400 or fewer calories, North american Рецепты

Basic Steak Dry Rub

Perfect Fat Free Creamy Topping

Tasty topping for any type of dessert. The brown sugar gives it just the right amout of sweetness. I especially like a spoonful over pumpkin or…

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…

Frothy Orange Drink

I originally found this quick & easy recipe in a cooking magazine called Taste of Home's Quick Cooking. It was a good publication but I think…

My Orange Salad

Super simple dessert salad for a hot summer night!

Shrimp Dip

I have made this several times for parties and we always run out and people asking for more. It is almost too easy!

Broccoli Dip

Easy and flavorful dip for broccoli.

Tropical sauce

This is a sauce I like to serve with the Hawaiian bread I make. you can use it for a variety of things. it's easy to make.

Hot Rice Cereal

Hot Rice in Milk; Toast, Margarine & Jelly; Orange Juice; Hot Tea. Economy breakft.

Peach & Almond Cream Smoothie

Incredibly flavorful and creamy Smoothie any time of the day.

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.

Jicama n' Carrot Sticks~Pineapple Salad

Great Side Dish to any picnic, BBQ, or family get together.

KiWi Cream Yogurt Smoothie

Kick start your morning with this delicious smoothie! 3~ingredients only needed...

Creamy Jalapeno Mint Dip

Ooh la-la great with warmed tortilla chips!

Mandarin Orange n' Cream Dessert in 5 minutes!

Fast and delicious quick desert! 2-Ingredients-yes, that's all needed.