Рецепт Cured Arctic Char Salad With Balsamic Syrup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	balsamic vinegar 63.75g	mustard 3.75g	grape 24.16g	arugula 0.3g	fennel 42.12g	tomato 31.62g	cucumber 36.68g	radish 4.05g	lime 14.07g	Всего в порции	Всего в рецепте
Protein (g)	0.31	0.16	0.17	0.01	0.52	0.31	0.22	0.03	0.1	1.83	7.32
Total Fat (g)	0.0	0.15	0.04	0.0	0.08	0.08	0.06	0.0	0.03	0.45	1.8
Carbohydrates (g)	10.86	0.2	4.37	0.01	3.07	0.94	0.79	0.14	1.48	21.87	87.48
Ash (g)	0.24	0.14	0.12	0.0	0.44	0.16	0.13	0.02	0.04	1.29	5.16
Calories (kcal)	56.1	2.513	16.671	0.075	13.057	4.743	4.402	0.648	4.221	102.43	409.72
Starch (g)	н/д	0.02	0.0	н/д	н/д	н/д	0.03	0.0	н/д	0.05	0.2
Sucrose (g)	0.0	0.01	0.04	н/д	н/д	н/д	0.0	0.0	н/д	0.05	0.2
Glucose (dextrose) (g)	4.83	0.02	1.74	н/д	н/д	н/д	0.23	0.04	н/д	6.86	27.44
Fructose (g)	4.7	0.01	1.96	н/д	н/д	н/д	0.28	0.03	н/д	6.98	27.92
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	48.74	3.1	19.46	0.28	38.0	30.13	35.48	3.86	12.42	191.46	765.84
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.53	0.03	3.74	0.01	н/д	н/д	0.51	0.08	0.24	14.13	56.52
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.1	0.2	0.0	1.3	0.2	0.3	0.1	0.4	2.6	10.4
Calcium (mg)	17.213	2.175	2.416	0.48	20.639	3.478	5.136	1.013	4.643	57.192	228.768
Iron (mg)	0.46	0.06	0.09	0.0	0.31	0.15	0.08	0.01	0.08	1.25	5.0
Magnesium (mg)	7.65	1.838	1.691	0.141	7.16	3.795	4.402	0.405	0.844	27.926	111.704
Phosphorus (mg)	12.113	3.975	4.832	0.156	21.06	11.384	7.703	0.81	2.533	64.566	258.264
Potassium (mg)	71.4	5.175	46.147	1.107	174.377	81.586	49.888	9.437	14.351	453.468	1813.872
Sodium (mg)	14.663	42.563	0.483	0.081	21.902	7.273	0.734	1.58	0.281	89.559	358.236
Zinc (mg)	0.05	0.02	0.02	0.0	0.08	0.09	0.06	0.01	0.02	0.36	1.44
Copper (mg)	0.019	0.003	0.031	0.0	0.029	0.032	0.026	0.002	0.01	0.153	0.612
Manganese (mg)	0.083	0.016	0.017	0.001	0.08	0.038	0.026	0.003	0.001	0.264	1.056
Selenium (mcg)	н/д	1.2	0.0	0.0	0.3	0.1	0.0	0.0	0.1	1.8	7.2
Vitamin A, IU (IU)	0.0	2.663	15.946	7.119	56.441	0.0	26.411	0.284	7.035	115.898	463.592
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.15	0.725	0.357	2.948	0.0	1.467	0.0	0.281	5.929	23.716
Beta Carotene (mcg)	н/д	1.088	9.423	4.272	н/д	н/д	11.372	0.162	4.221	30.537	122.148
Vitamin E (mg)	н/д	0.01	0.05	0.0	н/д	н/д	0.01	0.0	0.03	0.1	0.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.675	17.396	10.665	н/д	н/д	5.869	0.405	0.0	35.01	140.04
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.08	0.02	н/д	н/д	н/д	0.01	0.0	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	2.6	0.0	5.1	2.8	1.2	0.6	4.1	16.5	66.0
Thiamin (mg)	н/д	0.013	0.017	0.0	0.004	0.013	0.011	0.0	0.004	0.062	0.248
Riboflavin (mg)	н/д	0.001	0.017	0.0	0.013	0.016	0.011	0.002	0.003	0.062	0.248
Niacin (mg)	н/д	0.02	0.046	0.001	0.27	0.373	0.015	0.01	0.028	0.762	3.048
Pantothenic acid (mg)	н/д	0.011	0.012	0.001	0.097	0.035	0.088	0.007	0.031	0.282	1.128
Vitamin B-6 (mg)	н/д	0.002	0.022	0.0	0.021	0.019	0.018	0.003	0.006	0.091	0.364
Folate (mcg)	н/д	0.263	0.483	0.291	11.372	9.487	5.136	1.013	1.126	29.17	116.68
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.8	1.4	0.0	н/д	н/д	2.1	0.3	0.7	5.3	21.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.002	н/д	н/д	0.003	0.004	0.0	0.0	0.01	0.04
Threonine (g)	н/д	0.006	0.005	н/д	н/д	0.006	0.004	0.001	н/д	0.022	0.088
Isoleucine (g)	н/д	0.006	0.002	н/д	н/д	0.006	0.004	0.001	н/д	0.019	0.076
Leucine (g)	н/д	0.011	0.005	н/д	н/д	0.013	0.011	0.001	н/д	0.041	0.164
Lysine (g)	н/д	0.01	0.007	н/д	н/д	0.013	0.011	0.001	0.001	0.044	0.176
Methionine (g)	н/д	0.003	0.002	н/д	н/д	0.003	0.004	0.0	0.0	0.013	0.052
Cystine (g)	н/д	0.003	0.002	н/д	н/д	0.003	0.004	0.0	н/д	0.013	0.052
Phenylalanine (g)	н/д	0.006	0.005	н/д	н/д	0.009	0.011	0.002	н/д	0.033	0.132
Tyrosine (g)	н/д	0.005	0.002	н/д	н/д	0.006	0.0	0.0	н/д	0.014	0.056
Valine (g)	н/д	0.008	0.005	н/д	н/д	0.009	0.004	0.002	н/д	0.027	0.108
Arginine (g)	н/д	0.01	0.031	н/д	н/д	0.006	0.011	0.002	н/д	0.06	0.24
Histidine (g)	н/д	0.005	0.005	н/д	н/д	0.006	0.0	0.0	н/д	0.016	0.064
Alanine (g)	н/д	0.006	0.005	н/д	н/д	0.009	0.011	0.001	н/д	0.033	0.132
Aspartic acid (g)	н/д	0.015	0.01	н/д	н/д	0.044	0.015	0.002	н/д	0.086	0.344
Glutamic acid (g)	н/д	0.028	0.019	н/д	н/д	0.114	0.073	0.006	н/д	0.241	0.964
Glycine (g)	н/д	0.009	0.005	н/д	н/д	0.006	0.011	0.001	н/д	0.032	0.128
Proline (g)	н/д	0.014	0.019	н/д	н/д	0.006	0.004	0.001	н/д	0.044	0.176
Serine (g)	н/д	0.008	0.005	н/д	н/д	0.009	0.011	0.001	н/д	0.034	0.136
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.009	0.012	0.0	н/д	0.013	0.004	0.001	0.003	0.042	0.168
Phytosterols (mg)	н/д	н/д	0.966	н/д	н/д	1.897	н/д	0.284	н/д	3.147	12.588
Monounsaturated Fat (g)	н/д	0.099	0.002	0.0	н/д	0.013	0.0	0.001	0.003	0.117	0.468
Polyunsaturated (g)	н/д	0.036	0.012	0.001	н/д	0.035	0.0	0.002	0.008	0.094	0.376