Рецепт Cumin Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Chopped jalapeno chile

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	mayonnaise 15.0g	milk 7.63g	coriander 2.5g	cumin 0.53g	cabbage 68.04g	carrot 32.04g	scallion 7.2g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.26	0.31	0.09	0.87	0.3	0.13	1.96	3.92
Total Fat (g)	11.67	0.07	0.44	0.12	0.07	0.08	0.01	12.46	24.92
Carbohydrates (g)	0.05	0.38	1.37	0.23	3.95	3.07	0.53	9.58	19.16
Ash (g)	0.06	0.06	0.15	0.04	0.44	0.31	0.06	1.11	2.22
Calories (kcal)	103.2	3.203	7.45	1.969	17.01	13.136	2.304	148.272	296.544
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.46	н/д	0.46	0.92
Sucrose (g)	н/д	0.0	н/д	н/д	0.05	1.15	н/д	1.2	2.4
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	1.14	0.19	н/д	1.33	2.66
Fructose (g)	н/д	0.0	н/д	н/д	0.99	0.18	н/д	1.16	2.32
Lactose (g)	н/д	0.4	н/д	н/д	0.0	0.0	н/д	0.4	0.8
Maltose (g)	н/д	0.0	н/д	н/д	0.01	0.0	н/д	0.01	0.02
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.26	6.86	0.22	0.04	62.72	28.29	6.47	107.85	215.7
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.4	н/д	0.01	2.18	1.52	0.17	4.32	8.64
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.1	1.7	0.9	0.2	3.9	7.8
Calcium (mg)	1.05	9.074	17.725	4.888	27.216	10.573	5.184	75.71	151.42
Iron (mg)	0.03	0.0	0.41	0.35	0.32	0.1	0.11	1.32	2.64
Magnesium (mg)	0.15	0.839	8.25	1.922	8.165	3.845	1.44	24.61	49.22
Phosphorus (mg)	3.75	7.244	10.225	2.62	17.69	11.214	2.664	55.407	110.814
Potassium (mg)	2.1	11.438	31.675	9.387	115.668	102.528	19.872	292.668	585.336
Sodium (mg)	72.9	3.355	0.875	0.882	12.247	22.108	1.152	113.519	227.038
Zinc (mg)	0.02	0.03	0.12	0.03	0.12	0.08	0.03	0.42	0.84
Copper (mg)	0.0	0.001	0.025	0.005	0.014	0.016	0.006	0.065	0.13
Manganese (mg)	н/д	0.0	0.048	0.017	0.109	0.045	0.012	0.23	0.46
Selenium (mcg)	0.2	0.3	0.7	0.0	0.2	0.0	0.0	1.5	3.0
Vitamin A, IU (IU)	0.0	14.945	0.0	6.668	66.679	5352.602	71.784	5512.678	11025.356
Retinol (mcg)	0.0	4.423	0.0	0.0	0.0	0.0	0.0	4.423	8.846
Vitamin A, RAE (mcg_RAE)	0.0	4.423	0.0	0.336	3.402	267.534	3.6	279.295	558.59
Beta Carotene (mcg)	0.0	0.153	н/д	4.001	28.577	2654.514	43.056	2730.3	5460.6
Vitamin E (mg)	1.77	0.0	н/д	0.02	0.1	0.21	0.04	2.14	4.28
Vitamin D (IU)	н/д	3.965	н/д	н/д	н/д	н/д	н/д	3.965	7.93
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.32	0.0	0.32	0.64
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	2.352	20.412	82.022	81.864	186.65	373.3
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.0	24.9	1.9	1.4	28.7	57.4
Thiamin (mg)	0.002	0.002	0.006	0.003	0.041	0.022	0.004	0.08	0.16
Riboflavin (mg)	0.009	0.014	0.007	0.002	0.027	0.019	0.006	0.085	0.17
Niacin (mg)	0.002	0.007	0.053	0.024	0.156	0.314	0.038	0.594	1.188
Pantothenic acid (mg)	н/д	0.027	н/д	н/д	0.143	0.087	0.006	0.263	0.526
Vitamin B-6 (mg)	0.002	0.003	н/д	0.002	0.082	0.045	0.004	0.138	0.276
Folate (mcg)	0.0	0.381	0.0	0.053	29.257	6.088	4.608	40.387	80.774
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.03	0.06
Choline (mg)	0.1	1.3	н/д	0.1	7.3	2.8	0.4	12.1	24.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	н/д	н/д	0.007	0.003	0.001	0.014	0.028
Threonine (g)	н/д	0.007	н/д	н/д	0.027	0.061	0.005	0.1	0.2
Isoleucine (g)	н/д	0.014	н/д	н/д	0.02	0.026	0.006	0.066	0.132
Leucine (g)	н/д	0.029	н/д	н/д	0.027	0.032	0.008	0.096	0.192
Lysine (g)	н/д	0.022	н/д	н/д	0.027	0.032	0.006	0.088	0.176
Methionine (g)	н/д	0.006	н/д	н/д	0.007	0.006	0.001	0.021	0.042
Cystine (g)	н/д	0.009	н/д	н/д	0.007	0.026	н/д	0.042	0.084
Phenylalanine (g)	н/д	0.013	н/д	н/д	0.02	0.019	0.004	0.057	0.114
Tyrosine (g)	н/д	0.011	н/д	н/д	0.014	0.013	0.004	0.041	0.082
Valine (g)	н/д	0.017	н/д	н/д	0.027	0.022	0.006	0.072	0.144
Arginine (g)	н/д	0.008	н/д	н/д	0.054	0.029	0.009	0.1	0.2
Histidine (g)	н/д	0.006	н/д	н/д	0.014	0.013	0.002	0.035	0.07
Alanine (g)	н/д	0.008	н/д	н/д	0.027	0.035	0.006	0.077	0.154
Aspartic acid (g)	н/д	0.024	н/д	н/д	0.082	0.061	0.012	0.178	0.356
Glutamic acid (g)	н/д	0.059	н/д	н/д	0.197	0.119	0.027	0.403	0.806
Glycine (g)	н/д	0.005	н/д	н/д	0.02	0.016	0.006	0.047	0.094
Proline (g)	н/д	0.027	н/д	н/д	0.034	0.016	0.009	0.086	0.172
Serine (g)	н/д	0.016	н/д	н/д	0.034	0.016	0.006	0.072	0.144
Cholesterol (mg)	0.0	0.381	0.0	0.0	0.0	0.0	0.0	0.381	0.762
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	1.617	0.048	0.025	0.008	0.02	0.013	0.002	1.733	3.466
Phytosterols (mg)	н/д	н/д	1.15	0.357	7.484	н/д	н/д	8.991	17.982
Monounsaturated Fat (g)	2.705	0.021	0.34	0.074	0.014	0.003	0.002	3.158	6.316
Polyunsaturated (g)	6.831	0.003	0.044	0.017	0.014	0.038	0.005	6.952	13.904