American, Low fat Рецепты

Healthier Pumpkin Muffins

These spicy pumpkin muffins are soft and tender, but LOW-FAT and Low Cal so go ahead, give them a ago. You can thank me later.

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Jalapeno Poppers

Spinach and Cheese Quiche

I use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good!

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

I got this recipe from my local Mother's club. It's a great way to get your kids to eat more vegetables. My…

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…

Healthy Lemony Garlic Veggie Medley

Healthy Lemony Garlic Veggie Medley is a simple, low fat side dish loaded with essential vitamins, nutrients…

White Cabbage and Cauliflower Salad

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

Skinny Turkey Chili

Nothing beats a delicious and hearty chili on a cold day. Having friends over? Why not set up a chili bar where everyone can top their own. This…

Lemon Blueberry Bars

Wonderful cream cheese bars with a hint of lemon. A must try.

Peachy Muffins

These peach muffins are the perfect summertime breakfast. They are studded with blueberries with hints of almond, coconut and ginger.

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Garlic Lemon Broccoli Cauliflower Medley

Garlic Lemon Broccoli Cauliflower Medley is a super healthy, easy and delicious veggie side dish! Try this with…

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…