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Рецепт Cumin And Chili Lamb Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Roasted garlic aioli
4 x Beer bread buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
113.4g 		cumin
3.0g 		chili
3.75g 		garlic salt
2.1g 		jalapeno
12.88g 		corn
13.86g 		shoestring potatoes
118.3g 		Всего в порции Всего в рецепте
Protein (g) 18.78 0.53 0.46 0.35 0.17 0.45 3.43 24.18 96.72
Total Fat (g) 26.55 0.67 0.63 0.02 0.08 0.16 8.0 36.1 144.4
Carbohydrates (g) 0.0 1.33 2.05 1.53 0.76 2.64 37.45 45.75 183.0
Ash (g) 0.99 0.23 0.32 0.07 0.06 0.09 2.45 4.2 16.8
Calories (kcal) 319.781 11.25 11.775 6.972 3.864 11.92 235.407 600.969 2403.876
Starch (g) н/д н/д н/д н/д н/д н/д 27.39 27.39 109.56
Sucrose (g) н/д н/д 0.03 н/д н/д 0.29 0.25 0.56 2.24
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д 0.07 0.12 0.27 1.08
Fructose (g) н/д н/д 0.16 н/д н/д 0.07 0.0 0.23 0.92
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.02 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 0.24 0.29 0.14 11.81 10.53 66.98 157.42 629.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.27 0.51 0.45 0.45 0.37 2.11 8.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.3 0.2 0.4 0.4 3.3 5.9 23.6
Calcium (mg) 18.144 27.93 10.425 1.68 1.288 0.277 14.195 73.939 295.756
Iron (mg) 1.76 1.99 0.53 0.06 0.09 0.07 0.95 5.45 21.8
Magnesium (mg) 23.813 10.98 6.375 1.218 2.447 5.128 29.574 79.536 318.144
Phosphorus (mg) 178.034 14.97 11.363 8.757 3.993 12.335 132.49 361.942 1447.768
Potassium (mg) 251.742 53.64 71.85 23.121 27.692 37.422 597.39 1062.857 4251.428
Sodium (mg) 66.905 5.04 37.875 0.546 0.129 2.079 473.18 585.753 2343.012
Zinc (mg) 3.87 0.14 0.1 0.06 0.03 0.06 0.51 4.77 19.08
Copper (mg) 0.113 0.026 0.016 0.003 0.017 0.007 0.13 0.313 1.252
Manganese (mg) 0.023 0.1 0.081 0.012 0.032 0.022 0.225 0.495 1.98
Selenium (mcg) 21.3 0.2 0.2 0.8 0.0 0.1 0.7 23.3 93.2
Vitamin A, IU (IU) 0.0 38.1 1111.875 0.0 102.911 25.918 5.915 1284.719 5138.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.92 55.613 0.0 5.152 1.247 0.0 63.932 255.728
Beta Carotene (mcg) 0.0 22.86 562.5 0.0 58.604 6.514 3.549 654.027 2616.108
Vitamin E (mg) 0.23 0.1 1.09 0.01 0.06 0.01 0.19 1.69 6.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.788 0.0 0.0 0.0 0.0 0.788 3.152
Lutein + zeaxanthin (mcg) 0.0 13.44 11.625 0.0 63.37 89.258 20.11 197.803 791.212
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.12 0.0 н/д 0.02 0.58 0.72 2.88
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.77 0.78 3.12
Vitamin C (mg) 0.0 0.2 2.4 0.4 5.7 0.9 16.8 26.5 106.0
Thiamin (mg) 0.125 0.019 0.013 0.01 0.018 0.028 0.154 0.366 1.464
Riboflavin (mg) 0.238 0.01 0.03 0.003 0.008 0.008 0.035 0.332 1.328
Niacin (mg) 6.758 0.137 0.296 0.014 0.144 0.236 2.697 10.283 41.132
Pantothenic acid (mg) 0.737 н/д н/д н/д 0.03 0.105 0.651 1.523 6.092
Vitamin B-6 (mg) 0.147 0.013 0.138 0.062 0.066 0.008 0.225 0.659 2.636
Folate (mcg) 20.412 0.3 3.75 0.042 6.054 6.376 39.037 75.97 303.88
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 0.0 0.0 0.0 2.62 10.48
Choline (mg) 78.6 0.7 2.5 1.4 1.0 3.2 н/д 87.4 349.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.215 н/д н/д 0.005 0.003 0.003 0.035 0.261 1.044
Threonine (g) 0.805 н/д н/д 0.01 0.006 0.018 0.118 0.958 3.832
Isoleucine (g) 0.907 н/д н/д 0.014 0.005 0.018 0.118 1.062 4.248
Leucine (g) 1.463 н/д н/д 0.022 0.009 0.049 0.201 1.743 6.972
Lysine (g) 1.656 н/д н/д 0.012 0.008 0.019 0.201 1.896 7.584
Methionine (g) 0.488 н/д н/д 0.007 0.003 0.01 0.059 0.566 2.264
Cystine (g) 0.227 н/д н/д 0.004 0.004 0.004 0.059 0.298 1.192
Phenylalanine (g) 0.76 н/д н/д 0.01 0.005 0.021 0.142 0.938 3.752
Tyrosine (g) 0.635 н/д н/д 0.005 0.004 0.017 0.118 0.778 3.112
Valine (g) 1.009 н/д н/д 0.015 0.008 0.026 0.189 1.247 4.988
Arginine (g) 1.111 н/д н/д 0.035 0.008 0.018 0.201 1.373 5.492
Histidine (g) 0.59 н/д н/д 0.007 0.004 0.012 0.071 0.683 2.732
Alanine (g) 1.134 н/д н/д 0.007 0.008 0.042 0.142 1.333 5.332
Aspartic acid (g) 1.656 н/д н/д 0.027 0.024 0.033 0.757 2.498 9.992
Glutamic acid (g) 2.722 н/д н/д 0.045 0.023 0.089 0.615 3.493 13.972
Glycine (g) 0.919 н/д н/д 0.011 0.006 0.018 0.118 1.072 4.288
Proline (g) 0.782 н/д н/д 0.005 0.008 0.04 0.13 0.966 3.864
Serine (g) 0.703 н/д н/д 0.011 0.006 0.021 0.154 0.895 3.58
Cholesterol (mg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 82.78 331.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.555 0.046 0.111 0.003 0.008 0.025 1.502 13.25 53.0
Phytosterols (mg) н/д 2.04 3.113 0.168 н/д н/д н/д 5.321 21.284
Monounsaturated Fat (g) 10.886 0.421 0.134 0.0 0.004 0.049 4.803 16.297 65.188
Polyunsaturated (g) 2.098 0.098 0.28 0.008 0.041 0.078 0.414 3.017 12.068