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Рецепт Cumin Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.44g 		cumin
3.0g 		oregano
0.75g 		pepper
1.6g 		kosher salt
4.5g 		wine
11.06g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 57.37 0.53 0.08 0.18 0.0 0.01 0.0 58.17 232.68
Total Fat (g) 46.45 0.67 0.08 0.05 0.0 0.0 6.75 54.0 216.0
Carbohydrates (g) 0.0 1.33 0.48 1.04 0.0 0.3 0.0 3.15 12.6
Ash (g) 2.44 0.23 0.05 0.07 4.49 0.03 0.0 7.31 29.24
Calories (kcal) 663.149 11.25 2.295 4.08 0.0 9.182 59.67 749.625 2998.5
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Water (g) 203.54 0.24 0.05 0.17 0.01 9.58 0.0 213.59 854.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.03 0.01 0.0 0.09 0.0 0.2 0.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.4 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 33.929 27.93 11.82 6.992 1.08 0.885 0.068 82.703 330.812
Iron (mg) 2.78 1.99 0.33 0.46 0.01 0.04 0.04 5.65 22.6
Magnesium (mg) 61.688 10.98 2.025 3.104 0.045 1.217 0.0 79.059 316.236
Phosphorus (mg) 453.409 14.97 1.5 2.768 0.0 2.213 0.0 474.859 1899.436
Potassium (mg) 582.954 53.64 12.518 20.144 0.36 10.952 0.068 680.635 2722.54
Sodium (mg) 215.909 5.04 0.113 0.704 1744.11 0.553 0.135 1966.563 7866.252
Zinc (mg) 4.04 0.14 0.03 0.02 0.0 0.01 0.0 4.26 17.04
Copper (mg) 0.154 0.026 0.007 0.018 0.001 0.001 0.0 0.208 0.832
Manganese (mg) 0.062 0.1 0.035 0.09 0.005 0.013 0.0 0.304 1.216
Selenium (mcg) 44.4 0.2 0.0 0.0 0.0 0.0 0.0 44.7 178.8
Vitamin A, IU (IU) 431.818 38.1 51.773 4.784 0.0 0.0 0.0 526.474 2105.896
Retinol (mcg) 126.461 0.0 0.0 0.0 0.0 0.0 0.0 126.461 505.844
Vitamin A, RAE (mcg_RAE) 129.545 1.92 2.588 0.24 0.0 0.0 0.0 134.293 537.172
Beta Carotene (mcg) 0.0 22.86 30.84 2.496 0.0 0.0 0.0 56.196 224.784
Vitamin E (mg) 0.93 0.1 0.14 0.01 0.0 0.0 0.97 2.15 8.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.096 0.0 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 13.44 6.465 3.28 0.0 0.0 0.0 23.185 92.74
Tocopherol, beta (mg) н/д н/д 0.08 0.0 н/д н/д 0.01 0.09 0.36
Tocopherol, gamma (mg) н/д н/д 0.15 0.07 н/д н/д 0.06 0.28 1.12
Tocopherol, delta (mg) н/д н/д 0.03 0.0 н/д н/д 0.0 0.03 0.12
Vitamin C (mg) 4.9 0.2 0.4 0.3 0.0 0.0 0.0 5.9 23.6
Thiamin (mg) 0.185 0.019 0.003 0.002 0.0 0.001 0.0 0.209 0.836
Riboflavin (mg) 0.37 0.01 0.002 0.004 0.0 0.002 0.0 0.388 1.552
Niacin (mg) 20.974 0.137 0.047 0.018 0.0 0.019 0.0 21.195 84.78
Pantothenic acid (mg) 2.807 н/д н/д н/д 0.0 0.004 0.0 2.811 11.244
Vitamin B-6 (mg) 1.08 0.013 0.009 0.005 0.0 0.006 0.0 1.113 4.452
Folate (mcg) 18.506 0.3 2.055 0.16 0.0 0.111 0.0 21.132 84.528
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.7 0.2 0.2 0.0 0.6 0.0 185.9 743.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 н/д н/д н/д 0.0 н/д 0.0 0.648 2.592
Threonine (g) 2.375 н/д н/д н/д 0.0 н/д 0.0 2.375 9.5
Isoleucine (g) 2.838 н/д н/д н/д 0.0 н/д 0.0 2.838 11.352
Leucine (g) 4.164 н/д н/д н/д 0.0 н/д 0.0 4.164 16.656
Lysine (g) 4.657 н/д н/д н/д 0.0 н/д 0.0 4.657 18.628
Methionine (g) 1.511 н/д н/д н/д 0.0 н/д 0.0 1.511 6.044
Cystine (g) 0.771 н/д н/д н/д 0.0 н/д 0.0 0.771 3.084
Phenylalanine (g) 2.221 н/д н/д н/д 0.0 н/д 0.0 2.221 8.884
Tyrosine (g) 1.851 н/д н/д н/д 0.0 н/д 0.0 1.851 7.404
Valine (g) 2.776 н/д н/д н/д 0.0 н/д 0.0 2.776 11.104
Arginine (g) 3.609 н/д н/д н/д 0.0 н/д 0.0 3.609 14.436
Histidine (g) 1.666 н/д н/д н/д 0.0 н/д 0.0 1.666 6.664
Alanine (g) 3.362 н/д н/д н/д 0.0 н/д 0.0 3.362 13.448
Aspartic acid (g) 5.12 н/д н/д н/д 0.0 н/д 0.0 5.12 20.48
Glutamic acid (g) 8.359 н/д н/д н/д 0.0 н/д 0.0 8.359 33.436
Glycine (g) 3.763 н/д н/д н/д 0.0 н/д 0.0 3.763 15.052
Proline (g) 2.807 н/д н/д н/д 0.0 н/д 0.0 2.807 11.228
Serine (g) 2.036 н/д н/д н/д 0.0 н/д 0.0 2.036 8.144
Cholesterol (mg) 231.331 0.0 0.0 0.0 0.0 0.0 0.0 231.331 925.324
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.294 0.046 0.02 0.016 0.0 0.0 0.932 14.308 57.232
Phytosterols (mg) н/д 2.04 1.523 1.472 0.0 н/д 14.918 19.952 79.808
Monounsaturated Fat (g) 19.247 0.421 0.005 0.016 0.0 0.0 4.925 24.614 98.456
Polyunsaturated (g) 9.963 0.098 0.039 0.018 0.0 0.0 0.71 10.828 43.312