Рецепт Cucumber Yogurt Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
73.36g 		yogurt
122.5g 		garlic
0.61g 		salt
1.5g 		cumin
0.26g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.43 4.25 0.04 0.0 0.05 0.03 4.8 4.8
Total Fat (g) 0.12 3.98 0.0 0.0 0.06 0.01 4.17 4.17
Carbohydrates (g) 1.58 5.71 0.2 0.0 0.12 0.17 7.78 7.78
Ash (g) 0.26 0.88 0.01 1.5 0.02 0.01 2.68 2.68
Calories (kcal) 8.804 74.725 0.907 0.0 0.975 0.663 86.074 86.074
Starch (g) 0.06 н/д н/д н/д н/д н/д 0.06 0.06
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.46 н/д н/д н/д н/д н/д 0.46 0.46
Fructose (g) 0.55 н/д н/д н/д н/д н/д 0.55 0.55
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.97 107.68 0.36 0.0 0.02 0.03 179.05 179.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 5.71 0.01 0.0 0.01 0.0 6.73 6.73
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.6 0.6
Calcium (mg) 10.271 148.225 1.102 0.36 2.421 1.136 163.515 163.515
Iron (mg) 0.16 0.06 0.01 0.0 0.17 0.08 0.49 0.49
Magnesium (mg) 8.804 14.7 0.152 0.015 0.952 0.504 25.127 25.127
Phosphorus (mg) 15.407 116.375 0.932 0.0 1.297 0.45 134.461 134.461
Potassium (mg) 99.776 189.875 2.442 0.12 4.649 3.273 300.136 300.136
Sodium (mg) 1.467 56.35 0.104 581.37 0.437 0.114 639.842 639.842
Zinc (mg) 0.12 0.72 0.01 0.0 0.01 0.0 0.87 0.87
Copper (mg) 0.051 0.012 0.002 0.0 0.002 0.003 0.071 0.071
Manganese (mg) 0.051 0.0 0.01 0.002 0.009 0.015 0.086 0.086
Selenium (mcg) 0.1 2.7 0.1 0.0 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 52.823 121.275 0.055 0.0 3.302 0.777 178.232 178.232
Retinol (mcg) 0.0 33.075 0.0 0.0 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 2.935 33.075 0.0 0.0 0.166 0.039 36.215 36.215
Beta Carotene (mcg) 22.743 6.125 0.03 0.0 1.981 0.406 31.285 31.285
Vitamin E (mg) 0.02 0.07 0.0 0.0 0.01 0.0 0.11 0.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 11.738 0.0 0.097 0.0 1.165 0.533 13.534 13.534
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.01 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.6 0.2 0.0 0.0 0.1 3.2 3.2
Thiamin (mg) 0.022 0.037 0.001 0.0 0.002 0.0 0.062 0.062
Riboflavin (mg) 0.022 0.172 0.001 0.0 0.001 0.001 0.196 0.196
Niacin (mg) 0.029 0.098 0.004 0.0 0.012 0.003 0.146 0.146
Pantothenic acid (mg) 0.176 0.478 0.004 0.0 н/д н/д 0.657 0.657
Vitamin B-6 (mg) 0.037 0.037 0.008 0.0 0.001 0.001 0.083 0.083
Folate (mcg) 10.271 8.575 0.018 0.0 0.026 0.026 18.916 18.916
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) 4.2 18.6 0.1 0.0 0.1 0.0 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.025 0.0 0.0 н/д н/д 0.032 0.032
Threonine (g) 0.007 0.172 0.001 0.0 н/д н/д 0.18 0.18
Isoleucine (g) 0.007 0.233 0.001 0.0 н/д н/д 0.241 0.241
Leucine (g) 0.022 0.429 0.002 0.0 н/д н/д 0.453 0.453
Lysine (g) 0.022 0.38 0.002 0.0 н/д н/д 0.403 0.403
Methionine (g) 0.007 0.123 0.0 0.0 н/д н/д 0.13 0.13
Cystine (g) 0.007 0.037 0.0 0.0 н/д н/д 0.045 0.045
Phenylalanine (g) 0.022 0.233 0.001 0.0 н/д н/д 0.256 0.256
Tyrosine (g) 0.0 0.221 0.0 0.0 н/д н/д 0.221 0.221
Valine (g) 0.007 0.355 0.002 0.0 н/д н/д 0.364 0.364
Arginine (g) 0.022 0.123 0.004 0.0 н/д н/д 0.148 0.148
Histidine (g) 0.0 0.11 0.001 0.0 н/д н/д 0.111 0.111
Alanine (g) 0.022 0.184 0.001 0.0 н/д н/д 0.207 0.207
Aspartic acid (g) 0.029 0.343 0.003 0.0 н/д н/д 0.375 0.375
Glutamic acid (g) 0.147 0.833 0.005 0.0 н/д н/д 0.985 0.985
Glycine (g) 0.022 0.098 0.001 0.0 н/д н/д 0.121 0.121
Proline (g) 0.007 0.502 0.001 0.0 н/д н/д 0.51 0.51
Serine (g) 0.022 0.27 0.001 0.0 н/д н/д 0.293 0.293
Cholesterol (mg) 0.0 15.925 0.0 0.0 0.0 0.0 15.925 15.925
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 2.573 0.001 0.0 0.004 0.003 2.587 2.587
Phytosterols (mg) н/д н/д н/д 0.0 0.177 0.239 0.416 0.416
Monounsaturated Fat (g) 0.0 1.09 0.0 0.0 0.037 0.003 1.129 1.129
Polyunsaturated (g) 0.0 0.11 0.002 0.0 0.009 0.003 0.123 0.123