North american, Low calories Рецепты

Delightfully Light Shrimp Newberg

This modified version of a Rachael Ray recipe combines bited sized pieces of tender shrimp in a creamy sherry…

Peanut Dijon Shrimp over rice

Smooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal

Banana Chocolate Chip Mini Muffins

This is a simple, healthy recipe that really tastes great! My family loves it so much that my 5 year old nephew…

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Oven Baked Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Necessary!

Just so you know, we love using a crock pot for a variety of recipes but…

Decadent and Skinny Pumpkin Cheesecake

Tired of the same old pumpkin pie year and year? Why not “wow” your guests with this stellar dessert. It’s…

yogurt and fruit smoothie

healthy

SAUTE ZUCCHINI

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Skinny Orange Shredded Chicken, Baked or Crock-Pot

Oh my this chicken dish is wonderful! It can be baked in the oven or made in a crock-pot. The sauce is super…

Zesty Shrimp

The shrimp is mildly spicy. Just enough for your lips to ask, ??? I tossed it with piri piri for just a touch of heat (use more or less depending…

Mexican Rice

Well this is new to putting thing that i make for almost all my life. All my kids like it so i guess you'll like it too and hope so.

Chipotle Turkey Chili

This is from Rachel Ray's 30-minute meals from the Food Network page. I have taken the liberty to change a few things to my taste so this is not…

Drano 人間の下水管の洗剤 : ダイエットの一部

The following must be done on a day and at a time from which there are six or more hours before you go to bed and when there are four or more hours…

Meatballs and Peppers