Рецепт Cuke N Clam Rapid Ramen - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumber 146.73g	ramen 43.0g	clams 425.0g	Всего в порции	Всего в рецепте
Protein (g)	0.87	4.0	1.7	6.56	6.56
Total Fat (g)	0.23	7.35	0.09	7.67	7.67
Carbohydrates (g)	3.17	28.17	0.43	31.76	31.76
Ash (g)	0.53	1.46	7.65	9.64	9.64
Calories (kcal)	17.608	194.79	8.5	220.898	220.898
Starch (g)	0.12	н/д	н/д	0.12	0.12
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.92	н/д	н/д	0.92	0.92
Fructose (g)	1.1	н/д	н/д	1.1	1.1
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	141.93	2.02	415.23	559.18	559.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.31	0.0	2.34	2.34
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	1.0	0.0	2.1	2.1
Calcium (mg)	20.542	6.88	55.25	82.672	82.672
Iron (mg)	0.32	1.84	1.28	3.43	3.43
Magnesium (mg)	17.608	10.32	46.75	74.678	74.678
Phosphorus (mg)	30.813	46.44	484.5	561.753	561.753
Potassium (mg)	199.553	51.6	633.25	884.403	884.403
Sodium (mg)	2.935	498.8	913.75	1415.485	1415.485
Zinc (mg)	0.25	0.27	0.43	0.95	0.95
Copper (mg)	0.103	0.06	1.658	1.82	1.82
Manganese (mg)	0.103	н/д	0.298	0.4	0.4
Selenium (mcg)	0.1	12.1	17.4	29.7	29.7
Vitamin A, IU (IU)	105.646	4.73	127.5	237.876	237.876
Retinol (mcg)	0.0	0.0	38.25	38.25	38.25
Vitamin A, RAE (mcg_RAE)	5.869	0.43	38.25	44.549	44.549
Beta Carotene (mcg)	45.486	2.58	0.0	48.066	48.066
Vitamin E (mg)	0.04	0.87	1.32	2.23	2.23
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.477	8.6	0.0	32.077	32.077
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.0	0.03	0.03
Tocopherol, delta (mg)	0.0	н/д	0.04	0.04	0.04
Vitamin C (mg)	4.7	0.0	4.3	8.9	8.9
Thiamin (mg)	0.044	0.284	0.043	0.37	0.37
Riboflavin (mg)	0.044	0.189	0.085	0.318	0.318
Niacin (mg)	0.059	2.322	0.765	3.146	3.146
Pantothenic acid (mg)	0.352	н/д	0.17	0.522	0.522
Vitamin B-6 (mg)	0.073	0.026	0.043	0.142	0.142
Folate (mcg)	20.542	63.21	8.5	92.252	92.252
Vitamin B-12 (mcg)	0.0	0.0	21.25	21.25	21.25
Choline (mg)	8.4	36.8	55.3	100.4	100.4
Folic acid (mcg)	0.0	51.6	0.0	51.6	51.6
Tryptophan (g)	0.015	н/д	н/д	0.015	0.015
Threonine (g)	0.015	н/д	0.0	0.015	0.015
Isoleucine (g)	0.015	н/д	0.0	0.015	0.015
Leucine (g)	0.044	н/д	0.0	0.044	0.044
Lysine (g)	0.044	н/д	0.0	0.044	0.044
Methionine (g)	0.015	н/д	н/д	0.015	0.015
Cystine (g)	0.015	н/д	н/д	0.015	0.015
Phenylalanine (g)	0.044	н/д	0.0	0.044	0.044
Tyrosine (g)	0.0	н/д	0.0	0.0	0.0
Valine (g)	0.015	н/д	0.0	0.015	0.015
Arginine (g)	0.044	н/д	0.0	0.044	0.044
Histidine (g)	0.0	н/д	0.0	0.0	0.0
Alanine (g)	0.044	н/д	0.043	0.087	0.087
Aspartic acid (g)	0.059	н/д	0.0	0.059	0.059
Glutamic acid (g)	0.293	н/д	0.085	0.378	0.378
Glycine (g)	0.044	н/д	0.0	0.044	0.044
Proline (g)	0.015	н/д	н/д	0.015	0.015
Serine (g)	0.044	н/д	0.0	0.044	0.044
Cholesterol (mg)	0.0	0.0	12.75	12.75	12.75
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	3.281	0.0	3.296	3.296
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	2.752	0.0	2.752	2.752
Polyunsaturated (g)	0.0	1.122	0.043	1.165	1.165