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Boil, Asian, 400 or fewer calories Рецепты

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Keerai Kootu (Spinach Dhal Curry)

Keerai Kootu (Spinach Dhal Curry)

The taste is always fantastic - soft textured spinach and dhal drenched in creamy gravy with hints of spices.

Navaneetham Krishnan
июля 2013
Средний
1 голос
2593 визита
Gujarati Dal

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

Mihir Shah
окт. 2008
Продвинутый
2 голоса
8872 визита
KHEER WITH COCONUT (RICE PORRIDGE)

KHEER WITH COCONUT (RICE PORRIDGE)

This is a traditional Indian dessert. Champorado, rice porridge with cocoa, is the Filipino version of this…

MARIA LOURDES V. LIPARDO-AYUB
июля 2010
Продвинутый
1 голос
2650 визитов
Moor Kolambu (Yogurt Vegetable Curry)

Moor Kolambu (Yogurt Vegetable Curry)

The distinctly unique aromas, flavors and colors will suit many a local palate.

Navaneetham Krishnan
июля 2013
Средний
1 голос
2495 визитов
Asian Noodle Sesame Salad

Asian Noodle Sesame Salad

This salad served cold is a wonderful summer meal or side dish. I think it is best when prepared a day or two ahead of time so that the noodles…

lhuffman
апр. 2008
Начинающий
2 голоса
7797 визитов
Spicy Lentil & Bean Soup

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

The Kitchen Magpie - Karlynn Johnston
марта 2011
Средний
1 голос
2968 визитов
Chinese Broccoli (gai lan)

Chinese Broccoli (gai lan)

Excellent side dish to any meal. No bitter taste and a little crunch.

Melinda
марта 2011
Средний
1 голос
2827 визитов
Chicken Stir Fry Soup

Chicken Stir Fry Soup

After a busy day whip up this soup that is inspired from a classic with same great flavors but healthier than any takeout. This soup is made quick…

AmateurKitchen
февр. 2012
Средний
1 голос
1663 визита
Sesame Noodle Salad

Sesame Noodle Salad

I would highly recommend making them at least 6 hours before and preferably 24 hours. The noodles absorb the "sauce" and the flavors meld.

Sunny Shin
апр. 2011
Средний
1 голос
1718 визитов