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Рецепт Cumcumber Dill Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream cheese
113.4g 		mayonnaise
119.5g 		cucumbers
146.73g 		onion
2.0g 		lemon juice
2.54g 		dill
0.11g 		pepper sauce
1.25g 		Всего в порции Всего в рецепте
Protein (g) 6.72 0.0 0.87 0.04 0.01 0.0 0.02 7.66 15.32
Total Fat (g) 38.83 92.97 0.23 0.0 0.0 0.0 0.01 132.05 264.1
Carbohydrates (g) 4.62 0.36 3.17 0.15 0.22 0.01 0.01 8.53 17.06
Ash (g) 1.5 0.48 0.53 0.02 0.01 0.0 н/д 2.53 5.06
Calories (kcal) 387.828 822.16 17.608 0.641 0.635 0.047 0.15 1229.068 2458.136
Starch (g) 0.4 н/д 0.12 н/д н/д н/д н/д 0.51 1.02
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д 0.92 н/д н/д н/д н/д 0.92 1.84
Fructose (g) 0.0 н/д 1.1 н/д н/д н/д н/д 1.1 2.2
Lactose (g) 3.64 н/д 0.0 н/д н/д н/д н/д 3.64 7.28
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 61.73 25.93 141.93 1.8 2.3 0.09 1.19 234.98 469.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.64 0.36 2.02 0.05 0.06 н/д 0.0 6.13 12.26
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.1 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 111.132 8.365 20.542 1.441 0.178 0.227 0.15 142.035 284.07
Iron (mg) 0.43 0.27 0.32 0.03 0.0 0.01 0.01 1.08 2.16
Magnesium (mg) 10.206 1.195 17.608 0.4 0.152 0.06 0.15 29.771 59.542
Phosphorus (mg) 120.204 29.875 30.813 0.741 0.152 0.072 0.288 182.145 364.29
Potassium (mg) 156.492 16.73 199.553 5.524 3.15 0.806 1.6 383.854 767.708
Sodium (mg) 364.014 580.77 2.935 0.32 0.025 0.067 7.913 956.043 1912.086
Zinc (mg) 0.58 0.16 0.25 0.01 0.0 0.0 0.0 1.0 2.0
Copper (mg) 0.023 0.0 0.103 0.002 0.001 0.0 0.001 0.129 0.258
Manganese (mg) 0.011 н/д 0.103 0.003 0.0 0.001 н/д 0.119 0.238
Selenium (mcg) 2.7 1.9 0.1 0.0 0.0 н/д 0.0 4.8 9.6
Vitamin A, IU (IU) 1434.51 0.0 105.646 19.956 0.508 8.424 н/д 1569.044 3138.088
Retinol (mcg) 407.106 0.0 0.0 0.0 0.0 0.0 0.0 407.106 814.212
Vitamin A, RAE (mcg_RAE) 410.508 0.0 5.869 1.001 0.025 0.421 1.025 418.85 837.7
Beta Carotene (mcg) 46.494 0.0 45.486 11.97 0.076 н/д 11.488 115.514 231.028
Vitamin E (mg) 0.74 14.09 0.04 0.01 0.0 н/д 0.0 14.89 29.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.477 22.758 0.229 н/д 0.125 46.589 93.178
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д 0.03 н/д н/д н/д н/д 0.07 0.14
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.4 1.2 0.1 0.1 6.4 12.8
Thiamin (mg) 0.023 0.012 0.044 0.001 0.001 0.0 0.0 0.081 0.162
Riboflavin (mg) 0.147 0.072 0.044 0.002 0.0 0.0 0.001 0.266 0.532
Niacin (mg) 0.17 0.012 0.059 0.011 0.003 0.002 0.002 0.258 0.516
Pantothenic acid (mg) 0.646 н/д 0.352 0.002 0.003 0.0 н/д 1.003 2.006
Vitamin B-6 (mg) 0.045 0.012 0.073 0.001 0.001 0.0 0.002 0.135 0.27
Folate (mcg) 12.474 0.0 20.542 1.281 0.33 0.164 0.013 34.804 69.608
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.56
Choline (mg) 30.8 0.8 8.4 0.1 0.1 н/д 0.0 40.3 80.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.013 0.026
Tryptophan (g) 0.079 н/д 0.015 0.0 н/д 0.0 н/д 0.094 0.188
Threonine (g) 0.261 н/д 0.015 0.001 н/д 0.0 н/д 0.277 0.554
Isoleucine (g) 0.363 н/д 0.015 0.002 н/д 0.0 н/д 0.379 0.758
Leucine (g) 0.748 н/д 0.044 0.002 н/д 0.0 н/д 0.795 1.59
Lysine (g) 0.646 н/д 0.044 0.002 н/д 0.0 н/д 0.692 1.384
Methionine (g) 0.215 н/д 0.015 0.0 н/д 0.0 н/д 0.231 0.462
Cystine (g) 0.045 н/д 0.015 н/д н/д 0.0 н/д 0.06 0.12
Phenylalanine (g) 0.329 н/д 0.044 0.001 н/д 0.0 н/д 0.374 0.748
Tyrosine (g) 0.34 н/д 0.0 0.001 н/д 0.0 н/д 0.341 0.682
Valine (g) 0.454 н/д 0.015 0.002 н/д 0.0 н/д 0.47 0.94
Arginine (g) 0.272 н/д 0.044 0.003 н/д 0.0 н/д 0.319 0.638
Histidine (g) 0.204 н/д 0.0 0.001 н/д 0.0 н/д 0.205 0.41
Alanine (g) 0.204 н/д 0.044 0.002 н/д 0.0 н/д 0.25 0.5
Aspartic acid (g) 0.578 н/д 0.059 0.003 н/д 0.0 н/д 0.641 1.282
Glutamic acid (g) 1.474 н/д 0.293 0.008 н/д 0.0 н/д 1.776 3.552
Glycine (g) 0.159 н/д 0.044 0.002 н/д 0.0 н/д 0.205 0.41
Proline (g) 0.76 н/д 0.015 0.002 н/д 0.0 н/д 0.777 1.554
Serine (g) 0.42 н/д 0.044 0.002 н/д 0.0 н/д 0.465 0.93
Cholesterol (mg) 124.74 0.0 0.0 0.0 0.0 0.0 0.0 124.74 249.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.875 12.882 0.015 0.001 0.0 0.0 0.001 34.774 69.548
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 9.775 21.546 0.0 0.001 0.0 0.001 0.001 31.323 62.646
Polyunsaturated (g) 1.633 54.42 0.0 0.001 0.0 0.0 0.005 56.06 112.12