Рецепт Cured Pork Belly Salad En "Sous Vide" With Apples And Walnut Oil - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
thyme
1.35g |
ginger
0.34g |
garlic garlic
0.44g |
cloves
1.1g |
apple
112.5g |
water
237.0g |
salt
36.5g |
sugar
36.67g |
coriander
0.83g |
peppercorns
0.53g |
bacon
39.43g |
veal stock
20.0g |
maple syrup
3.33g |
thyme
0.45g |
apple
54.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.01 | 0.03 | 0.07 | 0.29 | 0.0 | 0.0 | 0.04 | 0.1 | 0.06 | 4.57 | 0.23 | 0.0 | 0.04 | 0.14 | 5.71 | 34.26 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.22 | 0.19 | 0.0 | 0.0 | 0.0 | 0.15 | 0.02 | 17.76 | 0.04 | 0.01 | 0.03 | 0.09 | 18.62 | 111.72 |
Carbohydrates (g) | 0.86 | 0.06 | 0.14 | 0.67 | 15.54 | 0.0 | 0.0 | 35.97 | 0.46 | 0.35 | 0.26 | 0.01 | 2.24 | 0.29 | 7.54 | 64.38 | 386.28 |
Ash (g) | 0.16 | 0.0 | 0.01 | 0.06 | 0.21 | 0.24 | 36.43 | 0.17 | 0.05 | 0.02 | 0.99 | 0.21 | 0.02 | 0.05 | 0.1 | 38.72 | 232.32 |
Calories (kcal) | 3.726 | 0.273 | 0.648 | 3.553 | 58.5 | 0.0 | 0.0 | 139.333 | 2.483 | 1.36 | 180.597 | 1.4 | 8.7 | 1.242 | 28.392 | 430.208 | 2581.248 |
Starch (g) | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.08 | 0.48 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 2.33 | н/д | н/д | 34.67 | н/д | н/д | н/д | н/д | 1.88 | н/д | 1.13 | 40.01 | 240.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | 2.73 | н/д | н/д | 0.5 | н/д | н/д | н/д | н/д | 0.08 | н/д | 1.33 | 4.65 | 27.9 |
Fructose (g) | н/д | н/д | н/д | 0.01 | 6.64 | н/д | н/д | 0.41 | н/д | н/д | н/д | н/д | 0.03 | н/д | 3.22 | 10.31 | 61.86 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.11 | 0.27 | 0.25 | 0.08 | 96.26 | 236.76 | 0.07 | 0.49 | 0.07 | 0.06 | 15.85 | 19.51 | 1.07 | 0.04 | 46.72 | 417.6 | 2505.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.01 | 0.0 | 0.03 | 11.69 | 0.0 | 0.0 | 35.57 | н/д | 0.0 | 0.0 | 0.0 | 1.98 | 0.01 | 5.67 | 54.99 | 329.94 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 5.6 | 33.6 |
Calcium (mg) | 25.515 | 0.055 | 0.787 | 7.106 | 6.75 | 7.11 | 8.76 | 30.433 | 5.908 | 2.331 | 2.366 | 1.2 | 2.233 | 8.505 | 3.276 | 112.335 | 674.01 |
Iron (mg) | 1.67 | 0.0 | 0.01 | 0.1 | 0.14 | 0.0 | 0.12 | 0.26 | 0.14 | 0.15 | 0.19 | 0.03 | 0.04 | 0.56 | 0.07 | 3.46 | 20.76 |
Magnesium (mg) | 2.97 | 0.147 | 0.109 | 2.904 | 5.625 | 2.37 | 0.365 | 3.3 | 2.75 | 1.035 | 4.732 | 0.4 | 0.467 | 0.99 | 2.73 | 30.893 | 185.358 |
Phosphorus (mg) | 2.714 | 0.116 | 0.666 | 1.155 | 12.375 | 0.0 | 0.0 | 1.467 | 3.408 | 0.923 | 74.132 | 2.6 | 0.067 | 0.905 | 6.006 | 106.531 | 639.186 |
Potassium (mg) | 10.989 | 1.415 | 1.744 | 12.122 | 120.375 | 0.0 | 2.92 | 48.767 | 10.558 | 6.715 | 82.018 | 10.8 | 6.8 | 3.663 | 58.422 | 377.308 | 2263.848 |
Sodium (mg) | 0.743 | 0.044 | 0.074 | 2.673 | 1.125 | 9.48 | 14146.67 | 10.267 | 0.292 | 0.235 | 328.466 | 65.2 | 0.3 | 0.248 | 0.546 | 14566.361 | 87398.166 |
Zinc (mg) | 0.08 | 0.0 | 0.01 | 0.01 | 0.05 | 0.02 | 0.04 | 0.01 | 0.04 | 0.01 | 0.46 | 0.0 | 0.14 | 0.03 | 0.02 | 0.91 | 5.46 |
Copper (mg) | 0.012 | 0.001 | 0.001 | 0.004 | 0.034 | 0.024 | 0.011 | 0.018 | 0.008 | 0.006 | 0.028 | 0.0 | 0.002 | 0.004 | 0.016 | 0.169 | 1.014 |
Manganese (mg) | 0.106 | 0.001 | 0.007 | 0.33 | 0.045 | 0.0 | 0.037 | 0.022 | 0.016 | 0.03 | 0.008 | 0.002 | 0.11 | 0.035 | 0.022 | 0.771 | 4.626 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 54.0 |
Vitamin A, IU (IU) | 51.3 | 0.0 | 0.039 | 5.83 | 60.75 | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 14.59 | 0.0 | 0.0 | 17.1 | 29.484 | 180.688 | 1084.128 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.337 | 0.0 | 0.0 | 0.0 | 0.0 | 4.337 | 26.022 |
Vitamin A, RAE (mcg_RAE) | 2.565 | 0.0 | 0.0 | 0.297 | 3.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 4.337 | 0.0 | 0.0 | 0.855 | 1.638 | 13.147 | 78.882 |
Beta Carotene (mcg) | 30.564 | 0.0 | 0.022 | 0.924 | 30.375 | 0.0 | 0.0 | 0.0 | н/д | 0.832 | 0.0 | 0.0 | 0.0 | 10.188 | 14.742 | 87.647 | 525.882 |
Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.09 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.11 | 0.0 | 0.0 | 0.03 | 0.1 | 0.64 | 3.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.192 |
Lutein + zeaxanthin (mcg) | 11.637 | 0.0 | 0.07 | 0.0 | 32.625 | 0.0 | 0.0 | 0.0 | н/д | 1.093 | 0.0 | 0.0 | 0.0 | 3.879 | 15.834 | 65.138 | 390.828 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.03 | н/д | н/д | н/д | 0.0 | 0.06 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 0.1 | 0.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 9.9 | 59.4 |
Thiamin (mg) | 0.007 | 0.0 | 0.001 | 0.001 | 0.023 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.11 | 0.0 | 0.0 | 0.002 | 0.011 | 0.158 | 0.948 |
Riboflavin (mg) | 0.005 | 0.0 | 0.0 | 0.003 | 0.034 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.043 | 0.004 | 0.0 | 0.002 | 0.016 | 0.112 | 0.672 |
Niacin (mg) | 0.067 | 0.003 | 0.003 | 0.016 | 0.101 | 0.0 | 0.0 | 0.04 | 0.018 | 0.006 | 1.51 | 0.156 | 0.001 | 0.022 | 0.049 | 1.992 | 11.952 |
Pantothenic acid (mg) | н/д | 0.001 | 0.003 | н/д | 0.068 | 0.0 | 0.0 | 0.048 | н/д | н/д | 0.205 | 0.004 | 0.001 | н/д | 0.033 | 0.362 | 2.172 |
Vitamin B-6 (mg) | 0.007 | 0.001 | 0.005 | 0.006 | 0.045 | 0.0 | 0.0 | 0.015 | н/д | 0.002 | 0.083 | 0.002 | 0.0 | 0.002 | 0.022 | 0.19 | 1.14 |
Folate (mcg) | 3.699 | 0.038 | 0.013 | 1.023 | 3.375 | 0.0 | 0.0 | 0.367 | 0.0 | 0.053 | 0.789 | 0.4 | 0.0 | 1.233 | 1.638 | 12.627 | 75.762 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.01 | 0.0 | 0.0 | 0.0 | 0.29 | 1.74 |
Choline (mg) | 0.6 | 0.1 | 0.1 | 0.4 | 3.8 | 0.0 | 0.0 | 0.8 | н/д | 0.1 | 18.4 | 0.6 | 0.1 | 0.2 | 1.9 | 27.0 | 162.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.039 | н/д | н/д | 0.001 | 0.0 | 0.043 | 0.258 |
Threonine (g) | 0.003 | 0.0 | 0.001 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | н/д | 0.177 | н/д | н/д | 0.001 | 0.005 | 0.199 | 1.194 |
Isoleucine (g) | 0.006 | 0.0 | 0.001 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | н/д | 0.213 | н/д | н/д | 0.002 | 0.005 | 0.239 | 1.434 |
Leucine (g) | 0.006 | 0.0 | 0.001 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | н/д | 0.355 | н/д | н/д | 0.002 | 0.005 | 0.381 | 2.286 |
Lysine (g) | 0.003 | 0.0 | 0.001 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | н/д | 0.379 | н/д | н/д | 0.001 | 0.005 | 0.4 | 2.4 |
Methionine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.103 | н/д | н/д | н/д | 0.0 | 0.103 | 0.618 |
Cystine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.051 | н/д | н/д | н/д | 0.0 | 0.052 | 0.312 |
Phenylalanine (g) | н/д | 0.0 | 0.001 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | н/д | 0.181 | н/д | н/д | н/д | 0.005 | 0.199 | 1.194 |
Tyrosine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.142 | н/д | н/д | н/д | 0.0 | 0.142 | 0.852 |
Valine (g) | 0.007 | 0.0 | 0.001 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | н/д | 0.244 | н/д | н/д | 0.002 | 0.005 | 0.272 | 1.632 |
Arginine (g) | н/д | 0.0 | 0.003 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | н/д | 0.296 | н/д | н/д | н/д | 0.005 | 0.315 | 1.89 |
Histidine (g) | н/д | 0.0 | 0.0 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | н/д | 0.173 | н/д | н/д | н/д | 0.005 | 0.191 | 1.146 |
Alanine (g) | н/д | 0.0 | 0.001 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | н/д | 0.292 | н/д | н/д | н/д | 0.005 | 0.309 | 1.854 |
Aspartic acid (g) | н/д | 0.001 | 0.002 | н/д | 0.079 | н/д | 0.0 | н/д | н/д | н/д | 0.43 | н/д | н/д | н/д | 0.038 | 0.55 | 3.3 |
Glutamic acid (g) | н/д | 0.001 | 0.004 | н/д | 0.034 | н/д | 0.0 | н/д | н/д | н/д | 0.674 | н/д | н/д | н/д | 0.016 | 0.728 | 4.368 |
Glycine (g) | н/д | 0.0 | 0.001 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | н/д | 0.319 | н/д | н/д | н/д | 0.005 | 0.337 | 2.022 |
Proline (g) | н/д | 0.0 | 0.0 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | н/д | 0.252 | н/д | н/д | н/д | 0.005 | 0.27 | 1.62 |
Serine (g) | н/д | 0.0 | 0.001 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | н/д | 0.173 | н/д | н/д | н/д | 0.005 | 0.191 | 1.146 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.814 | 0.0 | 0.0 | 0.0 | 0.0 | 26.814 | 160.884 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 0.001 | 0.0 | 0.06 | 0.034 | 0.0 | 0.0 | 0.0 | 0.008 | 0.005 | 5.911 | 0.022 | 0.001 | 0.012 | 0.016 | 6.108 | 36.648 |
Phytosterols (mg) | 2.201 | 0.051 | н/д | 2.816 | 13.5 | н/д | 0.0 | н/д | 0.383 | 0.491 | н/д | н/д | н/д | 0.734 | 6.552 | 26.727 | 160.362 |
Monounsaturated Fat (g) | 0.006 | 0.001 | 0.0 | 0.016 | 0.011 | 0.0 | 0.0 | 0.0 | 0.113 | 0.005 | 7.906 | 0.018 | 0.002 | 0.002 | 0.005 | 8.086 | 48.516 |
Polyunsaturated (g) | 0.016 | 0.001 | 0.001 | 0.078 | 0.056 | 0.0 | 0.0 | 0.0 | 0.015 | 0.006 | 1.983 | 0.002 | 0.003 | 0.005 | 0.027 | 2.194 | 13.164 |