Рецепт Cucumbers And Radish Salad With Lime Yogurt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yogurt 61.25g	lime juice 15.13g	sugar 1.05g	cucumbers 73.36g	radishes 26.1g	raisins 13.75g	Всего в порции	Всего в рецепте
Protein (g)	2.13	0.06	0.0	0.43	0.18	0.47	3.27	13.08
Total Fat (g)	1.99	0.01	0.0	0.12	0.03	0.06	2.21	8.84
Carbohydrates (g)	2.85	1.27	1.05	1.58	0.89	10.93	18.58	74.32
Ash (g)	0.44	0.05	0.0	0.26	0.14	0.23	1.12	4.48
Calories (kcal)	37.363	3.781	4.064	8.804	4.176	41.525	99.712	398.848
Starch (g)	н/д	0.0	н/д	0.06	0.0	н/д	0.06	0.24
Sucrose (g)	н/д	0.07	н/д	0.0	0.03	н/д	0.1	0.4
Glucose (dextrose) (g)	н/д	0.09	н/д	0.46	0.27	н/д	0.83	3.32
Fructose (g)	н/д	0.09	н/д	0.55	0.19	н/д	0.83	3.32
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.84	13.73	0.0	70.97	24.87	2.06	165.46	661.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	0.26	1.05	1.01	0.49	8.14	13.8	55.2
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.5	0.4	0.6	1.5	6.0
Calcium (mg)	74.113	2.118	0.011	10.271	6.525	7.288	100.324	401.296
Iron (mg)	0.03	0.01	0.0	0.16	0.09	0.25	0.54	2.16
Magnesium (mg)	7.35	1.21	0.0	8.804	2.61	4.813	24.786	99.144
Phosphorus (mg)	58.188	2.118	0.0	15.407	5.22	15.813	96.744	386.976
Potassium (mg)	94.938	17.696	0.021	99.776	60.813	102.575	375.819	1503.276
Sodium (mg)	28.175	0.303	0.0	1.467	10.179	1.65	41.774	167.096
Zinc (mg)	0.36	0.01	0.0	0.12	0.07	0.04	0.62	2.48
Copper (mg)	0.006	0.005	0.0	0.051	0.013	0.05	0.125	0.5
Manganese (mg)	0.0	0.003	0.0	0.051	0.018	0.043	0.115	0.46
Selenium (mcg)	1.3	0.0	0.0	0.1	0.2	0.1	1.7	6.8
Vitamin A, IU (IU)	60.638	7.563	0.0	52.823	1.827	0.0	122.85	491.4
Retinol (mcg)	16.538	0.0	0.0	0.0	0.0	0.0	16.538	66.152
Vitamin A, RAE (mcg_RAE)	16.538	0.303	0.0	2.935	0.0	0.0	19.775	79.1
Beta Carotene (mcg)	3.063	4.538	0.0	22.743	1.044	0.0	31.387	125.548
Vitamin E (mg)	0.04	0.03	0.0	0.02	0.0	0.02	0.11	0.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	11.738	2.61	0.0	14.348	57.392
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.3	4.5	0.0	2.3	3.9	0.4	11.5	46.0
Thiamin (mg)	0.018	0.005	0.0	0.022	0.003	0.001	0.049	0.196
Riboflavin (mg)	0.086	0.003	0.0	0.022	0.01	0.026	0.148	0.592
Niacin (mg)	0.049	0.021	0.0	0.029	0.065	0.157	0.322	1.288
Pantothenic acid (mg)	0.239	0.018	0.0	0.176	0.044	0.019	0.497	1.988
Vitamin B-6 (mg)	0.018	0.006	0.0	0.037	0.018	0.044	0.123	0.492
Folate (mcg)	4.288	1.513	0.0	10.271	6.525	0.413	23.009	92.036
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.0	0.0	0.0	0.23	0.92
Choline (mg)	9.3	0.8	0.0	4.2	1.7	1.5	17.5	70.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.0	н/д	0.007	0.003	н/д	0.022	0.088
Threonine (g)	0.086	0.0	н/д	0.007	0.005	н/д	0.098	0.392
Isoleucine (g)	0.116	0.0	н/д	0.007	0.005	н/д	0.129	0.516
Leucine (g)	0.214	0.003	н/д	0.022	0.008	н/д	0.247	0.988
Lysine (g)	0.19	0.003	н/д	0.022	0.008	н/д	0.223	0.892
Methionine (g)	0.061	0.0	н/д	0.007	0.003	н/д	0.071	0.284
Cystine (g)	0.018	0.0	н/д	0.007	0.003	н/д	0.028	0.112
Phenylalanine (g)	0.116	0.002	н/д	0.022	0.01	н/д	0.15	0.6
Tyrosine (g)	0.11	0.0	н/д	0.0	0.003	н/д	0.113	0.452
Valine (g)	0.178	0.002	н/д	0.007	0.01	н/д	0.197	0.788
Arginine (g)	0.061	0.003	н/д	0.022	0.01	н/д	0.097	0.388
Histidine (g)	0.055	0.0	н/д	0.0	0.003	н/д	0.058	0.232
Alanine (g)	0.092	0.003	н/д	0.022	0.008	н/д	0.125	0.5
Aspartic acid (g)	0.172	0.017	н/д	0.029	0.016	н/д	0.233	0.932
Glutamic acid (g)	0.417	0.011	н/д	0.147	0.042	н/д	0.616	2.464
Glycine (g)	0.049	0.002	н/д	0.022	0.008	н/д	0.08	0.32
Proline (g)	0.251	0.005	н/д	0.007	0.005	н/д	0.268	1.072
Serine (g)	0.135	0.006	н/д	0.022	0.008	н/д	0.171	0.684
Cholesterol (mg)	7.963	0.0	0.0	0.0	0.0	0.0	7.963	31.852
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.286	0.002	0.0	0.007	0.008	0.021	1.324	5.296
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.827	н/д	1.827	7.308
Monounsaturated Fat (g)	0.545	0.002	0.0	0.0	0.005	0.003	0.555	2.22
Polyunsaturated (g)	0.055	0.003	0.0	0.0	0.013	0.019	0.09	0.36