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Рецепт Cumin-scented Stir-fried Beef with Celery - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp mined peeled ginger
1/8 tsp hot red-pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		steak
170.1g 		soy sauce
13.25g 		cornstarch
1.33g 		cornstarch
16.0g 		rice wine
29.1g 		oil
9.0g 		garlic
1.22g 		cumin
0.26g 		celery
71.2g 		Всего в порции Всего в рецепте
Protein (g) 37.52 0.83 0.0 0.04 0.15 0.0 0.08 0.05 0.49 39.16 39.16
Total Fat (g) 13.49 0.01 0.0 0.01 0.0 9.0 0.01 0.06 0.12 22.69 22.69
Carbohydrates (g) 0.0 1.01 1.21 14.6 1.46 0.0 0.4 0.12 2.11 20.91 20.91
Ash (g) 1.87 2.03 0.0 0.01 0.0 0.0 0.02 0.02 0.53 4.49 4.49
Calories (kcal) 282.366 7.023 5.067 60.96 38.994 79.56 1.815 0.975 11.392 488.152 488.152
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.39 0.39 0.39
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.36 0.36 0.36
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.7 4.7
Water (g) 117.44 9.38 0.11 1.33 22.81 0.0 0.71 0.02 67.95 219.75 219.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.0 0.0 0.0 0.0 0.01 0.01 1.3 1.55 1.55
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.47 0.47 0.47
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 1.5 1.5
Calcium (mg) 35.721 2.518 0.027 0.32 1.455 0.0 2.205 2.421 28.48 73.145 73.145
Iron (mg) 3.15 0.26 0.01 0.08 0.03 0.0 0.02 0.17 0.14 3.85 3.85
Magnesium (mg) 40.824 5.698 0.04 0.48 1.746 0.0 0.305 0.952 7.832 57.876 57.876
Phosphorus (mg) 360.612 16.563 0.173 2.08 1.746 0.0 1.864 1.297 17.088 401.422 401.422
Potassium (mg) 593.649 28.753 0.04 0.48 7.275 0.0 4.884 4.649 185.12 824.849 824.849
Sodium (mg) 102.06 746.903 0.12 1.44 0.582 0.0 0.207 0.437 56.96 908.708 908.708
Zinc (mg) 6.94 0.07 0.0 0.01 0.01 0.0 0.01 0.01 0.09 7.14 7.14
Copper (mg) 0.17 0.013 0.001 0.008 0.003 0.0 0.004 0.002 0.028 0.229 0.229
Manganese (mg) 0.017 0.056 0.001 0.008 н/д н/д 0.02 0.009 0.071 0.182 0.182
Selenium (mcg) 45.1 0.1 0.0 0.4 0.4 0.0 0.2 0.0 0.3 46.5 46.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 3.302 319.688 323.1 323.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.166 15.664 15.83 15.83
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.061 1.981 192.24 194.282 194.282
Vitamin E (mg) 0.56 0.0 0.0 0.0 0.0 0.83 0.0 0.01 0.19 1.59 1.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 1.165 201.496 202.856 202.856
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.2 2.6 2.6
Thiamin (mg) 0.153 0.004 0.0 0.0 0.0 0.0 0.002 0.002 0.014 0.175 0.175
Riboflavin (mg) 0.238 0.023 0.0 0.0 0.0 0.0 0.001 0.001 0.043 0.306 0.306
Niacin (mg) 11.21 0.292 0.0 0.0 0.0 0.0 0.009 0.012 0.228 11.749 11.749
Pantothenic acid (mg) 1.072 0.04 0.0 0.0 н/д 0.0 0.007 н/д 0.178 1.297 1.297
Vitamin B-6 (mg) 1.106 0.02 0.0 0.0 0.0 0.0 0.015 0.001 0.05 1.192 1.192
Folate (mcg) 20.412 1.855 0.0 0.0 0.0 0.0 0.037 0.026 25.632 47.962 47.962
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.7
Choline (mg) 156.7 2.4 0.0 0.1 0.0 н/д 0.3 0.1 4.3 163.8 163.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.012 0.0 0.0 н/д 0.0 0.001 н/д 0.007 0.275 0.275
Threonine (g) 1.497 0.033 0.0 0.002 н/д 0.0 0.002 н/д 0.014 1.548 1.548
Isoleucine (g) 1.701 0.04 0.0 0.002 н/д 0.0 0.003 н/д 0.014 1.759 1.759
Leucine (g) 2.994 0.066 0.001 0.006 н/д 0.0 0.004 н/д 0.021 3.092 3.092
Lysine (g) 3.164 0.048 0.0 0.002 н/д 0.0 0.003 н/д 0.021 3.238 3.238
Methionine (g) 0.97 0.012 0.0 0.002 н/д 0.0 0.001 н/д 0.007 0.991 0.991
Cystine (g) 0.493 0.015 0.0 0.002 н/д 0.0 0.001 н/д 0.0 0.51 0.51
Phenylalanine (g) 1.48 0.044 0.0 0.002 н/д 0.0 0.002 н/д 0.014 1.542 1.542
Tyrosine (g) 1.191 0.03 0.0 0.002 н/д 0.0 0.001 н/д 0.007 1.231 1.231
Valine (g) 1.854 0.041 0.0 0.002 н/д 0.0 0.004 н/д 0.021 1.922 1.922
Arginine (g) 2.432 0.057 0.0 0.002 н/д 0.0 0.008 н/д 0.014 2.513 2.513
Histidine (g) 1.191 0.021 0.0 0.002 н/д 0.0 0.001 н/д 0.007 1.222 1.222
Alanine (g) 2.279 0.037 0.0 0.003 н/д 0.0 0.002 н/д 0.014 2.336 2.336
Aspartic acid (g) 3.419 0.089 0.0 0.003 н/д 0.0 0.006 н/д 0.085 3.603 3.603
Glutamic acid (g) 5.63 0.196 0.001 0.008 н/д 0.0 0.01 н/д 0.064 5.909 5.909
Glycine (g) 2.279 0.037 0.0 0.002 н/д 0.0 0.002 н/д 0.014 2.335 2.335
Proline (g) 1.786 0.061 0.0 0.003 н/д 0.0 0.001 н/д 0.014 1.866 1.866
Serine (g) 1.48 0.048 0.0 0.002 н/д 0.0 0.002 н/д 0.014 1.546 1.546
Cholesterol (mg) 68.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.04 68.04
Trans Fat (g) н/д н/д н/д н/д н/д 0.232 н/д н/д н/д 0.232 0.232
Saturated Fat (g) 5.307 0.001 0.0 0.002 0.0 0.669 0.001 0.004 0.028 6.012 6.012
Phytosterols (mg) н/д н/д н/д н/д н/д 22.5 н/д 0.177 4.272 26.949 26.949
Monounsaturated Fat (g) 5.834 0.001 0.0 0.003 0.0 2.046 0.0 0.037 0.021 7.943 7.943
Polyunsaturated (g) 0.51 0.003 0.0 0.005 0.0 5.863 0.003 0.009 0.057 6.449 6.449