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Рецепт Cucumber Yogurt Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. fresh lemon juice Salt to taste Pita loaves cut into wedges, as an accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
454.0g 		cucumber
331.12g 		dill
0.22g 		garlics
7.83g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 15.75 1.95 0.01 0.5 0.0 18.21 18.21
Total Fat (g) 14.76 0.53 0.0 0.04 13.5 28.83 28.83
Carbohydrates (g) 21.16 7.15 0.02 2.59 0.0 30.91 30.91
Ash (g) 3.27 1.19 0.01 0.12 0.0 4.58 4.58
Calories (kcal) 276.94 39.734 0.094 11.667 119.34 447.775 447.775
Starch (g) н/д 0.26 н/д н/д н/д 0.26 0.26
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.09 н/д н/д н/д 2.09 2.09
Fructose (g) н/д 2.48 н/д н/д н/д 2.48 2.48
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 399.07 320.29 0.19 4.59 0.0 724.13 724.13
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 21.16 4.57 н/д 0.08 0.0 25.8 25.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 0.2 0.0 2.5 2.5
Calcium (mg) 549.34 46.357 0.454 14.172 0.135 610.458 610.458
Iron (mg) 0.23 0.73 0.01 0.13 0.08 1.18 1.18
Magnesium (mg) 54.48 39.734 0.12 1.958 0.0 96.292 96.292
Phosphorus (mg) 431.3 69.535 0.144 11.98 0.0 512.959 512.959
Potassium (mg) 703.7 450.324 1.611 31.398 0.135 1187.169 1187.169
Sodium (mg) 208.84 6.622 0.133 1.331 0.27 217.197 217.197
Zinc (mg) 2.68 0.56 0.0 0.09 0.0 3.33 3.33
Copper (mg) 0.045 0.232 0.0 0.023 0.0 0.301 0.301
Manganese (mg) 0.0 0.232 0.003 0.131 0.0 0.365 0.365
Selenium (mcg) 10.0 0.3 н/д 1.1 0.0 11.4 11.4
Vitamin A, IU (IU) 449.46 238.407 16.848 0.705 0.0 705.42 705.42
Retinol (mcg) 122.58 0.0 0.0 0.0 0.0 122.58 122.58
Vitamin A, RAE (mcg_RAE) 122.58 13.245 0.843 0.0 0.0 136.667 136.667
Beta Carotene (mcg) 22.7 102.647 н/д 0.392 0.0 125.739 125.739
Vitamin E (mg) 0.27 0.1 н/д 0.01 1.94 2.32 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.979 н/д 1.253 0.0 54.232 54.232
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.07 н/д н/д 0.11 0.18 0.18
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 10.6 0.2 2.4 0.0 15.5 15.5
Thiamin (mg) 0.136 0.099 0.0 0.016 0.0 0.251 0.251
Riboflavin (mg) 0.636 0.099 0.001 0.009 0.0 0.744 0.744
Niacin (mg) 0.363 0.132 0.003 0.055 0.0 0.554 0.554
Pantothenic acid (mg) 1.771 0.795 0.001 0.047 0.0 2.613 2.613
Vitamin B-6 (mg) 0.136 0.166 0.0 0.097 0.0 0.399 0.399
Folate (mcg) 31.78 46.357 0.327 0.235 0.0 78.699 78.699
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 1.68 1.68
Choline (mg) 69.0 18.9 н/д 1.8 0.0 89.7 89.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.033 0.0 0.005 0.0 0.129 0.129
Threonine (g) 0.636 0.033 0.0 0.013 0.0 0.681 0.681
Isoleucine (g) 0.863 0.033 0.0 0.017 0.0 0.913 0.913
Leucine (g) 1.589 0.099 0.0 0.024 0.0 1.713 1.713
Lysine (g) 1.407 0.099 0.001 0.021 0.0 1.528 1.528
Methionine (g) 0.454 0.033 0.0 0.006 0.0 0.493 0.493
Cystine (g) 0.136 0.033 0.0 0.005 0.0 0.175 0.175
Phenylalanine (g) 0.863 0.099 0.0 0.014 0.0 0.976 0.976
Tyrosine (g) 0.817 0.0 0.0 0.006 0.0 0.824 0.824
Valine (g) 1.317 0.033 0.0 0.023 0.0 1.373 1.373
Arginine (g) 0.454 0.099 0.0 0.049 0.0 0.603 0.603
Histidine (g) 0.409 0.0 0.0 0.009 0.0 0.417 0.417
Alanine (g) 0.681 0.099 0.001 0.01 0.0 0.791 0.791
Aspartic acid (g) 1.271 0.132 0.001 0.038 0.0 1.443 1.443
Glutamic acid (g) 3.087 0.662 0.001 0.063 0.0 3.813 3.813
Glycine (g) 0.363 0.099 0.0 0.016 0.0 0.479 0.479
Proline (g) 1.861 0.033 0.001 0.008 0.0 1.903 1.903
Serine (g) 0.999 0.099 0.0 0.015 0.0 1.113 1.113
Cholesterol (mg) 59.02 0.0 0.0 0.0 0.0 59.02 59.02
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.534 0.033 0.0 0.007 1.864 11.439 11.439
Phytosterols (mg) н/д н/д н/д н/д 29.835 29.835 29.835
Monounsaturated Fat (g) 4.041 0.0 0.002 0.001 9.85 13.893 13.893
Polyunsaturated (g) 0.409 0.0 0.0 0.02 1.42 1.849 1.849