Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
61.25g 		lime juice
15.13g 		sugar
1.05g 		cucumbers
73.36g 		radishes
26.1g 		raisins
13.75g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.06 0.0 0.43 0.18 0.47 3.27 13.08
Total Fat (g) 1.99 0.01 0.0 0.12 0.03 0.06 2.21 8.84
Carbohydrates (g) 2.85 1.27 1.05 1.58 0.89 10.93 18.58 74.32
Ash (g) 0.44 0.05 0.0 0.26 0.14 0.23 1.12 4.48
Calories (kcal) 37.363 3.781 4.064 8.804 4.176 41.525 99.712 398.848
Starch (g) н/д 0.0 н/д 0.06 0.0 н/д 0.06 0.24
Sucrose (g) н/д 0.07 н/д 0.0 0.03 н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.09 н/д 0.46 0.27 н/д 0.83 3.32
Fructose (g) н/д 0.09 н/д 0.55 0.19 н/д 0.83 3.32
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 13.73 0.0 70.97 24.87 2.06 165.46 661.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.26 1.05 1.01 0.49 8.14 13.8 55.2
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.4 0.6 1.5 6.0
Calcium (mg) 74.113 2.118 0.011 10.271 6.525 7.288 100.324 401.296
Iron (mg) 0.03 0.01 0.0 0.16 0.09 0.25 0.54 2.16
Magnesium (mg) 7.35 1.21 0.0 8.804 2.61 4.813 24.786 99.144
Phosphorus (mg) 58.188 2.118 0.0 15.407 5.22 15.813 96.744 386.976
Potassium (mg) 94.938 17.696 0.021 99.776 60.813 102.575 375.819 1503.276
Sodium (mg) 28.175 0.303 0.0 1.467 10.179 1.65 41.774 167.096
Zinc (mg) 0.36 0.01 0.0 0.12 0.07 0.04 0.62 2.48
Copper (mg) 0.006 0.005 0.0 0.051 0.013 0.05 0.125 0.5
Manganese (mg) 0.0 0.003 0.0 0.051 0.018 0.043 0.115 0.46
Selenium (mcg) 1.3 0.0 0.0 0.1 0.2 0.1 1.7 6.8
Vitamin A, IU (IU) 60.638 7.563 0.0 52.823 1.827 0.0 122.85 491.4
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 16.538 0.303 0.0 2.935 0.0 0.0 19.775 79.1
Beta Carotene (mcg) 3.063 4.538 0.0 22.743 1.044 0.0 31.387 125.548
Vitamin E (mg) 0.04 0.03 0.0 0.02 0.0 0.02 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.738 2.61 0.0 14.348 57.392
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 4.5 0.0 2.3 3.9 0.4 11.5 46.0
Thiamin (mg) 0.018 0.005 0.0 0.022 0.003 0.001 0.049 0.196
Riboflavin (mg) 0.086 0.003 0.0 0.022 0.01 0.026 0.148 0.592
Niacin (mg) 0.049 0.021 0.0 0.029 0.065 0.157 0.322 1.288
Pantothenic acid (mg) 0.239 0.018 0.0 0.176 0.044 0.019 0.497 1.988
Vitamin B-6 (mg) 0.018 0.006 0.0 0.037 0.018 0.044 0.123 0.492
Folate (mcg) 4.288 1.513 0.0 10.271 6.525 0.413 23.009 92.036
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 9.3 0.8 0.0 4.2 1.7 1.5 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 н/д 0.007 0.003 н/д 0.022 0.088
Threonine (g) 0.086 0.0 н/д 0.007 0.005 н/д 0.098 0.392
Isoleucine (g) 0.116 0.0 н/д 0.007 0.005 н/д 0.129 0.516
Leucine (g) 0.214 0.003 н/д 0.022 0.008 н/д 0.247 0.988
Lysine (g) 0.19 0.003 н/д 0.022 0.008 н/д 0.223 0.892
Methionine (g) 0.061 0.0 н/д 0.007 0.003 н/д 0.071 0.284
Cystine (g) 0.018 0.0 н/д 0.007 0.003 н/д 0.028 0.112
Phenylalanine (g) 0.116 0.002 н/д 0.022 0.01 н/д 0.15 0.6
Tyrosine (g) 0.11 0.0 н/д 0.0 0.003 н/д 0.113 0.452
Valine (g) 0.178 0.002 н/д 0.007 0.01 н/д 0.197 0.788
Arginine (g) 0.061 0.003 н/д 0.022 0.01 н/д 0.097 0.388
Histidine (g) 0.055 0.0 н/д 0.0 0.003 н/д 0.058 0.232
Alanine (g) 0.092 0.003 н/д 0.022 0.008 н/д 0.125 0.5
Aspartic acid (g) 0.172 0.017 н/д 0.029 0.016 н/д 0.233 0.932
Glutamic acid (g) 0.417 0.011 н/д 0.147 0.042 н/д 0.616 2.464
Glycine (g) 0.049 0.002 н/д 0.022 0.008 н/д 0.08 0.32
Proline (g) 0.251 0.005 н/д 0.007 0.005 н/д 0.268 1.072
Serine (g) 0.135 0.006 н/д 0.022 0.008 н/д 0.171 0.684
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 0.002 0.0 0.007 0.008 0.021 1.324 5.296
Phytosterols (mg) н/д н/д н/д н/д 1.827 н/д 1.827 7.308
Monounsaturated Fat (g) 0.545 0.002 0.0 0.0 0.005 0.003 0.555 2.22
Polyunsaturated (g) 0.055 0.003 0.0 0.0 0.013 0.019 0.09 0.36