Рецепт Cucumber Tuna Boats - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
440.19g 		tuna
165.0g 		egg
98.56g 		cheddar cheese
66.0g 		celery
44.95g 		mayonnaise
59.75g 		relish
29.85g 		onion
9.0g 		lemon juice
5.08g 		Всего в порции Всего в рецепте
Protein (g) 2.6 42.09 12.4 16.43 0.31 0.0 0.11 0.1 0.02 74.06 74.06
Total Fat (g) 0.7 1.35 9.8 21.87 0.08 46.49 0.14 0.01 0.0 80.44 80.44
Carbohydrates (g) 9.51 0.0 0.76 0.84 1.33 0.18 10.47 0.84 0.44 24.37 24.37
Ash (g) 1.58 2.44 0.85 2.59 0.34 0.24 0.61 0.03 0.01 8.69 8.69
Calories (kcal) 52.823 191.4 140.941 265.98 7.191 411.08 38.805 3.6 1.27 1113.09 1113.09
Starch (g) 0.35 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.35 0.35
Sucrose (g) 0.0 н/д 0.11 0.16 0.05 н/д н/д 0.09 н/д 0.41 0.41
Glucose (dextrose) (g) 2.77 н/д 0.21 н/д 0.25 н/д н/д 0.18 н/д 3.4 3.4
Fructose (g) 3.3 н/д 0.11 н/д 0.23 н/д н/д 0.12 н/д 3.76 3.76
Lactose (g) 0.0 н/д 0.11 0.15 0.0 н/д н/д 0.0 н/д 0.26 0.26
Maltose (g) 0.0 н/д 0.11 0.1 0.0 н/д н/д 0.0 н/д 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 425.8 122.94 74.75 24.26 42.89 12.97 18.53 8.02 4.61 734.75 734.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.07 0.0 0.76 0.34 0.82 0.18 8.7 0.38 0.12 17.38 17.38
Galactose (g) 0.0 н/д 0.11 н/д 0.3 н/д н/д 0.0 н/д 0.41 0.41
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.7 0.0 0.3 0.2 0.0 4.3 4.3
Calcium (mg) 61.627 18.15 52.237 475.86 17.978 4.183 0.896 2.07 0.356 633.355 633.355
Iron (mg) 0.97 2.52 1.8 0.45 0.09 0.14 0.26 0.02 0.0 6.25 6.25
Magnesium (mg) 52.823 44.55 11.827 18.48 4.944 0.598 1.493 0.9 0.305 135.919 135.919
Phosphorus (mg) 92.44 268.95 188.25 337.92 10.787 14.938 4.179 2.61 0.305 920.378 920.378
Potassium (mg) 598.658 391.05 132.07 64.68 116.857 8.365 7.463 13.14 6.299 1338.583 1338.583
Sodium (mg) 8.804 557.7 137.984 409.86 35.956 290.385 242.084 0.36 0.051 1683.183 1683.183
Zinc (mg) 0.75 1.27 1.09 2.05 0.06 0.08 0.04 0.02 0.0 5.36 5.36
Copper (mg) 0.308 0.083 0.099 0.02 0.018 0.0 0.027 0.004 0.002 0.559 0.559
Manganese (mg) 0.308 0.017 0.039 0.007 0.045 н/д 0.006 0.012 0.001 0.434 0.434
Selenium (mcg) 0.4 132.7 31.2 9.2 0.2 1.0 0.0 0.0 0.0 174.7 174.7
Vitamin A, IU (IU) 316.937 94.05 479.987 661.32 201.803 0.0 363.573 0.18 1.016 2118.866 2118.866
Retinol (mcg) 0.0 28.05 136.998 170.28 0.0 0.0 0.0 0.0 0.0 335.328 335.328
Vitamin A, RAE (mcg_RAE) 17.608 28.05 137.984 174.9 9.888 0.0 18.209 0.0 0.051 386.689 386.689
Beta Carotene (mcg) 136.459 0.0 9.856 56.1 121.352 0.0 154.922 0.09 0.152 478.93 478.93
Vitamin E (mg) 0.13 0.54 0.96 0.19 0.12 7.04 0.17 0.0 0.01 9.17 9.17
Vitamin D (IU) н/д н/д 34.496 7.92 н/д н/д н/д н/д н/д 42.416 42.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 70.43 0.0 326.234 0.0 127.194 0.0 80.894 0.36 0.457 605.569 605.569
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.09 0.0 0.49 0.0 0.0 н/д н/д 0.0 н/д 0.58 0.58
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 14.1 0.0 0.0 0.0 1.4 0.0 0.3 0.7 2.3 18.8 18.8
Thiamin (mg) 0.132 0.05 0.069 0.02 0.009 0.006 0.0 0.005 0.002 0.291 0.291
Riboflavin (mg) 0.132 0.116 0.473 0.251 0.027 0.036 0.009 0.003 0.001 1.046 1.046
Niacin (mg) 0.176 21.912 0.069 0.053 0.144 0.006 0.069 0.011 0.005 22.444 22.444
Pantothenic acid (mg) 1.056 0.347 1.419 0.271 0.112 н/д 0.003 0.011 0.005 3.224 3.224
Vitamin B-6 (mg) 0.22 0.578 0.138 0.046 0.031 0.006 0.006 0.011 0.003 1.039 1.039
Folate (mcg) 61.627 6.6 46.323 11.88 16.18 0.0 0.299 1.71 0.66 145.279 145.279
Vitamin B-12 (mcg) 0.0 4.93 1.27 0.55 0.0 0.0 0.0 0.0 0.0 6.75 6.75
Choline (mg) 25.1 48.3 247.5 10.9 2.7 0.4 1.5 0.5 0.3 337.2 337.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.479 0.168 0.211 0.004 н/д 0.0 0.001 н/д 0.907 0.907
Threonine (g) 0.044 1.848 0.552 0.587 0.009 н/д 0.003 0.002 н/д 3.045 3.045
Isoleucine (g) 0.044 1.947 0.66 1.023 0.009 н/д 0.003 0.001 н/д 3.687 3.687
Leucine (g) 0.132 3.416 1.074 1.577 0.013 н/д 0.006 0.003 н/д 6.221 6.221
Lysine (g) 0.132 3.861 0.897 1.366 0.013 н/д 0.006 0.004 н/д 6.279 6.279
Methionine (g) 0.044 1.254 0.375 0.429 0.004 н/д 0.0 0.0 н/д 2.106 2.106
Cystine (g) 0.044 0.446 0.266 0.086 0.0 н/д 0.0 0.0 н/д 0.841 0.841
Phenylalanine (g) 0.132 1.65 0.67 0.865 0.009 н/д 0.003 0.003 н/д 3.332 3.332
Tyrosine (g) 0.0 1.419 0.493 0.792 0.004 н/д 0.003 0.001 н/д 2.712 2.712
Valine (g) 0.044 2.162 0.848 1.096 0.013 н/д 0.003 0.002 н/д 4.167 4.167
Arginine (g) 0.132 2.525 0.808 0.62 0.009 н/д 0.006 0.009 н/д 4.109 4.109
Histidine (g) 0.0 1.238 0.306 0.574 0.004 н/д 0.003 0.001 н/д 2.126 2.126
Alanine (g) 0.132 2.541 0.729 0.462 0.009 н/д 0.003 0.002 н/д 3.878 3.878
Aspartic acid (g) 0.176 4.307 1.311 1.056 0.054 н/д 0.006 0.008 н/д 6.917 6.917
Glutamic acid (g) 0.88 6.287 1.656 4.019 0.04 н/д 0.027 0.023 н/д 12.933 12.933
Glycine (g) 0.132 2.013 0.424 0.284 0.009 н/д 0.003 0.003 н/д 2.867 2.867
Proline (g) 0.044 1.485 0.503 1.855 0.009 н/д 0.003 0.001 н/д 3.899 3.899
Serine (g) 0.132 1.716 0.956 0.964 0.009 н/д 0.003 0.002 н/д 3.781 3.781
Cholesterol (mg) 0.0 49.5 416.909 69.3 0.0 0.0 0.0 0.0 0.0 535.709 535.709
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.38 3.055 13.919 0.018 6.441 0.015 0.004 0.0 23.876 23.876
Phytosterols (mg) н/д н/д н/д н/д 2.697 н/д н/д 1.35 н/д 4.047 4.047
Monounsaturated Fat (g) 0.0 0.264 3.755 6.197 0.013 10.773 0.063 0.001 0.0 21.067 21.067
Polyunsaturated (g) 0.0 0.561 1.34 0.62 0.036 27.21 0.036 0.002 0.0 29.806 29.806