Рецепт Curly Kale And Chick Pea Balti - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cumin
0.25g 		onion
49.5g 		garlic
2.61g 		tomatoes
95.0g 		coriander
2.5g 		turmeric
1.1g 		chick peas
210.0g 		kale
34.59g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.54 0.17 0.74 0.31 0.09 10.4 1.14 13.43 26.86
Total Fat (g) 0.06 0.05 0.01 0.12 0.44 0.11 2.39 0.24 3.43 6.86
Carbohydrates (g) 0.11 4.62 0.86 3.8 1.37 0.71 47.48 3.46 62.43 124.86
Ash (g) 0.02 0.17 0.04 0.77 0.15 0.07 3.38 0.53 5.13 10.26
Calories (kcal) 0.938 19.8 3.889 16.15 7.45 3.894 249.9 17.294 319.314 638.628
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д 0.01 н/д 0.03 н/д н/д 0.53 1.06
Glucose (dextrose) (g) н/д 0.98 н/д 1.05 н/д 0.0 н/д н/д 2.02 4.04
Fructose (g) н/д 0.64 н/д 1.21 н/д 0.0 н/д н/д 1.85 3.7
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.02 44.11 1.53 89.57 0.22 0.12 146.35 29.21 311.13 622.26
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.01 2.1 0.03 2.26 н/д 0.04 н/д н/д 4.43 8.86
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 1.0 1.0 0.2 9.2 0.7 13.1 26.2
Calcium (mg) 2.328 11.385 4.724 29.45 17.725 2.013 67.2 46.692 181.517 363.034
Iron (mg) 0.17 0.1 0.04 0.92 0.41 0.46 2.84 0.59 5.52 11.04
Magnesium (mg) 0.915 4.95 0.653 10.45 8.25 2.123 60.9 11.76 100.0 200.0
Phosphorus (mg) 1.248 14.355 3.993 18.05 10.225 2.948 189.0 19.369 259.188 518.376
Potassium (mg) 4.47 72.27 10.466 178.6 31.675 27.775 361.2 154.604 841.06 1682.12
Sodium (mg) 0.42 1.98 0.444 135.85 0.875 0.418 627.9 14.872 782.759 1565.518
Zinc (mg) 0.01 0.08 0.03 0.13 0.12 0.05 2.23 0.15 2.8 5.6
Copper (mg) 0.002 0.02 0.008 0.067 0.025 0.007 0.357 0.1 0.585 1.17
Manganese (mg) 0.008 0.064 0.044 0.076 0.048 0.086 1.26 0.266 1.852 3.704
Selenium (mcg) 0.0 0.2 0.4 0.1 0.7 0.0 5.9 0.3 7.6 15.2
Vitamin A, IU (IU) 3.175 0.99 0.235 111.15 0.0 0.0 44.1 5318.097 5477.747 10955.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.16 0.0 0.0 5.7 0.0 0.0 2.1 265.974 273.934 547.868
Beta Carotene (mcg) 1.905 0.495 0.131 66.5 н/д 0.0 25.2 3190.997 3285.227 6570.454
Vitamin E (mg) 0.01 0.01 0.0 0.65 н/д 0.03 н/д н/д 0.7 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2628.65 н/д 0.0 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 1.12 1.98 0.418 81.7 н/д 0.0 0.0 13679.159 13764.376 27528.752
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 н/д 0.01 н/д н/д 0.05 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.8 8.8 0.5 0.3 8.0 41.5 63.6 127.2
Thiamin (mg) 0.002 0.025 0.005 0.048 0.006 0.002 0.063 0.038 0.188 0.376
Riboflavin (mg) 0.001 0.015 0.003 0.057 0.007 0.003 0.063 0.045 0.193 0.386
Niacin (mg) 0.011 0.059 0.018 0.675 0.053 0.057 0.294 0.346 1.513 3.026
Pantothenic acid (mg) н/д 0.059 0.016 0.114 н/д н/д 0.63 0.031 0.85 1.7
Vitamin B-6 (mg) 0.001 0.059 0.032 0.105 н/д 0.02 0.987 0.093 1.298 2.596
Folate (mcg) 0.025 9.405 0.078 7.6 0.0 0.429 140.7 10.03 168.268 336.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.0 0.6 6.7 н/д 0.5 68.5 н/д 79.3 158.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.002 0.01 н/д н/д 0.105 0.014 0.135 0.27
Threonine (g) н/д 0.01 0.004 0.038 н/д н/д 0.378 0.052 0.482 0.964
Isoleucine (g) н/д 0.005 0.006 0.019 н/д н/д 0.441 0.069 0.54 1.08
Leucine (g) н/д 0.015 0.008 0.029 н/д н/д 0.735 0.08 0.866 1.732
Lysine (g) н/д 0.02 0.007 0.029 н/д н/д 0.693 0.069 0.818 1.636
Methionine (g) н/д 0.0 0.002 0.01 н/д н/д 0.147 0.01 0.169 0.338
Cystine (g) н/д 0.0 0.002 0.01 н/д н/д 0.147 0.014 0.172 0.344
Phenylalanine (g) н/д 0.015 0.005 0.029 н/д н/д 0.567 0.059 0.674 1.348
Tyrosine (g) н/д 0.005 0.002 0.019 н/д н/д 0.252 0.042 0.32 0.64
Valine (g) н/д 0.01 0.008 0.019 н/д н/д 0.441 0.062 0.54 1.08
Arginine (g) н/д 0.05 0.016 0.019 н/д н/д 0.987 0.062 1.134 2.268
Histidine (g) н/д 0.005 0.003 0.019 н/д н/д 0.294 0.024 0.345 0.69
Alanine (g) н/д 0.01 0.003 0.029 н/д н/д 0.441 0.059 0.542 1.084
Aspartic acid (g) н/д 0.045 0.013 0.152 н/д н/д 1.218 0.104 1.531 3.062
Glutamic acid (g) н/д 0.129 0.021 0.456 н/д н/д 1.827 0.128 2.561 5.122
Glycine (g) н/д 0.015 0.005 0.019 н/д н/д 0.441 0.055 0.535 1.07
Proline (g) н/д 0.005 0.003 0.019 н/д н/д 0.42 0.069 0.516 1.032
Serine (g) н/д 0.01 0.005 0.029 н/д н/д 0.525 0.048 0.617 1.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.02 0.002 0.019 0.025 0.034 0.252 0.031 0.387 0.774
Phytosterols (mg) 0.17 7.425 н/д н/д 1.15 0.902 н/д н/д 9.647 19.294
Monounsaturated Fat (g) 0.035 0.005 0.0 0.019 0.34 0.018 0.546 0.017 0.98 1.96
Polyunsaturated (g) 0.008 0.01 0.007 0.048 0.044 0.024 1.071 0.118 1.328 2.656