Рецепт Cucumber Zucchini Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumbers
38.45g 		zucchini
37.37g 		wine vinegar
4.97g 		horseradish
2.5g 		honey
0.59g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.45 0.0 0.03 0.0 0.0 0.71 4.26
Total Fat (g) 0.06 0.07 0.0 0.02 0.0 0.0 0.15 0.9
Carbohydrates (g) 0.83 1.25 0.01 0.28 0.48 0.0 2.86 17.16
Ash (g) 0.14 0.23 0.01 0.04 0.0 0.5 0.92 5.52
Calories (kcal) 4.614 5.979 0.944 1.2 1.789 0.0 14.524 87.144
Starch (g) 0.03 н/д н/д 0.0 н/д н/д 0.03 0.18
Sucrose (g) 0.0 0.01 н/д н/д 0.01 н/д 0.02 0.12
Glucose (dextrose) (g) 0.24 0.28 н/д н/д 0.21 н/д 0.73 4.38
Fructose (g) 0.29 0.35 н/д н/д 0.24 н/д 0.88 5.28
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 37.19 35.36 4.69 2.13 0.1 0.0 79.47 476.82
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.65 0.0 0.2 0.48 0.0 1.86 11.16
Galactose (g) 0.0 0.0 н/д н/д 0.02 н/д 0.02 0.12
Dietary Fiber (g) 0.3 0.4 0.0 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 5.383 5.605 0.298 1.4 0.035 0.12 12.841 77.046
Iron (mg) 0.08 0.13 0.02 0.01 0.0 0.0 0.25 1.5
Magnesium (mg) 4.614 6.352 0.199 0.675 0.012 0.005 11.856 71.136
Phosphorus (mg) 8.074 14.199 0.397 0.775 0.024 0.0 23.469 140.814
Potassium (mg) 52.287 97.901 1.937 6.15 0.306 0.04 158.621 951.726
Sodium (mg) 0.769 3.737 0.397 7.85 0.024 193.79 206.566 1239.396
Zinc (mg) 0.07 0.11 0.0 0.02 0.0 0.0 0.2 1.2
Copper (mg) 0.027 0.019 0.0 0.002 0.0 0.0 0.048 0.288
Manganese (mg) 0.027 0.067 0.002 0.003 0.0 0.001 0.101 0.606
Selenium (mcg) 0.0 0.1 н/д 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 27.682 74.733 0.0 0.05 0.0 0.0 102.465 614.79
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.538 3.737 0.0 0.0 0.0 0.0 5.275 31.65
Beta Carotene (mcg) 11.918 44.84 н/д 0.025 0.0 0.0 56.783 340.698
Vitamin E (mg) 0.01 0.04 н/д 0.0 0.0 0.0 0.06 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.151 794.042 н/д 0.25 0.0 0.0 800.443 4802.658
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 6.4 0.0 0.6 0.0 0.0 8.2 49.2
Thiamin (mg) 0.012 0.019 н/д 0.0 0.0 0.0 0.03 0.18
Riboflavin (mg) 0.012 0.052 н/д 0.001 0.0 0.0 0.065 0.39
Niacin (mg) 0.015 0.183 н/д 0.01 0.001 0.0 0.209 1.254
Pantothenic acid (mg) 0.092 0.06 н/д 0.002 0.0 0.0 0.155 0.93
Vitamin B-6 (mg) 0.019 0.082 н/д 0.002 0.0 0.0 0.103 0.618
Folate (mcg) 5.383 10.836 н/д 1.425 0.012 0.0 17.656 105.936
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 3.5 н/д 0.2 0.0 0.0 5.9 35.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 н/д н/д 0.0 0.0 0.008 0.048
Threonine (g) 0.004 0.011 н/д н/д 0.0 0.0 0.015 0.09
Isoleucine (g) 0.004 0.015 н/д н/д 0.0 0.0 0.019 0.114
Leucine (g) 0.012 0.026 н/д н/д 0.0 0.0 0.038 0.228
Lysine (g) 0.012 0.026 н/д н/д 0.0 0.0 0.038 0.228
Methionine (g) 0.004 0.007 н/д н/д 0.0 0.0 0.011 0.066
Cystine (g) 0.004 0.004 н/д н/д 0.0 0.0 0.008 0.048
Phenylalanine (g) 0.012 0.015 н/д н/д 0.0 0.0 0.027 0.162
Tyrosine (g) 0.0 0.011 н/д н/д 0.0 0.0 0.011 0.066
Valine (g) 0.004 0.019 н/д н/д 0.0 0.0 0.023 0.138
Arginine (g) 0.012 0.019 н/д н/д 0.0 0.0 0.03 0.18
Histidine (g) 0.0 0.011 н/д н/д 0.0 0.0 0.011 0.066
Alanine (g) 0.012 0.022 н/д н/д 0.0 0.0 0.034 0.204
Aspartic acid (g) 0.015 0.056 н/д н/д 0.0 0.0 0.072 0.432
Glutamic acid (g) 0.077 0.049 н/д н/д 0.0 0.0 0.126 0.756
Glycine (g) 0.012 0.019 н/д н/д 0.0 0.0 0.03 0.18
Proline (g) 0.004 0.015 н/д н/д 0.001 0.0 0.019 0.114
Serine (g) 0.012 0.019 н/д н/д 0.0 0.0 0.03 0.18
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.015 0.0 0.002 0.0 0.0 0.021 0.126
Phytosterols (mg) н/д н/д н/д 0.225 н/д 0.0 0.225 1.35
Monounsaturated Fat (g) 0.0 0.004 н/д 0.003 0.0 0.0 0.007 0.042
Polyunsaturated (g) 0.0 0.03 н/д 0.009 0.0 0.0 0.038 0.228