Рецепт Cure All Steamed Chicken With Chinese Herbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken legs 82.78g	ginger 2.05g	longans 1.7g	dates 24.0g	water 148.13g	rice wine 29.1g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	15.02	0.04	0.02	0.43	0.0	0.15	0.0	15.66	62.64
Total Fat (g)	10.03	0.02	0.0	0.04	0.0	0.0	0.0	10.09	40.36
Carbohydrates (g)	0.0	0.36	0.26	17.99	0.0	1.46	0.0	20.07	80.28
Ash (g)	0.7	0.02	0.01	0.42	0.15	0.0	1.5	2.79	11.16
Calories (kcal)	154.799	1.637	1.018	66.48	0.0	38.994	0.0	262.927	1051.708
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.13	н/д	н/д	н/д	0.13	0.52
Glucose (dextrose) (g)	н/д	н/д	н/д	8.08	н/д	н/д	н/д	8.08	32.32
Fructose (g)	н/д	н/д	н/д	7.67	н/д	н/д	н/д	7.67	30.68
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.07	н/д	н/д	н/д	0.07	0.28
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	4.7	0.0	4.7	18.8
Water (g)	57.87	1.61	1.4	5.12	147.98	22.81	0.0	236.8	947.2
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	н/д	15.95	0.0	0.0	0.0	15.99	63.96
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.6	0.0	0.0	0.0	1.7	6.8
Calcium (mg)	8.278	0.327	0.017	15.36	4.444	1.455	0.36	30.241	120.964
Iron (mg)	0.84	0.01	0.0	0.22	0.0	0.03	0.0	1.1	4.4
Magnesium (mg)	17.384	0.88	0.17	12.96	1.481	1.746	0.015	34.635	138.54
Phosphorus (mg)	123.342	0.696	0.356	14.88	0.0	1.746	0.0	141.02	564.08
Potassium (mg)	163.905	8.491	4.511	167.04	0.0	7.275	0.12	351.342	1405.368
Sodium (mg)	65.396	0.266	0.0	0.24	5.925	0.582	581.37	653.779	2615.116
Zinc (mg)	1.47	0.01	0.0	0.11	0.01	0.01	0.0	1.6	6.4
Copper (mg)	0.05	0.005	0.003	0.086	0.015	0.003	0.0	0.162	0.648
Manganese (mg)	0.017	0.005	0.001	0.072	0.0	н/д	0.002	0.096	0.384
Selenium (mcg)	10.8	0.0	н/д	н/д	0.0	0.4	0.0	11.3	45.2
Vitamin A, IU (IU)	101.82	0.0	н/д	35.76	0.0	0.0	0.0	137.58	550.32
Retinol (mcg)	30.629	0.0	н/д	н/д	0.0	0.0	0.0	30.629	122.516
Vitamin A, RAE (mcg_RAE)	30.629	0.0	н/д	1.68	0.0	0.0	0.0	32.309	129.236
Beta Carotene (mcg)	0.0	0.0	н/д	21.36	0.0	0.0	0.0	21.36	85.44
Vitamin E (mg)	0.36	0.01	н/д	н/д	0.0	0.0	0.0	0.37	1.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	5.52	0.0	0.0	0.0	5.52	22.08
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.1	0.1	1.4	0.0	0.0	0.0	0.0	3.6	14.4
Thiamin (mg)	0.058	0.001	0.001	0.012	0.0	0.0	0.0	0.071	0.284
Riboflavin (mg)	0.132	0.001	0.002	0.014	0.0	0.0	0.0	0.15	0.6
Niacin (mg)	4.503	0.015	0.005	0.386	0.0	0.0	0.0	4.91	19.64
Pantothenic acid (mg)	0.919	0.004	н/д	0.194	0.0	н/д	0.0	1.117	4.468
Vitamin B-6 (mg)	0.24	0.003	н/д	0.06	0.0	0.0	0.0	0.303	1.212
Folate (mcg)	9.106	0.225	н/д	3.6	0.0	0.0	0.0	12.931	51.724
Vitamin B-12 (mcg)	0.26	0.0	0.0	н/д	0.0	0.0	0.0	0.26	1.04
Choline (mg)	46.9	0.6	н/д	2.4	0.0	0.0	0.0	49.8	199.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.166	0.0	н/д	0.002	н/д	н/д	0.0	0.168	0.672
Threonine (g)	0.621	0.001	0.001	0.01	н/д	н/д	0.0	0.632	2.528
Isoleucine (g)	0.753	0.001	0.001	0.012	н/д	н/д	0.0	0.767	3.068
Leucine (g)	1.101	0.001	0.001	0.019	н/д	н/д	0.0	1.122	4.488
Lysine (g)	1.225	0.001	0.001	0.012	н/д	н/д	0.0	1.239	4.956
Methionine (g)	0.406	0.0	0.0	0.005	н/д	н/д	0.0	0.411	1.644
Cystine (g)	0.199	0.0	н/д	0.012	н/д	н/д	0.0	0.211	0.844
Phenylalanine (g)	0.588	0.001	0.001	0.012	н/д	н/д	0.0	0.601	2.404
Tyrosine (g)	0.488	0.0	0.001	0.005	н/д	н/д	0.0	0.494	1.976
Valine (g)	0.728	0.001	0.001	0.017	н/д	н/д	0.0	0.748	2.992
Arginine (g)	0.935	0.001	0.001	0.014	н/д	н/д	0.0	0.951	3.804
Histidine (g)	0.447	0.001	0.0	0.007	н/д	н/д	0.0	0.455	1.82
Alanine (g)	0.869	0.001	0.003	0.019	н/д	н/д	0.0	0.892	3.568
Aspartic acid (g)	1.341	0.004	0.002	0.053	н/д	н/д	0.0	1.4	5.6
Glutamic acid (g)	2.202	0.003	0.004	0.065	н/д	н/д	0.0	2.274	9.096
Glycine (g)	0.944	0.001	0.001	0.022	н/д	н/д	0.0	0.967	3.868
Proline (g)	0.72	0.001	0.001	0.026	н/д	н/д	0.0	0.748	2.992
Serine (g)	0.53	0.001	0.001	0.014	н/д	н/д	0.0	0.546	2.184
Cholesterol (mg)	68.708	0.0	0.0	н/д	0.0	0.0	0.0	68.708	274.832
Trans Fat (g)	0.091	н/д	н/д	н/д	н/д	н/д	н/д	0.091	0.364
Saturated Fat (g)	2.823	0.004	н/д	н/д	0.0	0.0	0.0	2.827	11.308
Phytosterols (mg)	н/д	0.307	н/д	н/д	н/д	н/д	0.0	0.307	1.228
Monounsaturated Fat (g)	4.048	0.003	н/д	н/д	0.0	0.0	0.0	4.051	16.204
Polyunsaturated (g)	2.194	0.003	н/д	н/д	0.0	0.0	0.0	2.197	8.788