Рецепт Cupboard Raiding Cous Cous. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80g wholewheat cous cous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
118.4g 		tuna
185.0g 		apricot
228.75g 		onion
99.0g 		paprika
4.2g 		coriander
3.6g 		garlic
5.22g 		lime juice
7.56g 		chili
5.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 47.19 1.44 1.09 0.62 0.45 0.33 0.03 0.64 51.79 51.79
Total Fat (g) 0.0 1.52 0.09 0.1 0.54 0.64 0.03 0.01 0.87 3.79 3.79
Carbohydrates (g) 0.0 0.0 28.23 9.25 2.34 1.98 1.73 0.64 2.84 47.0 47.0
Ash (g) 0.12 2.74 0.85 0.35 0.29 0.22 0.08 0.02 0.44 5.11 5.11
Calories (kcal) 0.0 214.6 109.8 39.6 12.138 10.728 7.778 1.89 16.328 412.862 412.862
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.98 0.03 н/д н/д 0.04 0.04 1.09 1.09
Glucose (dextrose) (g) н/д н/д н/д 1.95 0.11 н/д н/д 0.05 0.11 2.22 2.22
Fructose (g) н/д н/д н/д 1.28 0.28 н/д н/д 0.05 0.22 1.83 1.83
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 118.28 137.84 198.14 88.22 0.4 0.32 3.06 6.86 0.41 553.53 553.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 24.57 4.2 0.43 н/д 0.05 0.13 0.37 29.75 29.75
Galactose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.0 3.7 1.7 1.6 1.5 0.1 0.0 1.8 10.3 10.3
Calcium (mg) 3.552 20.35 27.45 22.77 7.434 25.524 9.448 1.058 14.456 132.043 132.043
Iron (mg) 0.0 2.83 0.69 0.21 0.99 0.59 0.09 0.01 0.74 6.14 6.14
Magnesium (mg) 1.184 49.95 22.875 9.9 7.77 11.88 1.305 0.605 8.84 114.309 114.309
Phosphorus (mg) 0.0 301.55 45.75 28.71 14.49 14.724 7.987 1.058 15.756 430.025 430.025
Potassium (mg) 0.0 438.45 377.438 144.54 98.448 45.612 20.932 8.845 99.632 1233.897 1233.897
Sodium (mg) 4.736 625.3 9.15 3.96 1.428 1.26 0.887 0.151 52.52 699.393 699.393
Zinc (mg) 0.01 1.42 0.25 0.17 0.17 0.17 0.06 0.01 0.14 2.4 2.4
Copper (mg) 0.012 0.093 0.114 0.04 0.026 0.035 0.016 0.002 0.022 0.36 0.36
Manganese (mg) 0.0 0.019 0.114 0.129 0.035 0.068 0.087 0.002 0.113 0.567 0.567
Selenium (mcg) 0.0 148.7 0.2 0.5 0.2 0.9 0.7 0.0 0.3 151.6 151.6
Vitamin A, IU (IU) 0.0 105.45 3868.163 1.98 2214.87 0.0 0.47 3.78 1541.8 7736.512 7736.512
Retinol (mcg) 0.0 31.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.45 31.45
Vitamin A, RAE (mcg_RAE) 0.0 31.45 194.438 0.0 110.754 0.0 0.0 0.151 77.116 413.909 413.909
Beta Carotene (mcg) 0.0 0.0 2310.375 0.99 1162.518 н/д 0.261 2.268 780.0 4256.412 4256.412
Vitamin E (mg) 0.0 0.61 1.37 0.02 1.25 н/д 0.0 0.02 1.51 4.79 4.79
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.092 1.092 1.092
Lutein + zeaxanthin (mcg) 0.0 0.0 59.475 3.96 552.594 н/д 0.835 0.0 16.12 632.984 632.984
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.02 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.14 н/д н/д 0.0 0.16 0.3 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 11.2 7.3 3.0 0.8 1.6 2.3 3.3 29.5 29.5
Thiamin (mg) 0.0 0.056 0.046 0.05 0.027 0.009 0.01 0.002 0.018 0.218 0.218
Riboflavin (mg) 0.0 0.13 0.046 0.03 0.073 0.01 0.006 0.002 0.041 0.337 0.337
Niacin (mg) 0.0 24.568 0.778 0.119 0.643 0.077 0.037 0.011 0.41 26.642 26.642
Pantothenic acid (mg) 0.0 0.389 0.206 0.119 0.075 н/д 0.031 0.009 н/д 0.828 0.828
Vitamin B-6 (mg) 0.0 0.648 0.114 0.119 0.169 н/д 0.065 0.003 0.191 1.308 1.308
Folate (mcg) 0.0 7.4 4.575 18.81 4.452 0.0 0.157 0.756 5.2 41.35 41.35
Vitamin B-12 (mcg) 0.0 5.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.53 5.53
Choline (mg) 0.0 54.2 4.1 6.0 2.2 н/д 1.2 0.4 3.5 71.6 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.537 0.023 0.01 н/д н/д 0.004 0.0 н/д 0.573 0.573
Threonine (g) н/д 2.072 0.046 0.02 н/д н/д 0.008 0.0 н/д 2.146 2.146
Isoleucine (g) н/д 2.183 0.046 0.01 н/д н/д 0.011 0.0 н/д 2.25 2.25
Leucine (g) н/д 3.83 0.092 0.03 н/д н/д 0.016 0.002 н/д 3.968 3.968
Lysine (g) н/д 4.329 0.092 0.04 н/д н/д 0.014 0.002 н/д 4.476 4.476
Methionine (g) н/д 1.406 0.0 0.0 н/д н/д 0.004 0.0 н/д 1.41 1.41
Cystine (g) н/д 0.5 0.0 0.0 н/д н/д 0.004 0.0 н/д 0.503 0.503
Phenylalanine (g) н/д 1.85 0.069 0.03 н/д н/д 0.009 0.001 н/д 1.958 1.958
Tyrosine (g) н/д 1.591 0.046 0.01 н/д н/д 0.004 0.0 н/д 1.651 1.651
Valine (g) н/д 2.424 0.046 0.02 н/д н/д 0.015 0.001 н/д 2.505 2.505
Arginine (g) н/д 2.831 0.046 0.099 н/д н/д 0.033 0.002 н/д 3.01 3.01
Histidine (g) н/д 1.388 0.023 0.01 н/д н/д 0.006 0.0 н/д 1.426 1.426
Alanine (g) н/д 2.849 0.069 0.02 н/д н/д 0.007 0.002 н/д 2.946 2.946
Aspartic acid (g) н/д 4.829 0.343 0.089 н/д н/д 0.026 0.008 н/д 5.295 5.295
Glutamic acid (g) н/д 7.049 0.137 0.257 н/д н/д 0.042 0.005 н/д 7.491 7.491
Glycine (g) н/д 2.257 0.046 0.03 н/д н/д 0.01 0.001 н/д 2.344 2.344
Proline (g) н/д 1.665 0.092 0.01 н/д н/д 0.005 0.002 н/д 1.774 1.774
Serine (g) н/д 1.924 0.092 0.02 н/д н/д 0.01 0.003 н/д 2.048 2.048
Cholesterol (mg) 0.0 55.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.5 55.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.426 0.0 0.04 0.088 0.036 0.005 0.001 0.153 0.748 0.748
Phytosterols (mg) н/д н/д н/д 14.85 7.35 1.656 н/д н/д 4.316 28.172 28.172
Monounsaturated Fat (g) 0.0 0.296 0.046 0.01 0.052 0.489 0.001 0.001 0.186 1.079 1.079
Polyunsaturated (g) 0.0 0.629 0.023 0.02 0.349 0.063 0.013 0.002 0.388 1.487 1.487