Рецепт Curd Cheese (German Quark, Austrian Topfen) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 61.25g	lemon juice 76.25g	milk 1952.0g	Всего в порции	Всего в рецепте
Protein (g)	2.13	0.29	65.78	68.2	68.2
Total Fat (g)	1.99	0.0	18.93	20.93	20.93
Carbohydrates (g)	2.85	6.58	97.4	106.84	106.84
Ash (g)	0.44	0.2	14.64	15.28	15.28
Calories (kcal)	37.363	19.063	819.84	876.265	876.265
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	101.5	101.5	101.5
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	53.84	69.18	1755.24	1878.26	1878.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	1.83	101.5	106.19	106.19
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	0.3
Calcium (mg)	74.113	5.338	2322.88	2402.33	2402.33
Iron (mg)	0.03	0.02	0.59	0.64	0.64
Magnesium (mg)	7.35	4.575	214.72	226.645	226.645
Phosphorus (mg)	58.188	4.575	1854.4	1917.163	1917.163
Potassium (mg)	94.938	94.55	2928.0	3117.488	3117.488
Sodium (mg)	28.175	0.763	858.88	887.818	887.818
Zinc (mg)	0.36	0.04	8.2	8.6	8.6
Copper (mg)	0.006	0.023	0.195	0.224	0.224
Manganese (mg)	0.0	0.008	0.0	0.008	0.008
Selenium (mcg)	1.3	0.1	64.4	65.8	65.8
Vitamin A, IU (IU)	60.638	15.25	3825.92	3901.808	3901.808
Retinol (mcg)	16.538	0.0	1132.16	1148.698	1148.698
Vitamin A, RAE (mcg_RAE)	16.538	0.763	1132.16	1149.46	1149.46
Beta Carotene (mcg)	3.063	2.288	39.04	44.39	44.39
Vitamin E (mg)	0.04	0.11	0.2	0.35	0.35
Vitamin D (IU)	н/д	н/д	1015.04	1015.04	1015.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.863	0.0	6.863	6.863
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	35.1	0.0	35.4	35.4
Thiamin (mg)	0.018	0.023	0.39	0.432	0.432
Riboflavin (mg)	0.086	0.008	3.709	3.802	3.802
Niacin (mg)	0.049	0.076	1.757	1.882	1.882
Pantothenic acid (mg)	0.239	0.076	7.027	7.342	7.342
Vitamin B-6 (mg)	0.018	0.038	0.781	0.837	0.837
Folate (mcg)	4.288	9.913	97.6	111.8	111.8
Vitamin B-12 (mcg)	0.23	0.0	8.59	8.82	8.82
Choline (mg)	9.3	3.9	345.5	358.7	358.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	0.781	0.793	0.793
Threonine (g)	0.086	н/д	1.757	1.843	1.843
Isoleucine (g)	0.116	н/д	3.709	3.825	3.825
Leucine (g)	0.214	н/д	7.418	7.632	7.632
Lysine (g)	0.19	н/д	5.661	5.851	5.851
Methionine (g)	0.061	н/д	1.562	1.623	1.623
Cystine (g)	0.018	н/д	2.342	2.361	2.361
Phenylalanine (g)	0.116	н/д	3.318	3.435	3.435
Tyrosine (g)	0.11	н/д	2.733	2.843	2.843
Valine (g)	0.178	н/д	4.294	4.472	4.472
Arginine (g)	0.061	н/д	1.952	2.013	2.013
Histidine (g)	0.055	н/д	1.562	1.617	1.617
Alanine (g)	0.092	н/д	2.147	2.239	2.239
Aspartic acid (g)	0.172	н/д	6.051	6.223	6.223
Glutamic acid (g)	0.417	н/д	15.226	15.642	15.642
Glycine (g)	0.049	н/д	1.171	1.22	1.22
Proline (g)	0.251	н/д	7.027	7.278	7.278
Serine (g)	0.135	н/д	4.099	4.234	4.234
Cholesterol (mg)	7.963	0.0	97.6	105.563	105.563
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.286	0.0	12.298	13.584	13.584
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.545	0.0	5.466	6.011	6.011
Polyunsaturated (g)	0.055	0.0	0.781	0.836	0.836