500 or fewer calories, Mardi Gras, North american Рецепты

Asparagus bread pudding

It’s spring, the asparagus is in, and it sometimes seems like there aren’t enough ways to eat it. This dish can stand alone as a vegetarian entrée…

Mild Blackened Catfish

I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Penn Cove Mussels Provencal

Sauerkraut and Sausage Casserole

I found this in the Lititz Church of the Brethren Cookbook credited to Helen Forry. I love sauerkraut and this…

Mexican Cheese Dip

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Raw Vegetable Salad for a Crowd

Like many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way,…

Chewy Chocolate Chip Oatmeal Bar Cookies

Quick to make, these bar cookies are a sister version of drop cookies (the dough can actually be made into…

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Grilled Avocado and Pesto Salad

This salad is easy, unique and delicious!

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Pamplemousse Martini

A light grapefruit based cocktail that even the men will enjoy. A spin on the cosmopolitan, combining grapefruit and pomegranate juice.

Cream of Broccoli Soup

Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.

Lamb Burger Patties

These Lamb Burgers will beat a Big Mac anyday!

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…