Рецепт Cumin Marinated Chicken Wings - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken wings
489.88g |
buttermilk
163.33g |
garlics
5.22g |
cumin
24.0g |
salt
6.0g |
lemon juice
61.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 89.79 | 5.41 | 0.33 | 4.27 | 0.0 | 0.23 | 100.04 | 100.04 |
| Total Fat (g) | 78.23 | 1.44 | 0.03 | 5.34 | 0.0 | 0.0 | 85.04 | 85.04 |
| Carbohydrates (g) | 0.0 | 7.82 | 1.73 | 10.62 | 0.0 | 5.26 | 25.43 | 25.43 |
| Ash (g) | 3.38 | 1.45 | 0.08 | 1.83 | 5.99 | 0.16 | 12.89 | 12.89 |
| Calories (kcal) | 1087.527 | 65.332 | 7.778 | 90.0 | 0.0 | 15.25 | 1265.887 | 1265.887 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 324.35 | 147.21 | 3.06 | 1.93 | 0.01 | 55.35 | 531.91 | 531.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 7.82 | 0.05 | 0.54 | 0.0 | 1.46 | 9.88 | 9.88 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.2 | 2.9 | 2.9 |
| Calcium (mg) | 58.785 | 189.463 | 9.448 | 223.44 | 1.44 | 4.27 | 486.846 | 486.846 |
| Iron (mg) | 4.65 | 0.08 | 0.09 | 15.93 | 0.02 | 0.02 | 20.79 | 20.79 |
| Magnesium (mg) | 88.178 | 17.966 | 1.305 | 87.84 | 0.06 | 3.66 | 199.009 | 199.009 |
| Phosphorus (mg) | 646.638 | 145.364 | 7.987 | 119.76 | 0.0 | 3.66 | 923.408 | 923.408 |
| Potassium (mg) | 764.208 | 246.628 | 20.932 | 429.12 | 0.48 | 75.64 | 1537.009 | 1537.009 |
| Sodium (mg) | 357.61 | 171.497 | 0.887 | 40.32 | 2325.48 | 0.61 | 2896.404 | 2896.404 |
| Zinc (mg) | 6.52 | 0.69 | 0.06 | 1.15 | 0.01 | 0.03 | 8.45 | 8.45 |
| Copper (mg) | 0.196 | 0.016 | 0.016 | 0.209 | 0.002 | 0.018 | 0.457 | 0.457 |
| Manganese (mg) | 0.098 | 0.0 | 0.087 | 0.799 | 0.006 | 0.006 | 0.996 | 0.996 |
| Selenium (mcg) | 75.9 | 3.3 | 0.7 | 1.2 | 0.0 | 0.1 | 81.3 | 81.3 |
| Vitamin A, IU (IU) | 720.119 | 42.466 | 0.47 | 304.8 | 0.0 | 12.2 | 1080.055 | 1080.055 |
| Retinol (mcg) | 215.546 | 11.433 | 0.0 | 0.0 | 0.0 | 0.0 | 226.979 | 226.979 |
| Vitamin A, RAE (mcg_RAE) | 215.546 | 11.433 | 0.0 | 15.36 | 0.0 | 0.61 | 242.949 | 242.949 |
| Beta Carotene (mcg) | 0.0 | 1.633 | 0.261 | 182.88 | 0.0 | 1.83 | 186.604 | 186.604 |
| Vitamin E (mg) | 1.47 | 0.08 | 0.0 | 0.8 | 0.0 | 0.09 | 2.45 | 2.45 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.835 | 107.52 | 0.0 | 5.49 | 113.845 | 113.845 |
| Tocopherol, beta (mg) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Tocopherol, delta (mg) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 3.4 | 1.6 | 1.6 | 1.8 | 0.0 | 28.1 | 36.6 | 36.6 |
| Thiamin (mg) | 0.245 | 0.049 | 0.01 | 0.151 | 0.0 | 0.018 | 0.474 | 0.474 |
| Riboflavin (mg) | 0.441 | 0.245 | 0.006 | 0.079 | 0.0 | 0.006 | 0.777 | 0.777 |
| Niacin (mg) | 29.05 | 0.098 | 0.037 | 1.099 | 0.0 | 0.061 | 30.344 | 30.344 |
| Pantothenic acid (mg) | 3.772 | 0.457 | 0.031 | н/д | 0.0 | 0.061 | 4.322 | 4.322 |
| Vitamin B-6 (mg) | 1.715 | 0.049 | 0.065 | 0.106 | 0.0 | 0.031 | 1.964 | 1.964 |
| Folate (mcg) | 19.595 | 8.167 | 0.157 | 2.4 | 0.0 | 7.93 | 38.248 | 38.248 |
| Vitamin B-12 (mcg) | 1.57 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 1.93 | 1.93 |
| Choline (mg) | 274.8 | 26.1 | 1.2 | 5.9 | 0.0 | 3.1 | 311.2 | 311.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.98 | 0.065 | 0.004 | н/д | 0.0 | н/д | 1.049 | 1.049 |
| Threonine (g) | 3.625 | 0.261 | 0.008 | н/д | 0.0 | н/д | 3.895 | 3.895 |
| Isoleucine (g) | 4.213 | 0.327 | 0.011 | н/д | 0.0 | н/д | 4.551 | 4.551 |
| Leucine (g) | 6.319 | 0.539 | 0.016 | н/д | 0.0 | н/д | 6.875 | 6.875 |
| Lysine (g) | 7.005 | 0.457 | 0.014 | н/д | 0.0 | н/д | 7.477 | 7.477 |
| Methionine (g) | 2.302 | 0.131 | 0.004 | н/д | 0.0 | н/д | 2.437 | 2.437 |
| Cystine (g) | 1.274 | 0.049 | 0.004 | н/д | 0.0 | н/д | 1.326 | 1.326 |
| Phenylalanine (g) | 3.429 | 0.278 | 0.009 | н/д | 0.0 | н/д | 3.716 | 3.716 |
| Tyrosine (g) | 2.743 | 0.229 | 0.004 | н/д | 0.0 | н/д | 2.976 | 2.976 |
| Valine (g) | 4.262 | 0.392 | 0.015 | н/д | 0.0 | н/д | 4.669 | 4.669 |
| Arginine (g) | 5.83 | 0.212 | 0.033 | н/д | 0.0 | н/д | 6.075 | 6.075 |
| Histidine (g) | 2.498 | 0.163 | 0.006 | н/д | 0.0 | н/д | 2.667 | 2.667 |
| Alanine (g) | 5.585 | 0.196 | 0.007 | н/д | 0.0 | н/д | 5.787 | 5.787 |
| Aspartic acid (g) | 8.034 | 0.425 | 0.026 | н/д | 0.0 | н/д | 8.484 | 8.484 |
| Glutamic acid (g) | 12.786 | 1.045 | 0.042 | н/д | 0.0 | н/д | 13.873 | 13.873 |
| Glycine (g) | 7.25 | 0.114 | 0.01 | н/д | 0.0 | н/д | 7.375 | 7.375 |
| Proline (g) | 5.046 | 0.539 | 0.005 | н/д | 0.0 | н/д | 5.59 | 5.59 |
| Serine (g) | 3.233 | 0.278 | 0.01 | н/д | 0.0 | н/д | 3.521 | 3.521 |
| Cholesterol (mg) | 377.205 | 6.533 | 0.0 | 0.0 | 0.0 | 0.0 | 383.739 | 383.739 |
| Trans Fat (g) | 0.931 | н/д | н/д | н/д | н/д | н/д | 0.931 | 0.931 |
| Saturated Fat (g) | 21.946 | 0.898 | 0.005 | 0.37 | 0.0 | 0.0 | 23.219 | 23.219 |
| Phytosterols (mg) | н/д | н/д | н/д | 16.32 | 0.0 | н/д | 16.32 | 16.32 |
| Monounsaturated Fat (g) | 31.107 | 0.408 | 0.001 | 3.37 | 0.0 | 0.0 | 34.886 | 34.886 |
| Polyunsaturated (g) | 16.607 | 0.049 | 0.013 | 0.787 | 0.0 | 0.0 | 17.456 | 17.456 |