American, 400 or fewer calories, Fruits Рецепты

Tropical Snowdrops

The dried fruit can be anything you'd like, that's "Tropical". Cashews are also good to use....

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

Brown Sugar Banana Yogurt Muffins

I just hate to throw away ripe bananas when I love banana breads so much!

Strawberry-Kiwi trifle

Lime & Walnut Fluff Dessert

Fresh Limes make this dessert so flavorful. Only 3 ingredients-easy...

Peach & Almond Cream Smoothie

Incredibly flavorful and creamy Smoothie any time of the day.

Jicama n' Carrot Sticks~Pineapple Salad

Great Side Dish to any picnic, BBQ, or family get together.

Pineapple~Raspberry Fool

Super easy and delicious Cold dessert! Serve anytime.

KiWi Cream Yogurt Smoothie

Kick start your morning with this delicious smoothie! 3~ingredients only needed...

Mandarin Orange n' Cream Dessert in 5 minutes!

Fast and delicious quick desert! 2-Ingredients-yes, that's all needed.

Pecan Banana Muffins

These Pecan Banana Muffins are an easy and delicious breakfast or brunch

Jelly Cream Dessert

Raspbery Torte

Fresh Peach Salsa

Health Juice