Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Cumin-Scented Quinoa With Grated Beets & Quick Curried Chickpeas
by
Eve Fox
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 295 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
Рецепт
Reviews/Comments
Close this frame
Комментарии
Leave a review or comment
Please
Войти
or
Регистрация
to leave a review or comment
Leave a review
Please enter a review text
Текущий рейтинг: 0
cancel rating
Этот рецепт был приготовлен/опробован мной!
Add to my Recipe Box
Этот отзыв содержит вариации рецепта (например, использует меньше соли)
или
Закрыть
© 2024 CookEatShare
О проекте
|
Обратная связь
|
Блог
Правила использования
.%20We%20brought%20a%20small%20tub%20of%20this%20brilliantly%20colored%20quinoa%20to%20a%20barbecue%20and%20it%20was%20such%20a%20hit%20with%20everyone%20that%20I've%20made%20it%20several%20times%20since%20then.%3C/p%3E%3Cp%3EIn%20addition%20to%20the%20gorgeous,%20ruby-like%20color,%20I%20was%20drawn%20by%20the%20idea%20of%20infusing%20the%20quinoa%20with%20cumin's%20exotic%20flavor%20and%20tempering%20it%20with%20the%20beets'%20intense%20sweetness.%20And%20I%20decided%20to%20take%20things%20one%20step%20further%20and%20use%20the%20beet%20greens%20in%20some%20quick%20curried%20chickpeas%20to%20add%20a%20little%20extra%20protein.%20Top%20the%20whole%20thing%20with%20some%20yogurt%20or%20raita%20and%20you're%20in%20business!%3C/p%3E%3Cp%3EAfter%20conquering%20my%20unfounded%20initial%20dislike%20of%20it,%20quinoa%20has%20become%20one%20of%20my%20favorite%20grains.%20It's%20got%20a%20unique%20flavor%20-%20pleasantly%20nutty%20yet%20mild%20enough%20for%20versatility,%20and%20it%20cooks%20quickly.%20It's%20also%20one%20of%20those%20%22super%20foods%22%20that%20people%20love%20to%20blather%20on%20about%20(I%20won't%20bore%20you%20by%20talking%20about%20its%20superior%20nutritional%20qualities%20but,%20rest%20assured,%20it%20has%20them!)%3C/p%3E%3Cp%3ECumin%20is%20one%20of%20the%20backbones%20of%20Indian%20and%20Mexican%20food%20and%20I%20use%20it%20often%20-%20I%20love%20its%20pungent,%20slightly%20earthy%20flavor.%20This%20recipe%20calls%20for%20simmering%20the%20quinoa%20with%20whole%20cumin%20seeds%20to%20impart%20some%20of%20that%20nice%20flavor%20to%20the%20grain.%20Check%20the%20bulk%20section%20of%20your%20healthfood%20or%20grocery%20store%20to%20find%20it%20whole.%20It%20should%20be%20cheap.%3C/p%3E%3Cp%3EHere's%20the%20quinoa,%20flecked%20with%20cumin%20seeds.%20You%20can%20tell%20that%20it's%20finished%20cooking%20by%20the%20little%20curly%20%22tails%22%20that%20become%20visible%20in%20each%20%22grain%22%20(did%20you%20know%20quinoa%20that%20is%20not%20actually%20a%20grain?%20but%20let's%20just%20pretend%20it%20is...)%3C/p%3E%3Cp%3EBeets%20are%20another%20food%20that%20I%20had%20to%20conquer%20my%20distaste%20for%20but%20am%20now%20100%25%20sold%20on.%20I%20think%20that%20in%20this%20case,%20it%20was%20a%20matter%20of%20my%20taste%20buds%20finally%20maturing%20or%20something%20-%20how%20else%20can%20I%20account%20for%20my%20vehement%20dislike%20of%20their%20earthy%20flavor%20for%20nearly%2030%20years?%20But%20now%20I%20think%20beets%20are%20the%20bomb!%20Rich,%20beautiful%20and%20incredibly%20sweet.%20Plus,%20they're%20also%20sickeningly%20good%20for%20you%20-%20packed%20with%20nutrients%20and%20antioxidants...%3C/p%3E%3Cp%3EI'm%20always%20amazed%20by%20the%20brilliance%20of%20their%20color...%3C/p%3E%3Cp%3EI've%20come%20to%20love%20them%20raw%20-%20they're%20great%20in%20green%20salads,%20too.%20Crunchy%20and%20sweet!%3C/p%3E%3Cp%3EMix%20them%20with%20the%20quinoa%20and%20you%20get%20a%20simply%20breathtaking%20dish%20-%20remarkably%20pretty%20and%20very%20appropriate%20for%20any%20upcoming%20Valentine's%20Day%20parties%20you%20might%20be%20going%20to.%3C/p%3E%3Cp%3EAs%20for%20the%20chickpeas,%20these%20are%20quick%20and%20easy%20and%20mighty%20tasty.%20I%20washed%20the%20beet%20greens%20(no%20need%20to%20throw%20them%20away%20-%20they're%20also%20yummy%20and%20good%20for%20you.)%20Then%20removed%20the%20ribs%20to%20chop%20them%20up%20finely%20since%20they're%20tougher%20than%20the%20greens%20and%20cut%20the%20leaves%20into%20ribbons.%3C/p%3E%3Cp%3EThen%20I%20chopped%20up%20an%20onion%20and%20a%20bunch%20of%20garlic%20and%20sauteed%20them%20in%20some%20olive%20oil%20along%20with%20a%20pinch%20of%20red%20pepper%20flakes.%20Once%20the%20onion%20was%20translucent,%20I%20added%20the%20beet%20stems%20followed%20a%20few%20minutes%20later%20by%20the%20greens.%20Tossed%20in%20some%20spices,%20a%20couple%20cans%20of%20Eden%20organic%20(and%20BPA-free)%20chickpeas%20and%20let%20it%20all%20meld%20together,%20seasoning%20with%20salt%20and%20pepper,%20and%20voila%20--%20a%20savory,%20curried%20mess%20of%20garbanzos%20and%20greens.%3C/p%3E%3Cp%3EThe%20curried%20chickpeas%20go%20very%20nicely%20with%20the%20nutty,%20beet-sweetened%20quinoa.%20Top%20with%20a%20spoonful%20of%20yogurt%20or%20raita%20and%20you'll%20be%20glad%20if%20you've%20made%20enough%20to%20have%20leftovers%20-%20this%20dish%20only%20improves%20with%20a%20day%20or%20two's%20time%20to%20let%20the%20flavors%20deepen.%3C/p%3E%3Cp%3EJust%20a%20quick%20note%20that%20Maria's%20recipe%20calls%20for%20sumac%20which%20I%20did%20not%20have%20-%20you%20can%20substitute%20some%20lemon%20juice%20as%20I've%20done%20if%20you%20can't%20find%20this%20ingredient.%3C/p%3E%3Cp%3ECumin-Scented%20Quinoa%20With%20Beets%20Topped%20With%20Curried%20Chickpeas%20&%20Beet%20Greens%3C/p%3E%3Cp%3EServes%204-6%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E*%20Beet%20greens%20from%20one%20bunch%20of%20beets,%20washed,%20ribs%20removed%20and%20chopped,%20leaves%20chopped%20into%20ribbons%20(if%20your%20beets%20did%20not%20come%20with%20their%20greens,%20you%20can%20substitute%20spinach%20or%20some%20chard%20or%20skip%20it%20altogether%20if%20you%20prefer)%3C/p%3E%3Cp%3E*%20Pinch%20of%20red%20pepper%20flakes%3C/p%3E%3Cp%3E*%203%20teaspoons%20curry%20powder%20or%20garam%20masala%3C/p%3E%3Cp%3E*%20Sea%20salt%20to%20taste%3C/p%3E%3Cp%3E*%20Ground%20pepper%20to%20taste%3C/p%3E%3Cp%3EFor%20the%20topping:%3C/p%3E%3Cp%3E*%20Plain%20whole%20milk%20yogurt%20(or,%20if%20you're%20feeling%20up%20to%20it,%20stir%20in%20some%20diced%20cucumber,%20minced%20garlic,%20chopped%20cilantro,%20salt%20and%20pepper%20and%20thin%20it%20with%20a%20jot%20of%20milk%20to%20turn%20the%20plain%20yogurt%20into%20raita)%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E1.%20Heat%20the%20olive%20oil%20in%20a%20medium%20saucepan%20over%20medium%20heat%20until%20hot.%20Add%20the%20cumin%20seeds%20(they%20will%20sizzle)%20and%20cook,%20stirring,%20until%20the%20seeds%20darken%20and%20become%20fragrant,%2030%20seconds.%20Stir%20in%20the%20quinoa%20and%20cook,%20stirring%20frequently,%20until%20hot%20to%20the%20touch,%20about%201%20minute.%20Add%20the%20water,%20salt,%20and%20sumac%20(if%20you%20have%20it),%20and%20bring%20to%20a%20boil.%20Decrease%20the%20temperature%20to%20maintain%20a%20simmer,%20cover,%20and%20cook%20until%20the%20liquid%20is%20absorbed,%2015%20to%2020%20minutes.%3C/p%3E%3Cp%3E2.%20Meanwhile%20make%20the%20chickpeas.%20Heat%20the%20olive%20oil%20in%20a%20large%20saucepan%20over%20medium%20heat%20until%20it%20shimmers.%20Add%20the%20onion%20and%20red%20pepper%20flakes%20and%20sautee%20for%202-3%20minutes%20until%20the%20onion%20begins%20to%20soften.%20Add%20the%20garlic%20and%20sautee%20a%20few%20more%20minutes%20until%20it%20becomes%20fragrant.%20Add%20the%20chopped%20beet%20green%20stems,%20stir%20and%20sautee%20for%202%20minutes.%20Throw%20in%20the%20beet%20greens%20and%20stir,%20sauteeing%20another%201-2%20minutes.%20Add%20the%20chickpeas,%20curry%20powder%20or%20garam%20masala%20and%20any%20other%20spices%20you%20desire,%20season%20with%20salt%20and%20pepper%20and%20stir%20well.%20Cook%20for%20another%205%20or%20so%20minutes,%20stirring%20occasionally,%20then%20turn%20off%20the%20heat%20and%20let%20sit.%3C/p%3E%3Cp%3E3.%20To%20finish,%20stir%20the%20shredded%20beets%20into%20the%20saucepan%20of%20quinoa,%20cover,%20and%20let%20steam%20for%203%20to%205%20minutes.%20Stir%20in%201%20tablespoon%20of%20the%20lemon%20juice%20and%20the%20cayenne%20pepper.%20Taste,%20adjusting%20for%20salt%20and%20lemon%20juice,%20and%20serve%20topped%20with%20the%20curried%20chickpeas%20and%20the%20yogurt%20or%20raita.%3C/p%3E){kind=link}