Рецепт Cucumber & Watercress Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
These ingredients are for 4 Sandwiches:
1-2 cups washed and dried watercress stems removed
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
80.0g 		cream cheese
56.7g 		dill
0.12g 		cucumber
51.1g 		cucumber
51.1g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.6 3.36 0.0 0.3 0.3 н/д н/д 11.57 46.28
Total Fat (g) 4.8 19.41 0.0 0.08 0.08 н/д н/д 24.38 97.52
Carbohydrates (g) 38.24 2.31 0.01 1.1 1.1 н/д н/д 42.76 171.04
Ash (g) 1.44 0.75 0.0 0.18 0.18 н/д н/д 2.56 10.24
Calories (kcal) 226.4 193.914 0.053 6.132 6.132 н/д н/д 432.631 1730.524
Starch (g) н/д 0.2 н/д 0.04 0.04 н/д н/д 0.28 1.12
Sucrose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.32 0.32 н/д н/д 0.64 2.56
Fructose (g) н/д 0.0 н/д 0.38 0.38 н/д н/д 0.77 3.08
Lactose (g) н/д 1.82 н/д 0.0 0.0 н/д н/д 1.82 7.28
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 27.76 30.87 0.11 49.43 49.43 н/д н/д 157.59 630.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.42 1.82 н/д 0.71 0.71 н/д н/д 4.65 18.6
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.4 0.4 н/д н/д 2.6 10.4
Calcium (mg) 74.4 55.566 0.255 7.154 7.154 н/д н/д 144.529 578.116
Iron (mg) 2.43 0.22 0.01 0.11 0.11 н/д н/д 2.88 11.52
Magnesium (mg) 15.2 5.103 0.067 6.132 6.132 н/д н/д 32.634 130.536
Phosphorus (mg) 84.8 60.102 0.081 10.731 10.731 н/д н/д 166.445 665.78
Potassium (mg) 92.0 78.246 0.903 69.496 69.496 н/д н/д 310.141 1240.564
Sodium (mg) 393.6 182.007 0.075 1.022 1.022 н/д н/д 577.726 2310.904
Zinc (mg) 0.63 0.29 0.0 0.09 0.09 н/д н/д 1.1 4.4
Copper (mg) 0.128 0.011 0.0 0.036 0.036 н/д н/д 0.211 0.844
Manganese (mg) 0.4 0.006 0.002 0.036 0.036 н/д н/д 0.479 1.916
Selenium (mcg) 24.1 1.4 н/д 0.1 0.1 н/д н/д 25.5 102.0
Vitamin A, IU (IU) 168.8 717.255 9.449 36.792 36.792 н/д н/д 969.088 3876.352
Retinol (mcg) 50.4 203.553 0.0 0.0 0.0 н/д н/д 253.953 1015.812
Vitamin A, RAE (mcg_RAE) 50.4 205.254 0.473 2.044 2.044 н/д н/д 260.215 1040.86
Beta Carotene (mcg) 0.0 23.247 н/д 15.841 15.841 н/д н/д 54.929 219.716
Vitamin E (mg) 0.21 0.37 н/д 0.02 0.02 н/д н/д 0.61 2.44
Vitamin D (IU) 12.8 н/д н/д н/д н/д н/д н/д 12.8 51.2
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 0.0 н/д 8.176 8.176 н/д н/д 52.352 209.408
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.01 0.01 н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.6 1.6 н/д н/д 3.4 13.6
Thiamin (mg) 0.352 0.011 0.0 0.015 0.015 н/д н/д 0.394 1.576
Riboflavin (mg) 0.352 0.074 0.0 0.015 0.015 н/д н/д 0.457 1.828
Niacin (mg) 3.88 0.085 0.002 0.02 0.02 н/д н/д 4.008 16.032
Pantothenic acid (mg) 0.224 0.323 0.0 0.123 0.123 н/д н/д 0.793 3.172
Vitamin B-6 (mg) 0.048 0.023 0.0 0.026 0.026 н/д н/д 0.122 0.488
Folate (mcg) 84.0 6.237 0.184 7.154 7.154 н/д н/д 104.729 418.916
Vitamin B-12 (mcg) 0.08 0.14 0.0 0.0 0.0 н/д н/д 0.22 0.88
Choline (mg) 67.2 15.4 н/д 2.9 2.9 н/д н/д 88.4 353.6
Folic acid (mcg) 28.0 0.0 0.0 0.0 0.0 н/д н/д 28.0 112.0
Tryptophan (g) 0.088 0.04 0.0 0.005 0.005 н/д н/д 0.138 0.552
Threonine (g) 0.248 0.13 0.0 0.005 0.005 н/д н/д 0.389 1.556
Isoleucine (g) 0.312 0.181 0.0 0.005 0.005 н/д н/д 0.504 2.016
Leucine (g) 0.552 0.374 0.0 0.015 0.015 н/д н/д 0.957 3.828
Lysine (g) 0.248 0.323 0.0 0.015 0.015 н/д н/д 0.602 2.408
Methionine (g) 0.152 0.108 0.0 0.005 0.005 н/д н/д 0.27 1.08
Cystine (g) 0.168 0.023 0.0 0.005 0.005 н/д н/д 0.201 0.804
Phenylalanine (g) 0.384 0.164 0.0 0.015 0.015 н/д н/д 0.579 2.316
Tyrosine (g) 0.232 0.17 0.0 0.0 0.0 н/д н/д 0.402 1.608
Valine (g) 0.352 0.227 0.0 0.005 0.005 н/д н/д 0.589 2.356
Arginine (g) 0.312 0.136 0.0 0.015 0.015 н/д н/д 0.479 1.916
Histidine (g) 0.168 0.102 0.0 0.0 0.0 н/д н/д 0.27 1.08
Alanine (g) 0.288 0.102 0.0 0.015 0.015 н/д н/д 0.421 1.684
Aspartic acid (g) 0.416 0.289 0.0 0.02 0.02 н/д н/д 0.746 2.984
Glutamic acid (g) 2.288 0.737 0.0 0.102 0.102 н/д н/д 3.23 12.92
Glycine (g) 0.272 0.079 0.0 0.015 0.015 н/д н/д 0.382 1.528
Proline (g) 0.76 0.38 0.0 0.005 0.005 н/д н/д 1.15 4.6
Serine (g) 0.4 0.21 0.0 0.015 0.015 н/д н/д 0.641 2.564
Cholesterol (mg) 40.8 62.37 0.0 0.0 0.0 н/д н/д 103.17 412.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.272 10.937 0.0 0.005 0.005 н/д н/д 12.22 48.88
Phytosterols (mg) 5.6 н/д н/д н/д н/д н/д н/д 5.6 22.4
Monounsaturated Fat (g) 1.84 4.888 0.001 0.0 0.0 н/д н/д 6.729 26.916
Polyunsaturated (g) 0.888 0.816 0.0 0.0 0.0 н/д н/д 1.705 6.82