 | 0.0 | 160.22 | 160.22 |
Ash (g) | 0.88 | 2.53 | 0.67 | 0.0 | 0.0 | 0.3 | 4.37 | 4.37 |
Calories (kcal) | 682.5 | 219.6 | 110.739 | 123.76 | 35.85 | 0.0 | 1172.449 | 1172.449 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.16 | н/д | н/д | н/д | 0.16 | 0.16 |
Fructose (g) | н/д | 0.0 | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
Lactose (g) | н/д | 19.25 | 0.09 | н/д | н/д | н/д | 19.34 | 19.34 |
Maltose (g) | н/д | 0.0 | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.35 | 323.25 | 58.73 | 0.0 | 0.9 | 295.95 | 701.18 | 701.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 19.25 | 0.6 | 0.0 | 0.0 | 0.0 | 20.36 | 20.36 |
Galactose (g) | н/д | 0.0 | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 5.1 |
Calcium (mg) | 28.125 | 413.58 | 41.043 | 0.0 | 1.2 | 8.888 | 492.836 | 492.836 |
Iron (mg) | 8.7 | 0.11 | 1.42 | 0.0 | 0.0 | 0.0 | 10.23 | 10.23 |
Magnesium (mg) | 41.25 | 36.6 | 9.293 | 0.0 | 0.1 | 2.963 | 90.205 | 90.205 |
Phosphorus (mg) | 202.5 | 333.06 | 147.91 | 0.0 | 1.2 | 0.0 | 684.67 | 684.67 |
Potassium (mg) | 200.625 | 523.38 | 103.77 | 0.0 | 1.2 | 0.0 | 828.975 | 828.975 |
Sodium (mg) | 3.75 | 146.4 | 108.416 | 0.0 | 0.55 | 11.85 | 270.966 | 270.966 |
Zinc (mg) | 1.31 | 1.46 | 0.86 | 0.0 | 0.0 | 0.03 | 3.67 | 3.67 |
Copper (mg) | 0.263 | 0.037 | 0.077 | 0.0 | 0.001 | 0.03 | 0.407 | 0.407 |
Manganese (mg) | 1.275 | 0.0 | 0.031 | 0.0 | 0.0 | 0.0 | 1.306 | 1.306 |
Selenium (mcg) | 63.6 | 13.5 | 24.5 | 0.0 | 0.1 | 0.0 | 101.7 | 101.7 |
Vitamin A, IU (IU) | 0.0 | 373.32 | 377.133 | 0.0 | 124.95 | 0.0 | 875.403 | 875.403 |
Retinol (mcg) | 0.0 | 102.48 | 107.642 | 0.0 | 33.55 | 0.0 | 243.672 | 243.672 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 102.48 | 108.416 | 0.0 | 34.2 | 0.0 | 245.096 | 245.096 |
Beta Carotene (mcg) | 0.0 | 18.3 | 7.744 | 0.0 | 7.9 | 0.0 | 33.944 | 33.944 |
Vitamin E (mg) | 0.11 | 0.22 | 0.75 | 2.44 | 0.12 | 0.0 | 3.64 | 3.64 |
Vitamin D (IU) | н/д | 146.4 | 27.104 | н/д | н/д | 0.0 | 173.504 | 173.504 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 33.75 | 0.0 | 256.326 | 0.0 | 0.0 | 0.0 | 290.076 | 290.076 |
Tocopherol, beta (mg) | 0.13 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.15 | 0.15 |
Tocopherol, gamma (mg) | 0.71 | 0.04 | 0.39 | 3.83 | 0.0 | н/д | 4.96 | 4.96 |
Tocopherol, delta (mg) | 0.04 | 0.0 | 0.02 | 0.14 | 0.0 | н/д | 0.19 | 0.19 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 1.481 | 0.146 | 0.054 | 0.0 | 0.001 | 0.0 | 1.682 | 1.682 |
Riboflavin (mg) | 0.919 | 0.659 | 0.372 | 0.0 | 0.002 | 0.0 | 1.951 | 1.951 |
Niacin (mg) | 11.063 | 0.403 | 0.054 | 0.0 | 0.002 | 0.0 | 11.521 | 11.521 |
Pantothenic acid (mg) | 0.825 | 1.318 | 1.115 | 0.0 | 0.006 | 0.0 | 3.263 | 3.263 |
Vitamin B-6 (mg) | 0.075 | 0.146 | 0.108 | 0.0 | 0.0 | 0.0 | 0.33 | 0.33 |
Folate (mcg) | 343.125 | 18.3 | 36.397 | 0.0 | 0.15 | 0.0 | 397.972 | 397.972 |
Vitamin B-12 (mcg) | 0.0 | 1.61 | 1.0 | 0.0 | 0.01 | 0.0 | 2.62 | 2.62 |
Choline (mg) | 19.5 | 52.3 | 194.5 | 0.0 | 0.9 | 0.0 | 267.3 | 267.3 |
Folic acid (mcg) | 288.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.75 | 288.75 |
Tryptophan (g) | 0.244 | 0.293 | 0.132 | н/д | 0.001 | н/д | 0.669 | 0.669 |
Threonine (g) | 0.525 | 0.512 | 0.434 | н/д | 0.002 | н/д | 1.473 | 1.473 |
Isoleucine (g) | 0.675 | 0.622 | 0.519 | н/д | 0.003 | н/д | 1.819 | 1.819 |
Leucine (g) | 1.331 | 0.988 | 0.844 | н/д | 0.004 | н/д | 3.168 | 3.168 |
Lysine (g) | 0.431 | 0.512 | 0.705 | н/д | 0.004 | н/д | 1.652 | 1.652 |
Methionine (g) | 0.338 | 0.293 | 0.294 | н/д | 0.001 | н/д | 0.926 | 0.926 |
Cystine (g) | 0.413 | 0.073 | 0.209 | н/д | 0.001 | н/д | 0.695 | 0.695 |
Phenylalanine (g) | 0.975 | 0.549 | 0.527 | н/д | 0.002 | н/д | 2.053 | 2.053 |
Tyrosine (g) | 0.581 | 0.549 | 0.387 | н/д | 0.002 | н/д | 1.519 | 1.519 |
Valine (g) | 0.788 | 0.695 | 0.666 | н/д | 0.003 | н/д | 2.152 | 2.152 |
Arginine (g) | 0.788 | 0.293 | 0.635 | н/д | 0.002 | н/д | 1.717 | 1.717 |
Histidine (g) | 0.431 | 0.293 | 0.24 | н/д | 0.001 | н/д | 0.965 | 0.965 |
Alanine (g) | 0.619 | 0.366 | 0.573 | н/д | 0.002 | н/д | 1.559 | 1.559 |
Aspartic acid (g) | 0.825 | 0.878 | 1.03 | н/д | 0.003 | н/д | 2.736 | 2.736 |
Glutamic acid (g) | 6.525 | 2.379 | 1.301 | н/д | 0.009 | н/д | 10.214 | 10.214 |
Glycine (g) | 0.694 | 0.293 | 0.333 | н/д | 0.001 | н/д | 1.321 | 1.321 |
Proline (g) | 2.25 | 1.244 | 0.395 | н/д | 0.004 | н/д | 3.893 | 3.893 |
Serine (g) | 0.975 | 0.403 | 0.751 | н/д | 0.003 | н/д | 2.131 | 2.131 |
Cholesterol (mg) | 0.0 | 36.6 | 327.571 | 0.0 | 10.75 | 0.0 | 374.921 | 374.921 |
Trans Fat (g) | н/д | н/д | н/д | 0.056 | н/д | н/д | 0.056 | 0.056 |
Saturated Fat (g) | 0.3 | 6.844 | 2.401 | 1.032 | 2.569 | 0.0 | 13.145 | 13.145 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.169 | 2.965 | 2.95 | 8.859 | 1.051 | 0.0 | 15.994 | 15.994 |
Polyunsaturated (g) | 0.769 | 0.732 | 1.053 | 3.94 | 0.152 | 0.0 | 6.646 | 6.646 |