American, 500 or fewer calories Рецепты

Chicken & Broccoli Creamy Bread/Toast Spread

Great flavors, simple ingredients, use on toasted bread slices. Great snack or appetizer.

EVAPORATED MILK SUBSTITUTE- MAKE YOUR OWN

NO NEED TO PAY A PREMIUM FOR THOSE LITTLE CANS OF EVAPORATED MILK.

Limeade Coolers

Terrific flavors in this easy non-alcoholic beverage, we enjoy this year round.

Refreshing pink drink

A fun way to hydrate.

Tomato Stuffed Avocado

Great appetizer or snack or lunch option. Yum!

Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed…

Basic Steak Dry Rub

Perfect Fat Free Creamy Topping

Tasty topping for any type of dessert. The brown sugar gives it just the right amout of sweetness. I especially like a spoonful over pumpkin or…

Chocolate Chip Cookies

Quick Banana Breakfast To Go

Frothy Orange Drink

I originally found this quick & easy recipe in a cooking magazine called Taste of Home's Quick Cooking. It was a good publication but I think…

My Orange Salad

Super simple dessert salad for a hot summer night!

Shrimp Dip

I have made this several times for parties and we always run out and people asking for more. It is almost too easy!

Strawberry Colada Smoothie

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

Broccoli Dip

Easy and flavorful dip for broccoli.