North american, Low fat Рецепты

Southwest Chicken Soup

Quick & Easy

Tomatillo Avocado Sauce

This Mexican sauce is delicious!! It is great on baked or grilled fish or shrimp, in fish tacos or as a dipping sauce.

Mini Carrot Cake Cupcakes

This is a revised version of the Joy of Baking Carrot Cupcake Recipe. I omitted the chopped walnuts & added raisins instead to reduce the fat of…

Fast-Easy-Cheap-One Pot-Healthy Soup!!

This is what I throw together when I can find a lot of veggies on sale at the super market. It is the perfect…

Happy Hour Friday Lightened Up Crab Dip

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with…

Bodybuilding pumpkin crepes

I use two crepe pans to make these lovely little breakfast roll ups

Blueberry Sour Cream Muffins

I love these muffins and make them for breakfast. I make them with half oil and apple sauce to lower the fat.

Baked Onion Slices

A wonderful side dish companion for any main dish entree!

LFLS macaroni and cheese

Reduced Fat Pumpkin Cookies

pasta beef and tomato casserole Lowfat

Low Sugar/Low Fat Cheescake Mix

Low-fat Chicken Salad

If you think this chicken salad will taste low-fat, better think again. It is great and simple. I serve it on a fresh croissant, in a tomato or…

Chicken and Gravy Sandwiches

Adapted from a Rachel Ray episode to be a bit healthier, this recipe is a hearty but light dinner or lunch. In the future, I'll double the chicken…

Ciabatta Stuffing with Chestnuts & Raisins

I’m trying this one for sure, I’m thinking this may be the dish I bring to my aunts this year because it sounds…