Рецепт Cumin and Cream Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
27.72g 		cream
20.0g 		cumin
0.53g 		sea salt
0.0g 		pepper
24.4g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.54 0.09 н/д 0.21 0.0 1.74 6.96
Total Fat (g) 0.33 3.86 0.12 н/д 0.04 3.38 7.72 30.88
Carbohydrates (g) 5.27 0.73 0.23 н/д 1.13 0.0 7.37 29.48
Ash (g) 0.17 0.12 0.04 н/д 0.1 0.0 0.43 1.72
Calories (kcal) 23.839 39.0 1.969 н/д 4.879 29.835 99.522 398.088
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.57 н/д н/д н/д 0.03 н/д 0.6 2.4
Glucose (dextrose) (g) 0.14 н/д н/д н/д 0.28 н/д 0.42 1.68
Fructose (g) 0.13 н/д н/д н/д 0.27 н/д 0.41 1.64
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.05 н/д н/д н/д 0.0 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 21.06 14.75 0.04 н/д 22.9 0.0 58.75 235.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.03 0.01 н/д 0.59 0.0 1.52 6.08
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 н/д 0.4 0.0 1.2 4.8
Calcium (mg) 0.554 19.2 4.888 н/д 2.44 0.034 27.115 108.46
Iron (mg) 0.14 0.01 0.35 н/д 0.08 0.02 0.6 2.4
Magnesium (mg) 10.256 1.8 1.922 н/д 2.44 0.0 16.417 65.668
Phosphorus (mg) 24.671 16.0 2.62 н/д 4.879 0.0 48.17 192.68
Potassium (mg) 74.844 24.4 9.387 н/д 42.691 0.034 151.356 605.424
Sodium (mg) 4.158 8.0 0.882 н/д 0.732 0.068 13.839 55.356
Zinc (mg) 0.12 0.05 0.03 н/д 0.03 0.0 0.24 0.96
Copper (mg) 0.014 0.002 0.005 н/д 0.017 0.0 0.038 0.152
Manganese (mg) 0.044 0.0 0.017 н/д 0.029 0.0 0.091 0.364
Selenium (mcg) 0.2 0.1 0.0 н/д 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 51.836 131.2 6.668 н/д 90.262 0.0 279.965 1119.86
Retinol (mcg) 0.0 35.6 0.0 н/д 0.0 0.0 35.6 142.4
Vitamin A, RAE (mcg_RAE) 2.495 36.2 0.336 н/д 4.391 0.0 43.422 173.688
Beta Carotene (mcg) 13.028 7.4 4.001 н/д 50.742 0.0 75.171 300.684
Vitamin E (mg) 0.02 0.11 0.02 н/д 0.09 0.48 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 178.517 0.0 2.352 н/д 83.187 0.0 264.056 1056.224
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.0 0.03 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.2 0.0 н/д 19.6 0.0 21.7 86.8
Thiamin (mg) 0.055 0.006 0.003 н/д 0.015 0.0 0.079 0.316
Riboflavin (mg) 0.017 0.03 0.002 н/д 0.007 0.0 0.056 0.224
Niacin (mg) 0.471 0.012 0.024 н/д 0.117 0.0 0.624 2.496
Pantothenic acid (mg) 0.211 0.056 н/д н/д 0.024 0.0 0.291 1.164
Vitamin B-6 (mg) 0.017 0.006 0.002 н/д 0.054 0.0 0.079 0.316
Folate (mcg) 12.751 0.4 0.053 н/д 2.44 0.0 15.643 62.572
Vitamin B-12 (mcg) 0.0 0.04 0.0 н/д 0.0 0.0 0.04 0.16
Choline (mg) 6.4 3.4 0.1 н/д 1.3 0.0 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.008 н/д н/д 0.002 0.0 0.016 0.064
Threonine (g) 0.036 0.024 н/д н/д 0.01 0.0 0.07 0.28
Isoleucine (g) 0.036 0.032 н/д н/д 0.005 0.0 0.073 0.292
Leucine (g) 0.097 0.052 н/д н/д 0.01 0.0 0.159 0.636
Lysine (g) 0.039 0.042 н/д н/д 0.01 0.0 0.091 0.364
Methionine (g) 0.019 0.014 н/д н/д 0.002 0.0 0.036 0.144
Cystine (g) 0.008 0.006 н/д н/д 0.002 0.0 0.017 0.068
Phenylalanine (g) 0.042 0.026 н/д н/д 0.022 0.0 0.09 0.36
Tyrosine (g) 0.033 0.026 н/д н/д 0.002 0.0 0.062 0.248
Valine (g) 0.053 0.036 н/д н/д 0.01 0.0 0.098 0.392
Arginine (g) 0.036 0.02 н/д н/д 0.007 0.0 0.063 0.252
Histidine (g) 0.025 0.014 н/д н/д 0.002 0.0 0.041 0.164
Alanine (g) 0.083 0.018 н/д н/д 0.01 0.0 0.111 0.444
Aspartic acid (g) 0.067 0.042 н/д н/д 0.051 0.0 0.16 0.64
Glutamic acid (g) 0.177 0.114 н/д н/д 0.046 0.0 0.338 1.352
Glycine (g) 0.036 0.012 н/д н/д 0.007 0.0 0.055 0.22
Proline (g) 0.08 0.052 н/д н/д 0.005 0.0 0.137 0.548
Serine (g) 0.042 0.03 н/д н/д 0.012 0.0 0.084 0.336
Cholesterol (mg) 0.0 13.2 0.0 н/д 0.0 0.0 13.2 52.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 2.404 0.008 н/д 0.015 0.466 2.943 11.772
Phytosterols (mg) н/д н/д 0.357 н/д 2.196 7.459 10.011 40.044
Monounsaturated Fat (g) 0.097 1.116 0.074 н/д 0.002 2.462 3.752 15.008
Polyunsaturated (g) 0.155 0.144 0.017 н/д 0.015 0.355 0.686 2.744