Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
813/1000 c. Durum flour biga
7 c. Durum flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
40.5g 		onion
24.75g 		butternut squash
63.5g 		bell pepper
24.4g 		tomatoes
25.8g 		yeast
1.5g 		water
88.88g 		salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.64 0.24 0.23 0.57 0.0 0.0 1.95 7.8
Total Fat (g) 40.5 0.02 0.06 0.07 0.05 0.07 0.0 0.0 40.78 163.12
Carbohydrates (g) 0.0 2.31 7.42 1.47 1.01 0.57 0.0 0.0 12.79 51.16
Ash (g) 0.0 0.09 0.51 0.11 0.13 0.11 0.09 4.49 5.52 22.08
Calories (kcal) 358.02 9.9 28.576 7.562 4.644 4.425 0.0 0.0 413.127 1652.508
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.14 0.0 0.0 н/д н/д н/д 0.38 1.52
Glucose (dextrose) (g) н/д 0.49 0.63 0.47 0.32 н/д н/д н/д 1.91 7.64
Fructose (g) н/д 0.32 0.63 0.55 0.35 н/д н/д н/д 1.85 7.4
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 54.87 22.49 24.38 0.11 88.79 0.01 212.71 850.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.4 1.02 0.68 0.0 0.0 0.0 4.15 16.6
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.3 0.5 0.3 0.3 0.0 0.0 2.8 11.2
Calcium (mg) 0.405 5.693 30.481 1.708 2.58 0.96 2.666 1.08 45.572 182.288
Iron (mg) 0.23 0.05 0.44 0.1 0.07 0.25 0.0 0.01 1.16 4.64
Magnesium (mg) 0.0 2.475 21.591 2.927 2.838 1.47 0.889 0.045 32.235 128.94
Phosphorus (mg) 0.0 7.178 20.956 6.343 6.192 19.35 0.0 0.0 60.017 240.068
Potassium (mg) 0.405 36.135 223.527 51.473 61.142 30.0 0.0 0.36 403.043 1612.172
Sodium (mg) 0.81 0.99 2.54 0.976 1.29 0.75 3.555 1744.11 1755.021 7020.084
Zinc (mg) 0.0 0.04 0.1 0.06 0.04 0.1 0.01 0.0 0.35 1.4
Copper (mg) 0.0 0.01 0.044 0.005 0.015 0.008 0.009 0.001 0.092 0.368
Manganese (mg) 0.0 0.032 0.127 0.027 0.028 0.008 0.0 0.005 0.227 0.908
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.4 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.495 6750.252 763.807 214.902 0.015 0.0 0.0 7729.471 30917.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 337.83 38.3 10.835 0.0 0.0 0.0 386.966 1547.864
Beta Carotene (mcg) 0.0 0.248 2683.59 396.175 115.835 0.0 0.0 0.0 3195.848 12783.392
Vitamin E (mg) 5.81 0.0 0.91 0.39 0.14 0.0 0.0 0.0 7.26 29.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 663.795 0.0 0.0 0.0 663.795 2655.18
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 12.441 31.732 0.0 0.0 0.0 45.164 180.656
Tocopherol, beta (mg) 0.04 0.0 н/д 0.01 0.0 н/д н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 0.34 0.0 н/д 0.03 0.03 н/д н/д н/д 0.4 1.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 13.3 31.2 3.3 0.0 0.0 0.0 49.6 198.4
Thiamin (mg) 0.0 0.012 0.064 0.012 0.01 0.035 0.0 0.0 0.134 0.536
Riboflavin (mg) 0.0 0.007 0.013 0.022 0.005 0.082 0.0 0.0 0.129 0.516
Niacin (mg) 0.0 0.03 0.762 0.239 0.152 0.596 0.0 0.0 1.779 7.116
Pantothenic acid (mg) 0.0 0.03 0.254 0.078 0.023 0.17 0.0 0.0 0.554 2.216
Vitamin B-6 (mg) 0.0 0.03 0.095 0.071 0.021 0.023 0.0 0.0 0.24 0.96
Folate (mcg) 0.0 4.703 17.146 11.222 3.87 35.1 0.0 0.0 72.039 288.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.5 н/д 1.4 1.7 0.5 0.0 0.0 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 0.002 0.003 0.007 н/д 0.0 0.021 0.084
Threonine (g) 0.0 0.005 0.019 0.01 0.008 0.03 н/д 0.0 0.071 0.284
Isoleucine (g) 0.0 0.002 0.025 0.005 0.005 0.033 н/д 0.0 0.071 0.284
Leucine (g) 0.0 0.007 0.038 0.01 0.008 0.046 н/д 0.0 0.109 0.436
Lysine (g) 0.0 0.01 0.025 0.01 0.008 0.047 н/д 0.0 0.1 0.4
Methionine (g) 0.0 0.0 0.006 0.002 0.003 0.011 н/д 0.0 0.023 0.092
Cystine (g) 0.0 0.0 0.006 0.005 0.003 0.008 н/д 0.0 0.021 0.084
Phenylalanine (g) 0.0 0.007 0.025 0.012 0.018 0.028 н/д 0.0 0.091 0.364
Tyrosine (g) 0.0 0.002 0.019 0.002 0.003 0.024 н/д 0.0 0.05 0.2
Valine (g) 0.0 0.005 0.025 0.007 0.005 0.035 н/д 0.0 0.078 0.312
Arginine (g) 0.0 0.025 0.038 0.01 0.005 0.032 н/д 0.0 0.11 0.44
Histidine (g) 0.0 0.002 0.013 0.005 0.003 0.015 н/д 0.0 0.037 0.148
Alanine (g) 0.0 0.005 0.025 0.007 0.008 0.038 н/д 0.0 0.083 0.332
Aspartic acid (g) 0.0 0.022 0.07 0.068 0.036 0.059 н/д 0.0 0.255 1.02
Glutamic acid (g) 0.0 0.064 0.114 0.051 0.111 0.085 н/д 0.0 0.426 1.704
Glycine (g) 0.0 0.007 0.025 0.007 0.005 0.028 н/д 0.0 0.073 0.292
Proline (g) 0.0 0.002 0.025 0.005 0.005 0.024 н/д 0.0 0.062 0.248
Serine (g) 0.0 0.005 0.025 0.012 0.008 0.028 н/д 0.0 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.01 0.013 0.007 0.008 0.009 0.0 0.0 5.64 22.56
Phytosterols (mg) 89.505 3.713 н/д н/д 1.806 н/д н/д 0.0 95.023 380.092
Monounsaturated Fat (g) 29.549 0.002 0.006 0.0 0.008 0.038 0.0 0.0 29.604 118.416
Polyunsaturated (g) 4.261 0.005 0.025 0.017 0.021 0.0 0.0 0.0 4.329 17.316